Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Elaine M | 40 | USA | 15:41.3 | 2:36.8 | ||
| 1652 | Beccy Christmas | 49 | GBR | 15:41.5 | 2:36.9 | ||
| 1653 | Giuseppe Di Gregorio | 52 | ITA | 15:42.4 | 2:37.0 | ||
| 1654 | Vlad Dorojan | 50 | USA | 15:42.5 | 2:37.0 | ||
| 1655 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 15:42.6 | 2:37.1 | |
| 1656 | Lisa Konie | 51 | USA | 15:42.7 | 2:37.1 | ||
| 1656 | Jürgen Schlotz | 67 | GER | 15:42.7 | 2:37.1 | ||
| 1658 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 15:43.2 | 2:37.2 |
| 1659 | Howard Kalb | 54 | USA | 15:43.5 | 2:37.2 | ||
| 1660 | Dale Evangelista | 31 | PHI | 15:44.2 | 2:37.3 | ||
| 1661 | Mark Witt | 65 | USA | 15:46.8 | 2:37.8 | ||
| 1661 | Kyle Anderson | 46 | USA | 15:46.8 | 2:37.8 | ||
| 1663 | Suzanne Rozier | 35 | USA | 15:47.1 | 2:37.8 | ||
| 1664 | Ania Litwiniuk | 39 | POL | 15:47.2 | 2:37.8 | ||
| 1665 | Dean Baluch | 43 | USA | 15:47.4 | 2:37.9 | ||
| 1666 | Katie Powell | - | USA | 15:48.1 | 2:38.0 | ||
| 1667 | Elizabeth Macon | 63 | USA | 15:48.3 | 2:38.0 | ||
| 1667 | George Hayes | 37 | USA | 15:48.3 | 2:38.0 | ||
| 1669 | Riley Mulligan | 51 | USA | 15:49.0 | 2:38.1 | ||
| 1670 | Andrew Schneider | 58 | USA | 15:49.3 | 2:38.2 | ||
| 1671 | Frank Smith | 60 | USA | 15:49.9 | 2:38.3 | ||
| 1672 | John Goldman | 83 | GBR | Rowing for Beer | 15:50.6 | 2:38.4 | |
| 1673 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:50.8 | 2:38.4 |
| 1674 | Robert Nelson | 45 | USA | 15:51.7 | 2:38.6 | ||
| 1675 | Claudia Axel | 39 | Darmstadt | GER | 15:51.8 | 2:38.6 | |
| 1676 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:52.0 | 2:38.6 |
| 1677 | Waqar Rathore | 56 | Watford | GBR | 15:52.5 | 2:38.7 | |
| 1678 | Xavier T | 12 | AUS | 15:53.3 | 2:38.8 | ||
| 1679 | Stephen Portz | 68 | Las Vegas, NV | USA | 15:55.9 | 2:39.3 | |
| 1680 | Nephtaly Rivera | 33 | Aledo, TX | USA | 15:56.0 | 2:39.3 | |
| 1681 | Jennifer Turney | 59 | Walworth, NY | USA | Rochester Boat Club | 15:56.8 | 2:39.4 |
| 1682 | Jean-Marc Rollins | 58 | USA | 15:57.8 | 2:39.6 | ||
| 1683 | Kristanne Clubb | 55 | Castle Rock, CO | USA | 15:58.3 | 2:39.7 | |
| 1684 | Courtney Green | 45 | USA | 16:00.5 | 2:40.0 | ||
| 1685 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 16:00.6 | 2:40.1 |
| 1685 | Logan M | 10 | USA | 16:00.6 | 2:40.1 | ||
| 1687 | Jurgen Lahousse | 44 | BEL | 16:04.9 | 2:40.8 | ||
| 1688 | Cary Woods | 23 | USA | 16:05.8 | 2:40.9 | ||
| 1689 | Mike Kool | 49 | Austin, TX | USA | 16:06.4 | 2:41.0 | |
| 1690 | Debra Enloe | - | USA | Minneapolis Rowing Club | 16:07.5 | 2:41.2 | |
| 1691 | Jennifer Serna | 45 | USA | 16:07.9 | 2:41.3 | ||
| 1692 | C Herre | 24 | CAN | 16:09.6 | 2:41.6 | ||
| 1693 | Heather Tedder | 45 | USA | 16:11.1 | 2:41.8 | ||
| 1694 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 16:11.2 | 2:41.8 |
| 1695 | Dan Halloran | 63 | CAN | 16:11.3 | 2:41.8 | ||
| 1695 | Joanne H | 63 | VA | USA | Virginia Boat Club | 16:11.3 | 2:41.8 |
| 1697 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 16:12.4 | 2:42.0 |
| 1698 | Robert Pepper | 42 | USA | 16:12.5 | 2:42.0 | ||
| 1699 | Will Dotter | 47 | USA | 16:14.8 | 2:42.4 | ||
| 1699 | Elena Celea | 38 | ROU | 16:14.8 | 2:42.4 |