Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Julien KÖHLI | 50 | FRA | 12:25.6 | 2:04.2 | ||
| 1000 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 12:25.6 | 2:04.2 |
| 1003 | Graham Dudgeon | 53 | Sudbury, MA | USA | Mathworks | 12:26.7 | 2:04.4 |
| 1003 | Chris Brander | 46 | Purcellville, VA | USA | 12:26.7 | 2:04.4 | |
| 1005 | Mike Wisthoff | 33 | USA | 12:26.9 | 2:04.4 | ||
| 1005 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 12:26.9 | 2:04.4 |
| 1007 | David Noworul | 56 | USA | 12:27.0 | 2:04.5 | ||
| 1008 | Mats Røed Jørgensen | 31 | NOR | 12:27.1 | 2:04.5 | ||
| 1009 | Reno Baumgartner | 49 | SUI | 12:27.3 | 2:04.5 | ||
| 1010 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 12:27.4 | 2:04.5 |
| 1011 | Jason Yopp | 44 | USA | 12:27.5 | 2:04.5 | ||
| 1012 | Amber Richardson | 44 | USA | 12:27.6 | 2:04.6 | ||
| 1013 | John Chambers | 51 | CO | USA | 12:27.9 | 2:04.6 | |
| 1014 | David Morley | 63 | GBR | Royal Air Force (UK) | 12:28.1 | 2:04.6 | |
| 1015 | Richard Owen | 48 | CAN | 12:28.2 | 2:04.7 | ||
| 1015 | Ellen Chapman | 46 | GBR | 12:28.2 | 2:04.7 | ||
| 1017 | Daniel Weber | 45 | GER | 12:28.4 | 2:04.7 | ||
| 1018 | Lindsay Price | 39 | USA | 12:28.5 | 2:04.7 | ||
| 1019 | yi huang | 45 | 南宁 | CHN | 12:28.6 | 2:04.7 | |
| 1019 | thomas neumann | 50 | GER | 12:28.6 | 2:04.7 | ||
| 1021 | Tito Aquilina | 56 | UAE | 12:28.7 | 2:04.7 | ||
| 1022 | James Creasy | 39 | USA | 12:28.9 | 2:04.8 | ||
| 1022 | Michael Genovesi | 37 | USA | 12:28.9 | 2:04.8 | ||
| 1024 | Hubert Dabrowski | 34 | POL | 12:29.1 | 2:04.8 | ||
| 1025 | Bill Gray | 58 | Tempe, AZ | USA | 12:29.6 | 2:04.9 | |
| 1026 | Emmanuel Tondelier | 42 | Lauwin Planque | FRA | 12:30.0 | 2:05.0 | |
| 1027 | Jake Jackson | 50 | CAN | 12:30.1 | 2:05.0 | ||
| 1028 | Bruno Pombo | 25 | POR | 12:30.2 | 2:05.0 | ||
| 1029 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 12:30.7 | 2:05.1 |
| 1030 | Curro Vazquez | 54 | Seville | ESP | Club Náutico Sevilla | 12:30.9 | 2:05.1 |
| 1031 | Anna Pickard | 36 | GBR | 12:31.4 | 2:05.2 | ||
| 1032 | Sarah Choyke | 35 | USA | 12:31.5 | 2:05.2 | ||
| 1033 | Kev Smith | 55 | GBR | 12:31.6 | 2:05.2 | ||
| 1034 | Rachelle Kerr | 44 | AUS | 12:31.9 | 2:05.3 | ||
| 1034 | Chip Magid | 62 | USA | 12:31.9 | 2:05.3 | ||
| 1036 | Brenden CONOLLY | 47 | AUS | 12:32.0 | 2:05.3 | ||
| 1036 | Curtis Barnes | 64 | Venice , FL | USA | 12:32.0 | 2:05.3 | |
| 1038 | Tommy Kruselburger | 28 | ITA | 12:32.2 | 2:05.3 | ||
| 1039 | Simone Giommi | 45 | ITA | Italian Team | 12:32.3 | 2:05.3 | |
| 1039 | Nadine Wafo Kom | 23 | USA | 12:32.3 | 2:05.3 | ||
| 1041 | Allison Gootkin | 25 | USA | 12:32.4 | 2:05.4 | ||
| 1042 | jenny spencer | 41 | USA | 12:32.6 | 2:05.4 | ||
| 1043 | Aaron Murdoch | 48 | AUS | 12:32.7 | 2:05.4 | ||
| 1043 | Nancy Fechtig | 59 | MD | USA | Mighty Crabs | 12:32.7 | 2:05.4 |
| 1045 | Kelly Appleton | 46 | GBR | 12:32.8 | 2:05.4 | ||
| 1045 | jacqueline vreijdenberger | 49 | NED | 12:32.8 | 2:05.4 | ||
| 1047 | Dave Ragan | 65 | PA | USA | Explorer Rowing | 12:33.0 | 2:05.5 |
| 1048 | Roland Kühnemann | 57 | Groß Kreutz | GER | 12:33.1 | 2:05.5 | |
| 1048 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:33.1 | 2:05.5 |
| 1050 | Tom Plante | 59 | USA | 12:33.5 | 2:05.5 |