Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		8:48.3	1:28.0
2	Rob Birmingham	40	Tannum Sands , QLD	AUS	Aussie Roos	8:49.7	1:28.2
3	Jordan Monnink	36	ON	CAN	Team Canada	8:55.0	1:29.1
4	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	8:57.9	1:29.6
5	Eric Bildstein	42		USA		8:58.2	1:29.7
6	Piotr Łojszczyk	50		POL		9:01.6	1:30.2
7	Сергей Павлий	46	Ставрополь	AIN		9:03.4	1:30.5
8	Hugh Nankervis	27		GBR		9:08.8	1:31.4
9	Jack Chapman (@TrainedbyJack)	30	York	GBR		9:10.3	1:31.7
10	Miroslav Šipka	35	Sokolov	CZE		9:12.8	1:32.1
11	The Vegan Rower	47	Minneapolis	USA		9:13.5	1:32.2
12	Chris Bihl	37		USA		9:17.0	1:32.8
13	Franck Schaller	38		SIN		9:17.5	1:32.9
14	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	9:20.2	1:33.3
15	Subutai Kettle	35		USA	U.S. Navy Veteran	9:21.9	1:33.6
16	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	9:22.6	1:33.7
17	Mikołaj Kęsik	37	Tuchola	POL		9:23.2	1:33.8
18	Lorenzo Jauregi	52		ESP		9:23.6	1:33.9
19	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:24.3	1:34.0
20	John Dahlberg	31		SWE		9:24.8	1:34.1
21	Bradley Farrell	32	NC	USA		9:28.7	1:34.7
22	Zach Payne	34		USA		9:31.7	1:35.2
23	Brian Kennedy	38		NED		9:32.8	1:35.4
24	Michael Lehmann	55		GER		9:33.7	1:35.6
25	Hayden Warner	31		USA		9:33.8	1:35.6
26	David Hall	28		GBR		9:35.1	1:35.8
27	Trevor Asti	46	Detroit, MI	USA		9:35.8	1:35.9
28	Phill RICKETTS	51		GBR		9:36.8	1:36.1
29	Ray O’Hara	38		IRL		9:37.0	1:36.1
30	Léonard Van Voorthuysen	40	Lyon	FRA		9:37.2	1:36.2
31	Mike Toth	41		USA		9:38.4	1:36.4
32	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	9:39.5	1:36.5
32	Liam Begley	45	MD	USA		9:39.5	1:36.5
34	George Bonnie	41		GBR		9:39.6	1:36.6
35	Perry Fisher	49		GBR		9:39.7	1:36.6
36	Lachie Lawrance	25		AUS		9:40.9	1:36.8
37	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	9:41.2	1:36.8
38	Steven Biesterfeld	51	Waco, TX	USA	CrossFit 15:10	9:41.7	1:36.9
39	Cameron Knowles	41		USA		9:42.1	1:37.0
40	Thomas Van de Vel	32		BEL		9:42.2	1:37.0
41	Ian Murphy	38	Corona, CA	USA		9:42.6	1:37.1
42	Brian Stueve	37		USA		9:42.8	1:37.1
43	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		9:43.4	1:37.2
43	Eric Burfeind	27	Jamaica Plain, MA	USA		9:43.4	1:37.2
45	Aaron Robinson	40		USA		9:43.6	1:37.2
46	Josh Palmer	37		AUS		9:43.7	1:37.2
47	Marcin Lewandowski	34		POL		9:43.9	1:37.3
48	Matthew Noakes	32	Seattle, WA	USA		9:44.3	1:37.3
49	Bryon Marshall	44		AUS		9:44.4	1:37.4
50	David Smith	38		AUS		9:44.7	1:37.4