Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Zach Robley	34		USA		11:09.3	1:51.5
452	Jonny Campion	32		GBR		11:09.4	1:51.5
453	Uroš Minić	45		SRB		11:09.5	1:51.5
453	Olek Aleksander	49		POL		11:09.5	1:51.5
453	Mykhailo Kodzhebash	25		UKR		11:09.5	1:51.5
456	Holger Staubach	57		GER		11:09.9	1:51.6
456	Christoph Horn	37		GER		11:09.9	1:51.6
458	Tom Chiari	54	Braintree, MA	USA		11:10.0	1:51.6
458	Carlo Arbitrio	57	Scilla (RC)	ITA		11:10.0	1:51.6
460	Andrew Hill	52		GBR		11:10.1	1:51.6
461	Asmus Schmidt	54	Welle	GER		11:10.3	1:51.7
461	Andreas Huis	44	Schleching	GER		11:10.3	1:51.7
463	A Lutz	33		GER		11:10.4	1:51.7
463	Francis Lahaie	46		CAN		11:10.4	1:51.7
465	Anthony Cullen	47		AUS		11:10.5	1:51.7
466	Gary Richardson	42		CAN	Gravity Laboratory	11:10.6	1:51.7
466	Nikolaos Gousis	35		GRE		11:10.6	1:51.7
468	Andrew Snod	38		USA		11:10.7	1:51.7
469	Guilherme Mendes	54	QC	CAN		11:11.2	1:51.8
470	James Moulding	53	London	GBR		11:11.3	1:51.8
471	Hendrik Louw	48	Worcester	RSA		11:11.8	1:51.9
472	Paul Atkins	51		GBR		11:11.9	1:51.9
473	Ahn jongchul	66	공주시	KOR		11:12.0	1:52.0
473	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	11:12.0	1:52.0
475	Thomas Ramaekers	36		BEL		11:12.1	1:52.0
476	Chanel R	38		AUS		11:12.2	1:52.0
476	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	11:12.2	1:52.0
478	Didier Ballestra	39		FRA		11:12.3	1:52.0
478	Scott Jensen	50	PA	USA		11:12.3	1:52.0
480	Jessica Clawson	40		USA		11:12.5	1:52.0
481	Ben Howes	33	Bristol	GBR		11:12.6	1:52.1
482	Mark L	24		CAN		11:13.0	1:52.1
483	Shaun Clearie	46		USA		11:13.1	1:52.1
484	Anthime Demets	-		BEL		11:13.3	1:52.2
484	Sean Fitzsimons	57		GBR		11:13.3	1:52.2
484	Alexander Bourgeois	21		CAN		11:13.3	1:52.2
487	Wouter Vanloffelt	41		BEL		11:13.4	1:52.2
488	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	11:13.8	1:52.3
489	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	11:13.9	1:52.3
490	John Garman	61	Carmel, IN	USA		11:14.0	1:52.3
491	Mattia Pradella	40		AUS		11:14.4	1:52.4
491	Henrik Olsen	37		DEN		11:14.4	1:52.4
493	Sebastian Sprengart	39		GER		11:14.7	1:52.4
494	Jan Segner	42		GER		11:14.8	1:52.4
495	Libor Ruzicka	60		CZE		11:14.9	1:52.4
496	Patrick Burrus	53	San Diego, CA	USA		11:15.2	1:52.5
497	Brian Voss	44		USA		11:15.3	1:52.5
498	Markus Klein	40	Koblenz	GER		11:15.4	1:52.5
499	Chris Jorgenson	50		GBR		11:15.6	1:52.6
500	Erica Spann	47	Cary, NC	USA		11:15.7	1:52.6