Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Dhiren Parbhoo | 32 | USA | 15:04.6 | 2:30.7 | ||
| 1602 | Kirsty Moody | 13 | GBR | 15:04.8 | 2:30.8 | ||
| 1603 | Sarah Weyburn | 34 | USA | 15:04.9 | 2:30.8 | ||
| 1604 | Ismail Akdogan | 39 | GER | 15:06.5 | 2:31.0 | ||
| 1605 | Marko Fleischmann | 48 | GER | 15:06.7 | 2:31.1 | ||
| 1606 | Cole Askevold | 42 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 15:09.2 | 2:31.5 | |
| 1607 | Jade Warner | 28 | USA | 15:09.4 | 2:31.5 | ||
| 1608 | Brit Cava | 33 | Raleigh, NC | USA | 15:09.9 | 2:31.6 | |
| 1609 | Michael DiPersia | 68 | USA | 15:10.6 | 2:31.7 | ||
| 1609 | Jessica Bridges | 40 | USA | 15:10.6 | 2:31.7 | ||
| 1611 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 15:11.0 | 2:31.8 | |
| 1612 | Hilary Santoni | 55 | Edina, MN | USA | 15:13.6 | 2:32.2 | |
| 1613 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 15:15.1 | 2:32.5 |
| 1614 | Angelina McKnight | 56 | CAN | 15:16.2 | 2:32.7 | ||
| 1615 | shelly grasso | 30 | USA | 15:17.5 | 2:32.9 | ||
| 1616 | Tim Phipps | 43 | USA | 15:17.6 | 2:32.9 | ||
| 1617 | Ingeborg Christoffersen | 39 | NOR | 15:17.9 | 2:32.9 | ||
| 1618 | Olivia Kotzapavlidis | 14 | AUS | 15:18.2 | 2:33.0 | ||
| 1619 | Pat Pennacchio | 51 | USA | 15:18.5 | 2:33.0 | ||
| 1620 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 15:19.3 | 2:33.2 | |
| 1621 | Kristen Sarver | 41 | USA | 15:20.5 | 2:33.4 | ||
| 1622 | Aidan Childs | 59 | GBR | 15:20.6 | 2:33.4 | ||
| 1622 | Peter Zhang | 35 | CHN | 15:20.6 | 2:33.4 | ||
| 1624 | Amandine Jourdin | 40 | FRA | 15:20.7 | 2:33.4 | ||
| 1625 | Marcellus Davis | 61 | Falls Church, VA | USA | 15:20.9 | 2:33.4 | |
| 1626 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 15:21.4 | 2:33.5 |
| 1627 | Jessica Jordens | 36 | CAN | 15:21.5 | 2:33.5 | ||
| 1627 | Holly Thomas | 43 | USA | 15:21.5 | 2:33.5 | ||
| 1629 | Florian Knöchel | 40 | GER | 15:23.1 | 2:33.8 | ||
| 1630 | Lucie Charest | 47 | Jensen Beach, FL | USA | 15:23.5 | 2:33.9 | |
| 1631 | Melissa Crimmings | 45 | USA | 15:24.3 | 2:34.0 | ||
| 1632 | Gene Kelley | 71 | USA | 15:24.4 | 2:34.0 | ||
| 1633 | chris cervelli | 74 | CA | USA | 15:26.7 | 2:34.4 | |
| 1634 | Rasool Albanna | 51 | IRQ | 15:27.7 | 2:34.6 | ||
| 1635 | Trudy Kaltner | 46 | USA | 15:29.5 | 2:34.9 | ||
| 1636 | Evan Friedman | 47 | USA | 15:29.7 | 2:34.9 | ||
| 1637 | Hope Bourne | 43 | USA | 15:29.9 | 2:34.9 | ||
| 1638 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 15:30.2 | 2:35.0 |
| 1639 | Steffen Blumhofer | 41 | GER | 15:32.7 | 2:35.4 | ||
| 1640 | Marc Heßling | 50 | GER | 15:33.1 | 2:35.5 | ||
| 1641 | Jacqueline Brückner | 46 | GER | 15:33.7 | 2:35.6 | ||
| 1642 | Edyta Famulski | 42 | USA | 15:34.9 | 2:35.8 | ||
| 1643 | Norae Luna Kim | 39 | KOR | 15:35.8 | 2:35.9 | ||
| 1644 | Robin Snead | 51 | USA | 15:38.6 | 2:36.4 | ||
| 1645 | Kiri Carini | 40 | USA | 15:39.5 | 2:36.5 | ||
| 1646 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 15:39.8 | 2:36.6 |
| 1647 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 15:40.3 | 2:36.7 |
| 1648 | Ane Medawar | 61 | USA | 15:40.4 | 2:36.7 | ||
| 1648 | Handly Cameron | 54 | Dunwoody, GA | USA | 15:40.4 | 2:36.7 | |
| 1650 | Luisa Scovazzo | 55 | ITA | 15:40.6 | 2:36.7 |