Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Silke Herzer | 41 | GER | 526m | 11:24.4 | ||
| 1902 | Skip Hudspeth | 69 | USA | 427m | 14:03.0 |