Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | toyo nomi | 39 | luzou | CHN | 16:15.2 | 2:42.5 | |
| 1702 | 제용 윤 | 39 | KOR | 16:16.5 | 2:42.7 | ||
| 1703 | Laura Meyers | 56 | NED | 16:17.9 | 2:42.9 | ||
| 1704 | Bacel Alkati | 38 | GER | 16:18.3 | 2:43.0 | ||
| 1705 | Kay Redlich | - | USA | 16:21.0 | 2:43.5 | ||
| 1706 | Ann Wang | 37 | CO | USA | 16:21.8 | 2:43.6 | |
| 1707 | Rita Hintersteiner | 47 | AUT | 16:23.3 | 2:43.8 | ||
| 1708 | Lisa Yue Shou | 54 | CHN | 16:23.9 | 2:43.9 | ||
| 1709 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 16:27.2 | 2:44.5 |
| 1710 | Marta Valentina Gravellone | 33 | ITA | 16:27.3 | 2:44.5 | ||
| 1711 | Stephanie Ward | 41 | Dumfries, VA | USA | 16:27.4 | 2:44.5 | |
| 1712 | Hannah Gerberding | 40 | USA | 16:27.9 | 2:44.6 | ||
| 1713 | Alison Kraus | 44 | USA | 16:29.9 | 2:44.9 | ||
| 1714 | Rosetta Plott | 56 | GER | 16:30.2 | 2:45.0 | ||
| 1715 | Nadège Limousin | 44 | FRA | 16:31.7 | 2:45.2 | ||
| 1715 | Abbie Eichelberger | 42 | USA | 16:31.7 | 2:45.2 | ||
| 1717 | Carol Davies | 58 | GBR | 16:32.2 | 2:45.3 | ||
| 1718 | Derek Chen | 48 | Perth, WA | AUS | 16:32.4 | 2:45.4 | |
| 1719 | Linda Mullenbach | 67 | USA | 16:32.5 | 2:45.4 | ||
| 1720 | Mary Ann Bindbeutel | 72 | USA | 16:32.6 | 2:45.4 | ||
| 1721 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 16:34.1 | 2:45.6 |
| 1722 | Lisa Gafner | 57 | USA | 16:34.4 | 2:45.7 | ||
| 1723 | Vickie Maxwell | 71 | Metamora, MI | USA | 16:34.9 | 2:45.8 | |
| 1724 | 유미 김 | 37 | KOR | 16:35.4 | 2:45.9 | ||
| 1725 | Molly Chartrand | 53 | USA | 16:35.8 | 2:45.9 | ||
| 1725 | Heather Delafield | 66 | Tampa, FL | USA | 16:35.8 | 2:45.9 | |
| 1727 | Sana Kat | 45 | AUS | 16:36.5 | 2:46.0 | ||
| 1728 | Chen Ge | 35 | USA | 亦可赛艇 | 16:36.7 | 2:46.1 | |
| 1729 | Zheng Liu | 35 | USA | 16:36.9 | 2:46.1 | ||
| 1730 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 16:37.0 | 2:46.1 | |
| 1731 | Rita Veloso | 38 | BRA | 16:38.2 | 2:46.3 | ||
| 1732 | Richie Irvin | 56 | Alabaster, AL | USA | 16:38.8 | 2:46.4 | |
| 1733 | Maja Juncher | 27 | DEN | 16:39.3 | 2:46.5 | ||
| 1734 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:40.7 | 2:46.7 | |
| 1735 | Michelle Moats | 57 | Shippensburg, PA | USA | 16:41.8 | 2:46.9 | |
| 1736 | Caroline Fawcus | 41 | GBR | 16:42.3 | 2:47.0 | ||
| 1737 | Ngozi Osuagwu | 58 | USA | 16:44.1 | 2:47.3 | ||
| 1738 | Toni Buechler | 52 | USA | 16:45.3 | 2:47.5 | ||
| 1739 | Nina Meyer | 41 | GER | 16:49.1 | 2:48.1 | ||
| 1740 | Sarah Mattson | 24 | USA | 16:50.6 | 2:48.4 | ||
| 1741 | Denny Runnion | 52 | GA | USA | 16:53.2 | 2:48.8 | |
| 1742 | Erica Brown | 34 | USA | Community Rowing Inc. | 16:57.5 | 2:49.5 | |
| 1743 | Robert Lynch | 82 | Melrose, MA | USA | 16:58.1 | 2:49.6 | |
| 1744 | Rani Kettel | 55 | USA | 17:00.2 | 2:50.0 | ||
| 1745 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:01.1 | 2:50.1 |
| 1746 | Martin Tromblee | 56 | WA | USA | 17:08.2 | 2:51.3 | |
| 1747 | Nancy Liashek | 42 | USA | 17:09.2 | 2:51.5 | ||
| 1748 | Daria Rubin | 24 | USA | 17:09.6 | 2:51.6 | ||
| 1749 | Brooksie Slaughter | 56 | WESTON, CO | USA | 17:14.2 | 2:52.3 | |
| 1750 | Ron Allen | 54 | USA | 17:14.6 | 2:52.4 |