Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | John Flynn | 64 | USA | 14:08.9 | 2:21.4 | ||
| 1452 | 경덕 남 | 31 | KOR | 14:09.0 | 2:21.5 | ||
| 1453 | Lory Masters | 47 | GRE | 14:09.1 | 2:21.5 | ||
| 1453 | Henri Baudhuin | 33 | BEL | 14:09.1 | 2:21.5 | ||
| 1455 | Brian Shull | 49 | USA | 14:09.4 | 2:21.5 | ||
| 1456 | Genny LeMoine | 63 | ME | USA | 14:09.8 | 2:21.6 | |
| 1457 | Kevin Donohoe Jr. | 13 | USA | 14:10.0 | 2:21.6 | ||
| 1458 | Raymond Meade | 66 | USA | 14:10.2 | 2:21.7 | ||
| 1459 | Vendula Čejková | 51 | CZE | 14:11.7 | 2:21.9 | ||
| 1460 | Elisia Ferguson | 57 | USA | 14:12.1 | 2:22.0 | ||
| 1461 | Brian Alessio | 43 | USA | 14:12.3 | 2:22.0 | ||
| 1462 | Lisa Bentley | 55 | CAN | 14:12.5 | 2:22.0 | ||
| 1463 | Anitra Sopronyi | 32 | USA | 14:12.6 | 2:22.1 | ||
| 1463 | Andrew Brookner | 72 | USA | 14:12.6 | 2:22.1 | ||
| 1465 | Edward Hernandez | 28 | USA | 14:13.1 | 2:22.1 | ||
| 1466 | Grzegorz Zbylut | 43 | POL | 14:13.3 | 2:22.2 | ||
| 1467 | Sara Kashi | 43 | CAN | 14:13.4 | 2:22.2 | ||
| 1467 | V L | 38 | USA | 14:13.4 | 2:22.2 | ||
| 1469 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:13.7 | 2:22.2 |
| 1470 | Richard Gall | 59 | CAN | 14:14.1 | 2:22.3 | ||
| 1471 | Aeneas Bates | 33 | GBR | 14:14.3 | 2:22.3 | ||
| 1472 | Brian Hopkins | 43 | USA | 14:14.4 | 2:22.4 | ||
| 1473 | Dugald Bell | 58 | GBR | 14:14.9 | 2:22.4 | ||
| 1473 | M. Baumgart | 48 | GER | 14:14.9 | 2:22.4 | ||
| 1475 | Jeffrey Mathews | 65 | USA | 14:15.7 | 2:22.6 | ||
| 1476 | Lucy Owens | 34 | Bath | GBR | 14:16.1 | 2:22.6 | |
| 1477 | Ramona Hirschbeck | 37 | AUT | 14:16.2 | 2:22.7 | ||
| 1478 | Ava R | 12 | GBR | 14:16.3 | 2:22.7 | ||
| 1479 | Brian Burnap | 34 | USA | 14:16.6 | 2:22.7 | ||
| 1480 | Carlos Laya | 51 | Palencia | ESP | 14:17.4 | 2:22.9 | |
| 1481 | Maria Weber | 53 | USA | 14:17.5 | 2:22.9 | ||
| 1482 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 14:17.9 | 2:22.9 | |
| 1483 | Lizzie Leen | 41 | Dayton, OH | USA | 14:18.3 | 2:23.0 | |
| 1484 | Rubén Esteve Marcilla | 40 | ESP | 14:18.9 | 2:23.1 | ||
| 1485 | Trista Milano | 35 | USA | 14:19.6 | 2:23.2 | ||
| 1486 | Julie Lenox-Sharifi | 53 | VA | USA | U.S. Army | 14:19.8 | 2:23.3 |
| 1487 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 14:20.2 | 2:23.3 |
| 1488 | Stacey Skipper | 39 | AUS | 14:20.3 | 2:23.3 | ||
| 1489 | Nathan Sims-Connelly | 35 | USA | 14:20.5 | 2:23.4 | ||
| 1490 | Robert Thompson | 74 | Nottinghamshire | GBR | 14:21.3 | 2:23.5 | |
| 1491 | Gerry Daalhuisen | 59 | NED | 14:22.3 | 2:23.7 | ||
| 1491 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 14:22.3 | 2:23.7 |
| 1493 | Natalia Hilton | 27 | USA | 14:23.1 | 2:23.8 | ||
| 1494 | Kristina Vile Jensen | 37 | DEN | 14:23.2 | 2:23.8 | ||
| 1495 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 14:23.6 | 2:23.9 | |
| 1496 | Dave Drouse | 57 | USA | 14:23.7 | 2:23.9 | ||
| 1497 | Jennifer Ringo | 53 | USA | 14:23.9 | 2:23.9 | ||
| 1498 | Anna Johnson | 34 | SWE | 14:24.0 | 2:24.0 | ||
| 1499 | Jeanette Nyland | 52 | SWE | 14:24.7 | 2:24.1 | ||
| 1500 | Pat Watson | 72 | Providence, RI | USA | Narragansett Boat Club | 14:24.9 | 2:24.1 |