Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 10:53.9 | 1:48.9 |
| 352 | Paul Rogan | 40 | AUS | 10:54.0 | 1:49.0 | ||
| 352 | Pat Miller | 45 | Owings Mills | USA | 10:54.0 | 1:49.0 | |
| 352 | Howard Gaw | 46 | USA | 10:54.0 | 1:49.0 | ||
| 352 | Brandon Slater | 34 | USA | 10:54.0 | 1:49.0 | ||
| 356 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 10:54.1 | 1:49.0 |
| 357 | Andrew Kersten | 43 | Asheville | USA | 10:54.4 | 1:49.0 | |
| 358 | Boris TOPOL | 52 | Berlin | GER | 10:54.5 | 1:49.0 | |
| 359 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 10:54.7 | 1:49.1 |
| 360 | Bobby Reith | 38 | USA | 10:54.8 | 1:49.1 | ||
| 361 | Ben Rayner | 49 | Hull | GBR | 10:55.1 | 1:49.1 | |
| 362 | Mark Buenting | 56 | Kirkland, WA | USA | 10:55.2 | 1:49.2 | |
| 363 | Martin Petersen | 58 | FRO | 10:55.4 | 1:49.2 | ||
| 364 | Sean K | 50 | CAN | 10:55.7 | 1:49.2 | ||
| 365 | Matthew Burnett | 32 | WA | USA | U.S. Navy | 10:55.8 | 1:49.3 |
| 366 | Craig Giannini | 42 | USA | 10:56.0 | 1:49.3 | ||
| 366 | Kirby Wanner | 54 | CAN | 10:56.0 | 1:49.3 | ||
| 368 | Neil Grosset | 49 | GBR | 10:56.2 | 1:49.3 | ||
| 369 | Svend Hansen | 47 | GER | 10:56.3 | 1:49.3 | ||
| 369 | Dabiao TSENG | 33 | CHN | 10:56.3 | 1:49.3 | ||
| 371 | Alexander White | 40 | NSW | AUS | 10:56.4 | 1:49.4 | |
| 372 | Stephan Allenspach | 46 | SUI | 10:56.5 | 1:49.4 | ||
| 373 | Steven Gresham | 37 | GBR | 10:56.6 | 1:49.4 | ||
| 373 | Gernot Millen | 42 | GER | 10:56.6 | 1:49.4 | ||
| 375 | Hendrik Böse | 32 | GER | 10:56.7 | 1:49.4 | ||
| 376 | Matt Quasius | 50 | USA | 10:56.9 | 1:49.4 | ||
| 377 | robert wailes | 54 | LA | USA | 10:57.0 | 1:49.5 | |
| 378 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 10:57.1 | 1:49.5 |
| 379 | Joe Will | 35 | FRA | 10:57.2 | 1:49.5 | ||
| 380 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 10:57.5 | 1:49.5 |
| 381 | Jon H | 37 | GER | 10:57.6 | 1:49.6 | ||
| 381 | Terry C | 41 | GBR | 10:57.6 | 1:49.6 | ||
| 383 | bruno vereecke | 47 | BEL | 10:57.7 | 1:49.6 | ||
| 384 | Duncan Pray | 37 | USA | 10:58.1 | 1:49.6 | ||
| 385 | Koen Kummel | 49 | Bilthoven | NED | 10:58.2 | 1:49.7 | |
| 385 | Robert Frisbee | 34 | USA | 10:58.2 | 1:49.7 | ||
| 387 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 10:58.3 | 1:49.7 | |
| 388 | Johnny Utah | 39 | USA | 10:58.4 | 1:49.7 | ||
| 389 | ed cook | 43 | NZL | 10:58.6 | 1:49.7 | ||
| 390 | Keith Burgoyne | 53 | USA | 10:58.7 | 1:49.7 | ||
| 391 | Sean Patrick Carver | 56 | USA | 10:58.8 | 1:49.8 | ||
| 392 | David Holden | 50 | USA | 10:58.9 | 1:49.8 | ||
| 393 | Scott Bank | 54 | USA | 10:59.0 | 1:49.8 | ||
| 394 | Solo Dicko | 57 | FRA | 10:59.4 | 1:49.9 | ||
| 394 | Todd Kamrud | 53 | USA | 10:59.4 | 1:49.9 | ||
| 396 | Joel Hooks | 44 | USA | 10:59.5 | 1:49.9 | ||
| 397 | Gregory McManus | 32 | USA | 10:59.7 | 1:49.9 | ||
| 398 | Zoe Shuttleworth | 44 | GBR | 11:00.1 | 1:50.0 | ||
| 399 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 11:00.8 | 1:50.1 | |
| 399 | Russell Boots | 54 | Cardiff | GBR | 11:00.8 | 1:50.1 |