Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mikołaj Naleszkiewicz | 49 | POL | 12:53.1 | 2:08.8 | ||
| 1152 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 12:53.6 | 2:08.9 | |
| 1153 | Madeline Dougherty | - | USA | 12:53.7 | 2:08.9 | ||
| 1154 | Herman Berkhoff | 53 | NED | 12:53.8 | 2:08.9 | ||
| 1155 | Dan Reeves | 43 | GBR | 12:54.2 | 2:09.0 | ||
| 1156 | Bryan Harvey | 55 | GBR | 12:54.4 | 2:09.0 | ||
| 1157 | Sam McKoon | 47 | USA | 12:54.5 | 2:09.0 | ||
| 1158 | Franklin David | 54 | USA | 12:54.6 | 2:09.1 | ||
| 1159 | Brian Fuselier | 40 | USA | 12:55.2 | 2:09.2 | ||
| 1160 | Andy Brown | 45 | Philadelphia, PA | USA | 12:55.5 | 2:09.2 | |
| 1160 | Terry Moreno | 58 | Hebron, MD | USA | 12:55.5 | 2:09.2 | |
| 1162 | Zachary Michel | 29 | USA | 12:55.6 | 2:09.2 | ||
| 1163 | Phil Osborn | 53 | GBR | 12:55.9 | 2:09.3 | ||
| 1164 | Kevin Ruesch | 73 | USA | 12:56.0 | 2:09.3 | ||
| 1165 | Jacob Schultz | 48 | DEN | 12:56.1 | 2:09.3 | ||
| 1166 | Roger Dix | 67 | Ilmer | GBR | 12:56.2 | 2:09.3 | |
| 1167 | Honorio Inés | 58 | ESP | 12:56.3 | 2:09.3 | ||
| 1168 | Benjamin Calzada | 44 | PUR | 12:56.4 | 2:09.4 | ||
| 1169 | Paul Jacobson | 53 | Loma Linda, CA | USA | 12:56.5 | 2:09.4 | |
| 1170 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 12:56.8 | 2:09.4 | |
| 1171 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 12:56.9 | 2:09.4 |
| 1172 | Peter Deenen | 54 | NED | 12:57.0 | 2:09.5 | ||
| 1173 | Jacopo Schiavon | 27 | ITA | 12:57.3 | 2:09.5 | ||
| 1174 | Howard Chen | 32 | USA | 12:57.4 | 2:09.5 | ||
| 1175 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 12:57.6 | 2:09.6 |
| 1176 | Josh Cline | 42 | USA | 12:58.1 | 2:09.6 | ||
| 1177 | S B | 41 | CZE | 12:58.2 | 2:09.7 | ||
| 1177 | Daniel Krebbers | 35 | GER | 12:58.2 | 2:09.7 | ||
| 1179 | Suzanne Douville | 67 | QC | CAN | 12:58.3 | 2:09.7 | |
| 1180 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 12:58.4 | 2:09.7 | |
| 1181 | James Betne | 46 | AUS | 12:58.8 | 2:09.8 | ||
| 1182 | PHIL SMEIGH | 56 | Centerville, IN | USA | 12:59.0 | 2:09.8 | |
| 1183 | Kellan ONeal | 37 | USA | 12:59.2 | 2:09.8 | ||
| 1183 | Johan Karlsson | 44 | SWE | 12:59.2 | 2:09.8 | ||
| 1185 | Aude Rolland | 56 | FRA | 12:59.7 | 2:09.9 | ||
| 1185 | Kyleigh Connolly | 28 | USA | 12:59.7 | 2:09.9 | ||
| 1187 | Andrew Southcott | 56 | AUS | 13:00.1 | 2:10.0 | ||
| 1188 | Melissa Chaney | 44 | Roodepoort | RSA | 13:00.6 | 2:10.1 | |
| 1189 | Kevin McGaughey | 63 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:00.7 | 2:10.1 |
| 1189 | Susan Spiegel | 63 | MO | USA | 13:00.7 | 2:10.1 | |
| 1191 | Steven Donovan | 41 | USA | 13:01.0 | 2:10.1 | ||
| 1192 | Clinton Connane | 37 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:01.2 | 2:10.2 |
| 1193 | Steven Driesen | 53 | BEL | 13:01.3 | 2:10.2 | ||
| 1194 | liz Sim | 39 | USA | 13:01.6 | 2:10.2 | ||
| 1195 | EL Carey | 50 | USA | 13:01.9 | 2:10.3 | ||
| 1196 | David Catan | 53 | USA | 13:02.4 | 2:10.4 | ||
| 1197 | Dimi Gru | 45 | GER | 13:02.5 | 2:10.4 | ||
| 1198 | Joel Sabella | 40 | Leavenworth, KS | USA | 13:02.6 | 2:10.4 | |
| 1199 | Timothy Martin | 52 | ON | CAN | 13:02.7 | 2:10.4 | |
| 1200 | Gareth Gilmore | 47 | AUS | 13:02.9 | 2:10.4 |