Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Catherine Chen | 27 | CHN | 12:17.9 | 2:02.9 | ||
| 952 | Stephen Bradley | 58 | GBR | Remigo Ergo Sum | 12:18.0 | 2:03.0 | |
| 953 | Paul Barbour | 50 | GBR | 12:18.1 | 2:03.0 | ||
| 954 | Hans Pesch | 54 | GER | 12:18.2 | 2:03.0 | ||
| 955 | jesse solomon | 54 | USA | 12:18.3 | 2:03.0 | ||
| 956 | Darci Anglehart | 43 | CAN | 12:18.4 | 2:03.0 | ||
| 957 | Andrea Gilbert | 43 | USA | 12:18.8 | 2:03.1 | ||
| 958 | Pedro Carvalho | 33 | SUI | 12:19.1 | 2:03.1 | ||
| 958 | Luis Xavier Hernández Grimaldo | 49 | MEX | 12:19.1 | 2:03.1 | ||
| 958 | Robert Thurman | 29 | IL | USA | 12:19.1 | 2:03.1 | |
| 961 | Aurimas Baubkus | 37 | LTU | 12:19.2 | 2:03.2 | ||
| 962 | Wilhelm Stahlhut | 65 | Cammin | GER | 12:19.4 | 2:03.2 | |
| 962 | James Wakefield | 53 | USA | 12:19.4 | 2:03.2 | ||
| 964 | Mark Godfrey | 49 | USA | 12:19.5 | 2:03.2 | ||
| 965 | Russell Vaughan | 60 | USA | 12:19.8 | 2:03.3 | ||
| 965 | Hannah Steeds | 33 | GBR | 12:19.8 | 2:03.3 | ||
| 967 | Sebastian Steverding | 39 | Dingden | GER | 12:20.1 | 2:03.3 | |
| 967 | Chris Ludwig | 50 | USA | 12:20.1 | 2:03.3 | ||
| 969 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 12:20.4 | 2:03.4 |
| 970 | Imran Apollo | 32 | USA | 12:20.6 | 2:03.4 | ||
| 970 | Adam Hawk | - | NC | USA | 12:20.6 | 2:03.4 | |
| 972 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 12:20.8 | 2:03.4 |
| 973 | Mats Hogander | 57 | SWE | 12:20.9 | 2:03.4 | ||
| 973 | Ralph Talerico | 34 | USA | 12:20.9 | 2:03.4 | ||
| 975 | Stewart Taber | 39 | USA | 12:21.1 | 2:03.5 | ||
| 976 | Andrzej Dubis | 49 | Sanok | POL | 12:21.2 | 2:03.5 | |
| 977 | Rodney C | 65 | GER | 12:21.3 | 2:03.5 | ||
| 978 | Luke Burnett | 29 | USA | 12:21.4 | 2:03.5 | ||
| 979 | Emilie Allard | 36 | CAN | 12:21.5 | 2:03.5 | ||
| 980 | Jacob Ducharme | 23 | USA | White Mountain Crossfit | 12:21.6 | 2:03.6 | |
| 981 | Karen V Beck | 53 | GBR | 12:21.7 | 2:03.6 | ||
| 981 | Jacques Robichaud | 37 | Burlington, ON | CAN | 12:21.7 | 2:03.6 | |
| 983 | Kieran Hughes | 39 | IRL | 12:21.8 | 2:03.6 | ||
| 984 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 12:22.1 | 2:03.6 |
| 984 | Craig Scrivner | 57 | WA | USA | The Diamonds (Over Sixties Erging Group) | 12:22.1 | 2:03.6 |
| 986 | Pedro Tarrafeta Sayas | 53 | ESP | 12:22.2 | 2:03.7 | ||
| 987 | Michael Schoen | 52 | Tiburon, CA | USA | 12:22.4 | 2:03.7 | |
| 988 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 12:23.0 | 2:03.8 |
| 989 | Carlene Cram | 57 | NZL | 12:23.3 | 2:03.8 | ||
| 990 | Martin Coffey | 54 | Pittsford, NY | USA | 12:23.4 | 2:03.9 | |
| 991 | Sameer Patel | 51 | USA | 12:23.5 | 2:03.9 | ||
| 992 | Lee Marshall | 60 | USA | 12:23.7 | 2:03.9 | ||
| 993 | Chantal Dixon | 54 | CAN | 12:24.2 | 2:04.0 | ||
| 994 | Georg Rinnhofer | - | AUT | 12:24.3 | 2:04.0 | ||
| 994 | John Garry | 43 | USA | 12:24.3 | 2:04.0 | ||
| 994 | Kyle Lichti | 29 | USA | 12:24.3 | 2:04.0 | ||
| 997 | Daniel Farrell | 60 | USA | 12:24.5 | 2:04.0 | ||
| 998 | Francesco Turchetti | 64 | USA | 12:24.6 | 2:04.1 | ||
| 999 | Sam Caplan | 42 | GBR | 12:25.0 | 2:04.1 | ||
| 1000 | Richard Johnstone | 51 | GBR | 12:25.3 | 2:04.2 |