Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Egil Niva | 56 | Trondheim | NOR | 12:00.2 | 2:00.0 | |
| 850 | T Ecks | 70 | USA | 12:00.2 | 2:00.0 | ||
| 853 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 12:00.3 | 2:00.0 |
| 854 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | 12:01.1 | 2:00.1 | |
| 855 | Elizabeth Lynch | 50 | AUS | 12:01.2 | 2:00.2 | ||
| 856 | Adam Jordens | 36 | CAN | 12:01.4 | 2:00.2 | ||
| 857 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 12:01.7 | 2:00.2 |
| 858 | Christoph Herbel | 39 | GER | 12:02.2 | 2:00.3 | ||
| 859 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 12:02.5 | 2:00.4 |
| 860 | Mimi M. | 53 | GER | 12:03.0 | 2:00.5 | ||
| 860 | Erich Behm | 52 | USA | 12:03.0 | 2:00.5 | ||
| 862 | Linzi Jenkins | 50 | GBR | 12:03.1 | 2:00.5 | ||
| 863 | Nicole Karr | 47 | Benton | USA | 12:03.2 | 2:00.5 | |
| 864 | Pete Rosa | 34 | Rumson, NJ | USA | 12:03.9 | 2:00.6 | |
| 864 | Wesley Tait | 33 | USA | 12:03.9 | 2:00.6 | ||
| 866 | Jonathan Pouliot | 31 | CAN | 12:04.2 | 2:00.7 | ||
| 867 | Ryan Bostic | 36 | Manassas | USA | 12:04.3 | 2:00.7 | |
| 868 | Chris Mcclean | 54 | GBR | 12:04.4 | 2:00.7 | ||
| 868 | Chris McClean | 54 | Guernsey | GBR | The Guernsey Rowing Club | 12:04.4 | 2:00.7 |
| 870 | 鹏 黄 | 37 | CHN | 12:04.6 | 2:00.7 | ||
| 870 | Jan Hyddén | 57 | SWE | 12:04.6 | 2:00.7 | ||
| 870 | Ryan Markoff | 28 | USA | 12:04.6 | 2:00.7 | ||
| 873 | Gerhard Becker | 56 | Weinheim | GER | 12:04.7 | 2:00.7 | |
| 873 | Madan Jampani | 43 | WA | USA | 12:04.7 | 2:00.7 | |
| 875 | Florian Grimm | 38 | GER | 12:04.9 | 2:00.8 | ||
| 875 | S B | 45 | USA | 12:04.9 | 2:00.8 | ||
| 875 | Jo Redbeer | 61 | GER | 12:04.9 | 2:00.8 | ||
| 878 | Julie Morgan-Bell | 56 | GBR | Hayle pilot gig club | 12:05.1 | 2:00.8 | |
| 878 | Dani Méndez | 45 | ESP | 12:05.1 | 2:00.8 | ||
| 880 | Clemens Genser | 40 | SUI | 12:05.3 | 2:00.8 | ||
| 881 | Tristan Ralph | 52 | GBR | 12:05.7 | 2:00.9 | ||
| 882 | Marcin Zarychta | 43 | POL | 12:05.8 | 2:00.9 | ||
| 883 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 12:05.9 | 2:00.9 |
| 884 | Jeremy Joseph | 65 | GBR | 12:06.1 | 2:01.0 | ||
| 885 | Kris Presnell | 49 | USA | 12:06.5 | 2:01.0 | ||
| 886 | Sarah Fitts-Romig | 67 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:07.3 | 2:01.2 |
| 887 | Colton Surfus | 28 | USA | 12:07.6 | 2:01.2 | ||
| 888 | Andrew Liu | 26 | USA | reddit /r/ rowing | 12:07.7 | 2:01.2 | |
| 889 | Dan Izer | 42 | Greencastle, PA | USA | 12:07.8 | 2:01.3 | |
| 889 | Oliver Muylkens | 53 | GER | 12:07.8 | 2:01.3 | ||
| 889 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 12:07.8 | 2:01.3 | |
| 892 | Hasan Afzal | 34 | GBR | Street Parking | 12:07.9 | 2:01.3 | |
| 893 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 12:08.2 | 2:01.3 |
| 893 | Rune Helland | 56 | NOR | 12:08.2 | 2:01.3 | ||
| 893 | Sean Reidy | 35 | USA | 12:08.2 | 2:01.3 | ||
| 896 | Matthew Greenberg | 49 | IL | USA | 12:08.4 | 2:01.4 | |
| 897 | John Walker | 64 | GBR | 12:09.1 | 2:01.5 | ||
| 897 | Uriel Valencia | 39 | USA | 12:09.1 | 2:01.5 | ||
| 897 | Kathryn Gill | 60 | USA | 12:09.1 | 2:01.5 | ||
| 900 | Anthony Winter | 45 | AUS | 12:09.6 | 2:01.6 |