Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Anette Holmgren	49		SWE		11:54.1	1:59.0
802	Matthew Biggar	47	Ajax, ON	CAN		11:54.3	1:59.0
802	Morgan Nordstrom	39		USA	Street Parking	11:54.3	1:59.0
804	Julian Wiersma	40		CAN		11:54.4	1:59.0
805	Markus Ueberberg	49		GER		11:54.6	1:59.1
806	Tom Shpetner	55		USA		11:54.7	1:59.1
807	Mike McInnis	62	Flowery Branch, GA	USA		11:55.0	1:59.1
808	James Hawk	28		USA		11:55.3	1:59.2
809	Chris Thomas	50	Windsor, ON	CAN		11:55.5	1:59.2
810	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	11:55.7	1:59.2
811	James Hosie	50		GBR		11:55.8	1:59.3
812	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:55.9	1:59.3
813	Lesley Peterson	44		CAN		11:56.0	1:59.3
814	Matthew Mercado	28		USA		11:56.1	1:59.3
815	Graham Hardy	68	Riverview, NSW	AUS		11:56.2	1:59.3
815	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	11:56.2	1:59.3
815	Matthew Randall	47		USA		11:56.2	1:59.3
818	Denis Kreidenweiß	44		GER		11:56.3	1:59.3
819	Matthew Rogers	35		USA		11:56.7	1:59.4
819	Christopher Scherch	37		USA	U.S. Air Force	11:56.7	1:59.4
821	Dan Heath	47		GBR		11:56.8	1:59.4
821	Michael Rotert	43	Seevetal	GER		11:56.8	1:59.4
823	Damien Riauté	36		FRA		11:56.9	1:59.4
823	Leander Gangso	25		NOR		11:56.9	1:59.4
825	Rob Shurety	59	Woodbridge	GBR		11:57.0	1:59.5
825	Kyle Cook	40		USA		11:57.0	1:59.5
827	CHUCK GORSKI	47		USA		11:57.2	1:59.5
828	Aris Richli	31		SUI		11:57.3	1:59.5
828	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	11:57.3	1:59.5
830	Edward Denyer	58		CAN		11:57.4	1:59.5
831	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	11:57.9	1:59.6
831	Jun Li	36		USA		11:57.9	1:59.6
833	Rupert West	52	Enniskillen	GBR		11:58.0	1:59.6
834	Mike Gravelle	43		USA		11:58.1	1:59.6
835	Beau Lebens	42		USA		11:58.2	1:59.7
836	Philippe Isabelle	48	Montréal, QC	CAN		11:58.4	1:59.7
837	Federico Tagliatti	35		ITA		11:58.8	1:59.8
837	Travis Church	45		USA	U.S. Air Force Veteran	11:58.8	1:59.8
839	Lindsay B	47	AB	CAN	Team Canada	11:58.9	1:59.8
840	Elaine Martins	35		BRA		11:59.1	1:59.8
840	Mark Kepke	61	Cary, NC	USA		11:59.1	1:59.8
842	Thierry Recurt	56		FRA		11:59.4	1:59.9
842	Zach Alukos	42	Chicago, IL	USA		11:59.4	1:59.9
842	Torgerð Gaardlykke	25		FRO		11:59.4	1:59.9
845	William Volante	31		USA		11:59.5	1:59.9
846	Rolf Hoefner	53	Santiago de Chile	CHI		11:59.8	1:59.9
847	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	12:00.0	2:00.0
848	Fries Heinis	55		NED		12:00.1	2:00.0
849	Mark Horton	50		GBR		12:00.2	2:00.0
849	Egil Niva	56	Trondheim	NOR		12:00.2	2:00.0