Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	9:44.7	1:37.4
52	Isaiah Dean	32		USA		9:44.8	1:37.4
53	Mikael Dahlin	41		SWE		9:45.3	1:37.5
54	Lloyd Williams	45		GBR		9:45.5	1:37.5
55	Paweł Karwowski	30	Celiny	POL		9:45.7	1:37.6
56	James Hart	53	Trowbridge, Wiltshire	GBR		9:46.4	1:37.7
57	Christian Stackhouse	32	Burlington, NC	USA	NC State University	9:47.8	1:37.9
58	Matthias Rahn	33		GER		9:47.9	1:37.9
59	Richard Dewhurst	39		GBR		9:48.0	1:38.0
60	Sarel Coetzee	47		RSA		9:48.1	1:38.0
61	Alastair Steele	50		GBR		9:48.8	1:38.1
62	Bjorn Svinterud	57	Solana Beach, CA	USA		9:49.3	1:38.2
63	Quentin Rivière	29		FRA		9:49.6	1:38.2
64	John Cameron	37	Comox, BC	CAN		9:50.0	1:38.3
65	Peter Follmer	35	Clackamas, OR	USA		9:50.6	1:38.4
66	Oliver Zanetich	17		USA		9:51.6	1:38.6
66	Giovanni Ramos	33		PUR		9:51.6	1:38.6
68	Lu Lu	38	Wuhan	CHN	亦可赛艇	9:51.8	1:38.6
69	Patrick Kaiser	45		USA		9:52.2	1:38.7
70	David Woodhouse	46	Sydney, NSW	AUS		9:52.5	1:38.7
70	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	9:52.5	1:38.7
72	Lee Gibson (OG)	51		GBR		9:53.1	1:38.8
73	Pascal Séchaud	40	Frauenfeld	SUI		9:54.0	1:39.0
74	Paul Nioi	45		GBR		9:54.6	1:39.1
75	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	9:54.7	1:39.1
75	Dana Alia	38	Accord, NY	USA		9:54.7	1:39.1
77	Robert Dornbrach	43	Berlin	GER		9:55.3	1:39.2
78	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	9:55.7	1:39.2
79	Aaron Morgan	32	Melbourne, VIC	AUS		9:56.0	1:39.3
80	Lyndon Whitney	27		AUS		9:57.1	1:39.5
80	Joe Priore	48	NY	USA		9:57.1	1:39.5
82	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:57.5	1:39.5
83	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	9:57.7	1:39.6
84	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	9:58.1	1:39.6
85	Luke Rodriguez	31	Portland, OR	USA		9:59.1	1:39.8
86	James Ellis	41		USA		9:59.4	1:39.9
87	Robert Madden	37	Perth, WA	AUS		10:00.0	1:40.0
88	Malte Lotz	31		GER		10:00.6	1:40.1
89	Alex Sokolov	41		ITA		10:00.8	1:40.1
90	graham everitt	39	Sutton Veny	GBR		10:01.1	1:40.1
91	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	10:01.4	1:40.2
92	Dan Paquette	44	West Springfield, MA	USA		10:01.5	1:40.2
93	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:02.6	1:40.4
93	Silas O’Fillet	37		IRL		10:02.6	1:40.4
93	Adam Hield	36		GBR		10:02.6	1:40.4
96	Lars Franke	37		GER		10:03.5	1:40.5
96	Enrico Lari	31		ITA		10:03.5	1:40.5
98	Erkki Abel	36		EST		10:03.6	1:40.6
99	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		10:04.6	1:40.7
100	Nick Gillette	30		USA		10:05.8	1:40.9