Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Iwona Just | 36 | GBR | 13:14.3 | 2:12.3 | ||
| 1252 | Mike F. | 45 | OH | USA | 13:14.6 | 2:12.4 | |
| 1253 | Joshua Thurlow | 46 | USA | 13:14.8 | 2:12.4 | ||
| 1254 | David Marsh | 41 | Birmingham, AL | USA | 13:15.0 | 2:12.5 | |
| 1254 | Randall Gerberding | 40 | USA | 13:15.0 | 2:12.5 | ||
| 1256 | Leona Sharpstene | 28 | USA | 13:15.3 | 2:12.5 | ||
| 1257 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 13:15.5 | 2:12.5 |
| 1258 | Kevin Parks | 38 | USA | 13:15.6 | 2:12.6 | ||
| 1259 | Stuart Cunniffe | 59 | York | GBR | 13:16.3 | 2:12.7 | |
| 1260 | Bettina Polte | 53 | GER | 13:16.4 | 2:12.7 | ||
| 1261 | Bhoovarahan Desikan | 55 | hong kong | HKG | 13:17.3 | 2:12.8 | |
| 1262 | Stephen Black | 48 | USA | 13:17.9 | 2:12.9 | ||
| 1263 | Stephanie Maaz | 53 | GER | 13:18.4 | 2:13.0 | ||
| 1264 | Edo Kienhuis | 56 | GBR | 13:18.6 | 2:13.1 | ||
| 1265 | Gareth Plant | 69 | cornwall | GBR | 13:18.7 | 2:13.1 | |
| 1265 | Sean Eichelberger | 43 | USA | 13:18.7 | 2:13.1 | ||
| 1267 | Sven Bengelsdorff | 50 | HB | GER | 13:19.1 | 2:13.1 | |
| 1268 | Mark Bennett | 60 | USA | 13:19.5 | 2:13.2 | ||
| 1269 | John Haman | 34 | Bethesda, MD | USA | 13:19.6 | 2:13.2 | |
| 1270 | Henrik Folkerts | 61 | GER | 13:20.2 | 2:13.3 | ||
| 1271 | Moriah Peterson | 38 | USA | 13:20.5 | 2:13.4 | ||
| 1272 | John Power | 40 | IL | USA | 13:20.7 | 2:13.4 | |
| 1273 | Viktor Kovacs | 41 | GER | Legion Etrangere | 13:20.9 | 2:13.4 | |
| 1273 | Rosen Sasov | 28 | BUL | 13:20.9 | 2:13.4 | ||
| 1273 | Tom Greene | 48 | USA | 13:20.9 | 2:13.4 | ||
| 1276 | Buzz Lightyear | 37 | AUS | 13:21.3 | 2:13.5 | ||
| 1277 | MAGDALENA Glover | 41 | USA | 13:21.4 | 2:13.5 | ||
| 1278 | Timothy Wilks | 51 | San Diego, CA | USA | 13:21.7 | 2:13.6 | |
| 1279 | Harry Lim | 46 | Orlando, FL | USA | 13:22.9 | 2:13.8 | |
| 1279 | Matt Ohrberg | 36 | USA | 13:22.9 | 2:13.8 | ||
| 1281 | Chris Ferguson | 31 | AUS | 13:23.0 | 2:13.8 | ||
| 1281 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:23.0 | 2:13.8 |
| 1283 | Erik W | - | NED | 13:23.1 | 2:13.8 | ||
| 1284 | Greg Delaney | 41 | USA | 13:23.2 | 2:13.8 | ||
| 1285 | Hansina Plogv | 70 | Faroe Islands | FRO | 13:23.3 | 2:13.8 | |
| 1286 | Armin A | 36 | GER | 13:24.1 | 2:14.0 | ||
| 1287 | Jennifer Brevorka | 48 | CAN | 13:24.2 | 2:14.0 | ||
| 1287 | Ed ED | 42 | KAZ | 13:24.2 | 2:14.0 | ||
| 1289 | Henriette Klameth | 46 | GER | 13:24.4 | 2:14.0 | ||
| 1289 | Anna Sarkany | 53 | GBR | 13:24.4 | 2:14.0 | ||
| 1291 | Kupfer Kessel | - | LUX | 13:25.2 | 2:14.2 | ||
| 1292 | Wayne Jacobsen | 52 | USA | 13:26.1 | 2:14.3 | ||
| 1293 | Remo Sberna | 51 | ITA | 13:26.8 | 2:14.4 | ||
| 1294 | Rich Harlow | 47 | NY | USA | 13:27.0 | 2:14.5 | |
| 1294 | Maureen Brouck | 26 | FRA | 13:27.0 | 2:14.5 | ||
| 1296 | Phillip Payne | 62 | GBR | RowAlong | 13:27.1 | 2:14.5 | |
| 1297 | Wander En | 35 | NED | 13:27.7 | 2:14.6 | ||
| 1298 | Plam Doko | 44 | BUL | 13:28.3 | 2:14.7 | ||
| 1298 | Caroline Winters | 45 | NED | 13:28.3 | 2:14.7 | ||
| 1298 | Graham Turner | 56 | Southampton | GBR | 13:28.3 | 2:14.7 |