Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Erica Spann | 47 | Cary, NC | USA | 11:15.7 | 1:52.6 | |
| 502 | Jon Shields | 55 | Avon, CT | USA | 11:15.8 | 1:52.6 | |
| 503 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 11:15.9 | 1:52.6 | |
| 503 | Mario M | 48 | Turin | ITA | 11:15.9 | 1:52.6 | |
| 503 | Jonathan Hamilton | - | USA | 11:15.9 | 1:52.6 | ||
| 506 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 11:16.0 | 1:52.6 |
| 506 | Adrian de Ferranti | 65 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 11:16.0 | 1:52.6 |
| 508 | Derk Kelly | 23 | USA | 11:16.1 | 1:52.6 | ||
| 509 | mitch borgeson | 46 | USA | 11:16.2 | 1:52.7 | ||
| 510 | Andreas Klameth | 46 | GER | 11:16.4 | 1:52.7 | ||
| 511 | Marcus Sherwood | 74 | Chichester | GBR | 11:17.0 | 1:52.8 | |
| 511 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 11:17.0 | 1:52.8 |
| 513 | Paul Bradshaw | 49 | GBR | 11:17.1 | 1:52.8 | ||
| 514 | Markus Jahn | 58 | Wesseling π©πͺ | CRC | GERMAN Rowers and FRIENDS United | 11:17.3 | 1:52.8 |
| 515 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 11:17.4 | 1:52.9 |
| 516 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 11:17.5 | 1:52.9 |
| 516 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 11:17.5 | 1:52.9 |
| 518 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:17.6 | 1:52.9 |
| 519 | DUSTIN SMITH | 37 | USA | 11:17.8 | 1:52.9 | ||
| 520 | Murray Chalmers | 65 | CAN | 11:18.2 | 1:53.0 | ||
| 521 | Kai Jay Peh | - | SIN | 11:18.3 | 1:53.0 | ||
| 522 | Matt Fales | 56 | USA | 11:18.4 | 1:53.0 | ||
| 523 | Damian Staniforth | 64 | GBR | 11:18.5 | 1:53.0 | ||
| 523 | Patrick Renschler | 33 | USA | 11:18.5 | 1:53.0 | ||
| 525 | Chris Anglehart | 46 | CAN | 321Go Fitness | 11:18.6 | 1:53.1 | |
| 526 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 11:18.7 | 1:53.1 |
| 527 | Ronan Begley | 13 | MD | USA | 11:18.9 | 1:53.1 | |
| 528 | Franz Sündermann | 53 | Bonn | GER | 11:19.0 | 1:53.1 | |
| 529 | Stephen Hoare | 50 | Hampton | GBR | 11:19.1 | 1:53.1 | |
| 530 | Kevin Gallagher | 65 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:19.3 | 1:53.2 |
| 530 | Anicet Wafo Kom | 38 | USA | 11:19.3 | 1:53.2 | ||
| 532 | Brian Skoczenski | 40 | USA | 11:19.6 | 1:53.2 | ||
| 533 | Robert Kearney | 51 | IRL | 11:19.8 | 1:53.3 | ||
| 534 | Alan Jackson | 49 | Worksop | GBR | 11:20.0 | 1:53.3 | |
| 535 | Jonathan Power | 32 | USA | 11:20.2 | 1:53.3 | ||
| 536 | Chad McEvoy | - | Westville, IN | USA | 11:20.4 | 1:53.4 | |
| 536 | Jeff Drahota | 57 | NE | USA | 11:20.4 | 1:53.4 | |
| 538 | Arnaud Priou | 47 | FRA | 11:20.5 | 1:53.4 | ||
| 538 | Aaron Rower | 55 | BC | CAN | 11:20.5 | 1:53.4 | |
| 540 | Graeme MacGregor | 61 | GBR | 11:20.6 | 1:53.4 | ||
| 541 | Florian Dormant | 32 | FRA | 11:20.7 | 1:53.4 | ||
| 542 | jeong man park | 36 | KOR | Geobukseon -γκ±°λΆμ γ | 11:20.9 | 1:53.4 | |
| 542 | Hans Kolb | 38 | GER | 11:20.9 | 1:53.4 | ||
| 542 | Darin Draves Bankert | 51 | USA | 11:20.9 | 1:53.4 | ||
| 545 | Iain Robertson | 40 | GBR | 11:21.2 | 1:53.5 | ||
| 546 | Carl Metzke | 42 | South Elgin, IL | USA | 11:21.3 | 1:53.5 | |
| 547 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 11:21.4 | 1:53.5 |
| 548 | Robert Friedrich | 45 | HUN | 11:21.7 | 1:53.6 | ||
| 548 | Nate Sadewasser | 37 | USA | 11:21.7 | 1:53.6 | ||
| 550 | Paul Kimber | 52 | Dunning | GBR | 11:21.9 | 1:53.6 |