Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sarah Luty	51	Shropshire	GBR		12:52.8	2:08.8
1152	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	12:52.9	2:08.8
1152	T Grab	37		USA		12:52.9	2:08.8
1154	Mikołaj Naleszkiewicz	49		POL		12:53.1	2:08.8
1155	Brenda B	57		POR	Fetch Everyone Rowing Team	12:53.6	2:08.9
1156	Madeline Dougherty	-		USA		12:53.7	2:08.9
1157	Herman Berkhoff	53		NED		12:53.8	2:08.9
1158	Dan Reeves	43		GBR		12:54.2	2:09.0
1159	Bryan Harvey	55		GBR		12:54.4	2:09.0
1160	Sam McKoon	47		USA		12:54.5	2:09.0
1161	Franklin David	54		USA		12:54.6	2:09.1
1162	Brian Fuselier	40		USA		12:55.2	2:09.2
1163	Andy Brown	45		USA		12:55.5	2:09.2
1163	Terry Moreno	58	Hebron, MD	USA		12:55.5	2:09.2
1165	Zachary Michel	29		USA		12:55.6	2:09.2
1166	Phil Osborn	53		GBR		12:55.9	2:09.3
1167	Kevin Ruesch	73		USA		12:56.0	2:09.3
1168	Jacob Schultz	48		DEN		12:56.1	2:09.3
1169	Roger Dix	67	Ilmer	GBR		12:56.2	2:09.3
1170	Honorio Inés	58		ESP		12:56.3	2:09.3
1171	Benjamin Calzada	44		PUR		12:56.4	2:09.4
1172	Paul Jacobson	53	Loma Linda, CA	USA		12:56.5	2:09.4
1173	Cody Jones	48		USA	Randall County Sheriff’s Office	12:56.8	2:09.4
1174	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	12:56.9	2:09.4
1175	Peter Deenen	54		NED		12:57.0	2:09.5
1176	Jacopo Schiavon	27		ITA		12:57.3	2:09.5
1177	Howard Chen	32		USA		12:57.4	2:09.5
1178	C M	37	White Beach, AP	USA	U.S. Navy Seabees	12:57.6	2:09.6
1179	Josh Cline	42		USA		12:58.1	2:09.6
1180	S B	41		CZE		12:58.2	2:09.7
1180	Daniel Krebbers	35		GER		12:58.2	2:09.7
1182	Suzanne Douville	67	QC	CAN		12:58.3	2:09.7
1183	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		12:58.4	2:09.7
1184	James Betne	46		AUS		12:58.8	2:09.8
1185	PHIL SMEIGH	56	Centerville, IN	USA		12:59.0	2:09.8
1186	Kellan ONeal	37		USA		12:59.2	2:09.8
1186	Johan Karlsson	44		SWE		12:59.2	2:09.8
1188	Aude Rolland	56		FRA		12:59.7	2:09.9
1188	Kyleigh Connolly	28		USA		12:59.7	2:09.9
1190	Andrew Southcott	56		AUS		13:00.1	2:10.0
1191	Melissa Chaney	44	Roodepoort	RSA		13:00.6	2:10.1
1192	Kevin McGaughey	63	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	13:00.7	2:10.1
1192	Susan Spiegel	63	MO	USA		13:00.7	2:10.1
1194	Steven Donovan	41		USA		13:01.0	2:10.1
1195	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:01.2	2:10.2
1196	Steven Driesen	53		BEL		13:01.3	2:10.2
1197	liz Sim	39		USA		13:01.6	2:10.2
1198	EL Carey	50		USA		13:01.9	2:10.3
1199	David Gahtan	53		USA		13:02.4	2:10.4
1200	Dimi Gru	45		GER		13:02.5	2:10.4