Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:44.4 | 2:27.4 |
| 1552 | Karin Wolters | 37 | NED | 14:45.4 | 2:27.5 | ||
| 1553 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:46.0 | 2:27.6 |
| 1554 | Jamie Hyde | 56 | USA | 14:46.1 | 2:27.6 | ||
| 1555 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:46.6 | 2:27.7 |
| 1556 | P K | 24 | AUT | 14:47.0 | 2:27.8 | ||
| 1557 | Gary Erickson | 73 | Boulder, CO | USA | 14:47.8 | 2:27.9 | |
| 1558 | Knels Lameris | 71 | Dalen | NED | 14:48.0 | 2:28.0 | |
| 1559 | Brad Rebelo | 35 | CAN | 14:48.2 | 2:28.0 | ||
| 1560 | Don Andrews | 64 | USA | 14:48.3 | 2:28.0 | ||
| 1561 | Thomas Scotton | 66 | Middletown, CT | USA | 14:48.7 | 2:28.1 | |
| 1562 | Christina Prussing | 28 | USA | 14:49.3 | 2:28.2 | ||
| 1563 | nancy kapuza | 66 | Boston , MA | USA | 14:50.1 | 2:28.3 | |
| 1564 | Paul Aas | 71 | Glastonbury, CT | USA | 14:50.3 | 2:28.3 | |
| 1565 | Ralf E | 60 | Kevelaer | GER | 14:50.5 | 2:28.4 | |
| 1566 | Ken Aldridge | 55 | USA | 14:50.9 | 2:28.4 | ||
| 1567 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 14:51.0 | 2:28.5 |
| 1568 | Sanders Hearne | 73 | LA | USA | 14:51.6 | 2:28.6 | |
| 1569 | Andreas Hofreither | 48 | AUT | 14:52.0 | 2:28.6 | ||
| 1569 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:52.0 | 2:28.6 |
| 1571 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 14:52.2 | 2:28.7 |
| 1572 | Marcelo Gomez | 36 | USA | 14:52.5 | 2:28.7 | ||
| 1573 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:52.6 | 2:28.7 |
| 1574 | Stephanie A | 35 | CAN | 14:54.8 | 2:29.1 | ||
| 1575 | Claire Chapman | 50 | RSA | 14:54.9 | 2:29.1 | ||
| 1575 | Angela Maloney | 40 | GBR | 14:54.9 | 2:29.1 | ||
| 1577 | Emilie FRANCESCHI | 21 | FRA | 14:55.7 | 2:29.2 | ||
| 1578 | Larry Gebhardt | 53 | USA | 14:57.0 | 2:29.5 | ||
| 1579 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:57.4 | 2:29.5 |
| 1580 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 14:57.5 | 2:29.5 |
| 1581 | Timothy Elseman | 67 | Custer, SD | USA | USAF Veterans | 14:57.6 | 2:29.6 |
| 1582 | Rudolf Breuckmann | 59 | GER | 14:57.8 | 2:29.6 | ||
| 1583 | Chip Lewin | 50 | USA | 14:59.1 | 2:29.8 | ||
| 1584 | Kristen Fillio | 51 | NC | USA | 50Plus | 14:59.4 | 2:29.9 |
| 1585 | Graham Rapier | 30 | USA | 14:59.5 | 2:29.9 | ||
| 1586 | Mike Montgomery | 51 | USA | 14:59.6 | 2:29.9 | ||
| 1587 | Christine Williams | 54 | USA | 14:59.8 | 2:29.9 | ||
| 1588 | Franco Guerra | 43 | HON | 15:00.0 | 2:30.0 | ||
| 1589 | MA Griepsma | 61 | Fonthill, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:00.1 | 2:30.0 |
| 1589 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.1 | 2:30.0 |
| 1589 | Andy Casaceli | 38 | USA | 15:00.1 | 2:30.0 | ||
| 1592 | Corinne Bischoff | 45 | SUI | 15:01.4 | 2:30.2 | ||
| 1592 | Rory C | 29 | USA | 15:01.4 | 2:30.2 | ||
| 1594 | Uta Müller-Carstanjen | 42 | AUT | 15:01.7 | 2:30.2 | ||
| 1594 | Wolfgang Brehler | 66 | GER | 15:01.7 | 2:30.2 | ||
| 1596 | Brian Riffel | 52 | USA | 15:02.1 | 2:30.3 | ||
| 1597 | Tomasz Skowron | 61 | Świdnica | POL | Polish Indoor Rowing Team | 15:02.2 | 2:30.3 |
| 1598 | Diane Clark | 61 | CAN | 15:03.0 | 2:30.5 | ||
| 1599 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 15:03.1 | 2:30.5 |
| 1600 | M Sade | 37 | USA | 15:04.1 | 2:30.6 |