Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Chad Ledford | 32 | USA | 17:21.3 | 2:53.5 | ||
| 1752 | Mary Gerber | 46 | USA | 17:21.6 | 2:53.6 | ||
| 1753 | Olaf Weber | 56 | GER | 17:28.4 | 2:54.7 | ||
| 1754 | Sheila Jessup | 54 | USA | 17:29.8 | 2:54.9 | ||
| 1755 | Michelle Simmonds | 39 | Toronto, ON | CAN | Royal Canadian Navy | 17:31.1 | 2:55.1 |
| 1756 | Barbara A | 42 | CAN | 17:31.6 | 2:55.2 | ||
| 1757 | RAGE ROWER! | 43 | CAN | 17:32.8 | 2:55.4 | ||
| 1758 | sarah coughlan | 49 | GBR | 17:35.5 | 2:55.9 | ||
| 1759 | Art Cabalin | 43 | USA | 17:36.9 | 2:56.1 | ||
| 1760 | CA Nicholson | 59 | USA | CROSSFIT | 17:39.1 | 2:56.5 | |
| 1761 | Sheona Colloff | 55 | GBR | 17:39.9 | 2:56.6 | ||
| 1762 | Cerys Griffiths | 41 | GBR | 17:41.0 | 2:56.8 | ||
| 1763 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 17:45.2 | 2:57.5 |
| 1764 | Melissa Munoz | 38 | USA | 17:46.5 | 2:57.7 | ||
| 1765 | Vincenzo Verzella | 56 | ITA | 17:52.3 | 2:58.7 | ||
| 1766 | Ralph R. | 61 | GER | 18:01.9 | 3:00.3 | ||
| 1767 | Eboni Heinrich | 41 | USA | 18:02.0 | 3:00.3 | ||
| 1768 | Joanne Papa | - | Wilmington, DE | USA | 18:05.0 | 3:00.8 | |
| 1769 | Diana Całczyńska | 39 | POL | 18:08.1 | 3:01.3 | ||
| 1770 | David Mackay | 49 | AUS | 18:11.4 | 3:01.9 | ||
| 1771 | Emily Nadon | 37 | CAN | 18:13.7 | 3:02.2 | ||
| 1772 | Weston C | 13 | USA | 18:13.9 | 3:02.3 | ||
| 1773 | Kenric Yu | 44 | San Diego, CA | USA | 18:14.6 | 3:02.4 | |
| 1774 | Hakeem Otulana | 56 | GBR | 18:14.7 | 3:02.4 | ||
| 1775 | Alison Hope | 73 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 18:17.9 | 3:02.9 |
| 1776 | Sarah Ashford | 61 | AUS | 18:24.2 | 3:04.0 | ||
| 1777 | J Kolb | 45 | USA | 18:41.8 | 3:06.9 | ||
| 1778 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 18:43.4 | 3:07.2 |
| 1779 | Lorna Kang | 31 | USA | 18:45.9 | 3:07.6 | ||
| 1780 | Carla Vessosa | 38 | ESP | 18:49.7 | 3:08.2 | ||
| 1781 | Hans Pfeil | 60 | GER | Free Spirits | 18:55.0 | 3:09.1 | |
| 1782 | Ryan Prussing | 32 | USA | 18:55.3 | 3:09.2 | ||
| 1783 | Angela Owens | 52 | USA | 19:00.9 | 3:10.1 | ||
| 1784 | Stephen Bridgett | 70 | Leeds | GBR | 19:03.2 | 3:10.5 | |
| 1785 | Heidi Bremner | 55 | GER | 19:05.3 | 3:10.8 | ||
| 1786 | Chuck Schreiber | 66 | USA | 19:08.3 | 3:11.3 | ||
| 1787 | John Moore | 66 | USA | 19:15.2 | 3:12.5 | ||
| 1788 | Diane Reitz | 67 | Wellington , KS | USA | 19:18.3 | 3:13.0 | |
| 1789 | Irwin Gafen | 61 | USA | 19:19.0 | 3:13.1 | ||
| 1790 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 19:22.9 | 3:13.8 |
| 1791 | Jennifer Strieper | 48 | USA | Forum Flyers | 19:27.6 | 3:14.6 | |
| 1792 | todd wong | 62 | USA | 19:29.7 | 3:14.9 | ||
| 1793 | Anne-Laure SUGIER | 52 | FRA | 19:35.5 | 3:15.9 | ||
| 1794 | Ginte Vaskys | 53 | USA | 19:36.6 | 3:16.1 | ||
| 1795 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:50.7 | 3:18.4 |
| 1796 | 연미 홍 | 40 | KOR | 19:51.1 | 3:18.5 | ||
| 1797 | Wendy Ho | 54 | USA | 19:52.8 | 3:18.8 | ||
| 1798 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 20:00.8 | 3:20.1 | |
| 1799 | Robert Penn | 54 | USA | 20:06.9 | 3:21.1 | ||
| 1800 | Jo McKenzie | 43 | Portland, OR | USA | 20:19.0 | 3:23.1 |