Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Ray Williams | 59 | NC | USA | 12:42.8 | 2:07.1 | |
| 1102 | Aaron Donny-Clark | 41 | USA | 12:43.0 | 2:07.1 | ||
| 1103 | Mike Hall | 50 | York | GBR | 12:43.2 | 2:07.2 | |
| 1104 | Holger Südkamp | 46 | Neuss | GER | 12:43.7 | 2:07.2 | |
| 1105 | Miłosz Marczak | 34 | POL | 12:44.0 | 2:07.3 | ||
| 1105 | Tim Gaber | 44 | USA | 12:44.0 | 2:07.3 | ||
| 1107 | Mario Lainé | 40 | FRA | 12:44.2 | 2:07.3 | ||
| 1108 | Bill Stefanek | 50 | Rochester, MI | USA | 12:44.3 | 2:07.3 | |
| 1109 | Scott Gilbert | 68 | USA | 12:44.4 | 2:07.4 | ||
| 1110 | Alfred Holterhoff | 71 | Arnsberg | GER | 12:44.5 | 2:07.4 | |
| 1111 | Rüdiger Münch | 79 | Veldenz | GER | 12:44.8 | 2:07.4 | |
| 1112 | Luc Verhaert | 42 | BEL | 12:44.9 | 2:07.4 | ||
| 1113 | Robert Kosiński | 57 | RSA | 12:45.1 | 2:07.5 | ||
| 1114 | gils 70 | 51 | FRA | 12:45.2 | 2:07.5 | ||
| 1115 | Bernie Booysen | 45 | Durbanville | RSA | 12:45.4 | 2:07.5 | |
| 1116 | Jim Holmes | 69 | USA | 12:45.8 | 2:07.6 | ||
| 1117 | Suzanne Roberts | 52 | GBR | 12:45.9 | 2:07.6 | ||
| 1118 | David Pfau | 38 | GER | 12:46.0 | 2:07.6 | ||
| 1119 | Stefan Woywadt | 59 | GER | Woywadt Family | 12:46.1 | 2:07.6 | |
| 1119 | John Mark Bray | 59 | USA | 12:46.1 | 2:07.6 | ||
| 1121 | Ken Salem | - | CAN | 12:46.3 | 2:07.7 | ||
| 1122 | Susanne Kokozinski | 59 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 12:46.9 | 2:07.8 |
| 1123 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 12:47.4 | 2:07.9 |
| 1124 | Edward Carville | - | IRL | 12:47.6 | 2:07.9 | ||
| 1125 | Jiri Jaburek | 55 | CZE | 12:48.0 | 2:08.0 | ||
| 1125 | André Rocha | 44 | Figueira da Foz | POR | 12:48.0 | 2:08.0 | |
| 1125 | Samuel Larsen | 33 | USA | 12:48.0 | 2:08.0 | ||
| 1128 | Jonathan Frost | 42 | CAN | 12:48.2 | 2:08.0 | ||
| 1129 | T H | 49 | GER | 12:48.3 | 2:08.0 | ||
| 1129 | Paul Baldino | 76 | USA | 12:48.3 | 2:08.0 | ||
| 1131 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 12:48.6 | 2:08.1 |
| 1132 | kit lindquist | 47 | CAN | 12:48.9 | 2:08.1 | ||
| 1133 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 12:49.3 | 2:08.2 |
| 1134 | Anita Van Dam | 56 | NED | 12:49.6 | 2:08.2 | ||
| 1135 | Lars Z | 31 | GER | 12:49.7 | 2:08.2 | ||
| 1136 | Nico Ott | 51 | GER | 12:49.9 | 2:08.3 | ||
| 1136 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:49.9 | 2:08.3 |
| 1138 | Kevin tripp | 38 | USA | 12:50.0 | 2:08.3 | ||
| 1139 | Walter Mayfield | 61 | Anderson, SC | USA | 12:50.1 | 2:08.3 | |
| 1140 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 12:50.4 | 2:08.4 |
| 1140 | Kathleen Donohoe | 41 | USA | 12:50.4 | 2:08.4 | ||
| 1142 | Daryll Baker | 65 | USA | 12:50.7 | 2:08.4 | ||
| 1143 | Lara Burgess | 56 | Calgary, AB | CAN | 12:50.9 | 2:08.4 | |
| 1144 | Marty Morris | 62 | CAN | 12:51.1 | 2:08.5 | ||
| 1145 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 12:51.9 | 2:08.6 |
| 1145 | Bruce DeGraw | 44 | Meridian, ID | USA | 12:51.9 | 2:08.6 | |
| 1147 | Hal Papper | 56 | USA | 12:52.0 | 2:08.6 | ||
| 1148 | Thomas Savage | - | USA | 12:52.3 | 2:08.7 | ||
| 1148 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 12:52.3 | 2:08.7 | |
| 1150 | Sarah Luty | 51 | GBR | 12:52.8 | 2:08.8 |