Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Uroš Minić | 45 | SRB | 11:09.5 | 1:51.5 | ||
| 451 | Olek Aleksander | 49 | POL | 11:09.5 | 1:51.5 | ||
| 451 | Mykhailo Kodzhebash | 25 | UKR | 11:09.5 | 1:51.5 | ||
| 454 | Holger Staubach | 57 | GER | 11:09.9 | 1:51.6 | ||
| 454 | Christoph Horn | 37 | GER | 11:09.9 | 1:51.6 | ||
| 456 | Tom Chiari | 54 | Braintree, MA | USA | 11:10.0 | 1:51.6 | |
| 456 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 11:10.0 | 1:51.6 | |
| 458 | Andrew Hill | 52 | GBR | 11:10.1 | 1:51.6 | ||
| 459 | Asmus Schmidt | 54 | Welle | GER | 11:10.3 | 1:51.7 | |
| 459 | Andreas Huis | 44 | Schleching | GER | 11:10.3 | 1:51.7 | |
| 461 | A Lutz | 33 | GER | 11:10.4 | 1:51.7 | ||
| 461 | Francis Lahaie | 46 | CAN | 11:10.4 | 1:51.7 | ||
| 463 | Anthony Cullen | 47 | AUS | 11:10.5 | 1:51.7 | ||
| 464 | Gary Richardson | 42 | CAN | Gravity Laboratory | 11:10.6 | 1:51.7 | |
| 464 | Nikolaos Gousis | 35 | GRE | 11:10.6 | 1:51.7 | ||
| 466 | Andrew Snod | 38 | USA | 11:10.7 | 1:51.7 | ||
| 467 | Guilherme Mendes | 54 | QC | CAN | 11:11.2 | 1:51.8 | |
| 468 | James Moulding | 53 | London | GBR | 11:11.3 | 1:51.8 | |
| 469 | Hendrik Louw | 48 | Worcester | RSA | 11:11.8 | 1:51.9 | |
| 470 | Paul Atkins | 51 | GBR | 11:11.9 | 1:51.9 | ||
| 471 | Ahn jongchul | 66 | 공주시 | KOR | 11:12.0 | 1:52.0 | |
| 471 | Jens-Peter Müller | 43 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 11:12.0 | 1:52.0 |
| 473 | Thomas Ramaekers | 36 | Vilvoorde | BEL | 11:12.1 | 1:52.0 | |
| 474 | Chanel R | 38 | AUS | 11:12.2 | 1:52.0 | ||
| 474 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 11:12.2 | 1:52.0 |
| 476 | Didier Ballestra | 39 | FRA | 11:12.3 | 1:52.0 | ||
| 476 | Scott Jensen | 50 | PA | USA | 11:12.3 | 1:52.0 | |
| 478 | Jessica Clawson | 40 | USA | 11:12.5 | 1:52.0 | ||
| 479 | Ben Howes | 33 | Bristol | GBR | 11:12.6 | 1:52.1 | |
| 480 | Mark L | 24 | CAN | 11:13.0 | 1:52.1 | ||
| 481 | Shaun Clearie | 46 | USA | 11:13.1 | 1:52.1 | ||
| 482 | Anthime Demets | - | BEL | 11:13.3 | 1:52.2 | ||
| 482 | Sean Fitzsimons | 57 | GBR | 11:13.3 | 1:52.2 | ||
| 482 | Alexander Bourgeois | 21 | CAN | 11:13.3 | 1:52.2 | ||
| 485 | Wouter Vanloffelt | 41 | BEL | 11:13.4 | 1:52.2 | ||
| 486 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 11:13.8 | 1:52.3 |
| 487 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:13.9 | 1:52.3 |
| 488 | John Garman | 61 | Carmel, IN | USA | 11:14.0 | 1:52.3 | |
| 489 | Mattia Pradella | 40 | AUS | 11:14.4 | 1:52.4 | ||
| 489 | Henrik Olsen | 37 | DEN | 11:14.4 | 1:52.4 | ||
| 491 | Sebastian Sprengart | 39 | GER | 11:14.7 | 1:52.4 | ||
| 492 | Jan Segner | 42 | GER | 11:14.8 | 1:52.4 | ||
| 493 | Libor Ruzicka | 60 | CZE | 11:14.9 | 1:52.4 | ||
| 494 | Michael Etlop | 70 | GER | 11:15.2 | 1:52.5 | ||
| 494 | Patrick Burrus | 53 | San Diego, CA | USA | 11:15.2 | 1:52.5 | |
| 496 | Brian Voss | 44 | USA | 11:15.3 | 1:52.5 | ||
| 497 | Markus Klein | 40 | Koblenz | GER | 11:15.4 | 1:52.5 | |
| 498 | Chris Jorgenson | 50 | GBR | 11:15.6 | 1:52.6 | ||
| 499 | Erica Spann | 47 | Cary, NC | USA | 11:15.7 | 1:52.6 | |
| 500 | Jon Shields | 55 | Avon, CT | USA | 11:15.8 | 1:52.6 |