Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jeremy Stevens | 38 | TX | USA | 10:41.7 | 1:46.9 | |
| 252 | Jon Barrows | 55 | USA | 10:41.9 | 1:46.9 | ||
| 253 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 10:42.0 | 1:47.0 |
| 254 | Rich Galuszka | 37 | Tiffin, OH | USA | 10:42.3 | 1:47.0 | |
| 255 | Dominique Bocquet | 61 | FRA | 10:42.4 | 1:47.0 | ||
| 256 | Piotr Salek | 55 | 🏴 Doncaster | GBR | Darkhorse Rowing | 10:42.5 | 1:47.0 |
| 256 | Gareth Pugh | 47 | Stafford | GBR | 10:42.5 | 1:47.0 | |
| 258 | Nathan G | 28 | NED | 10:42.7 | 1:47.1 | ||
| 259 | David Schmitz | 34 | GER | 10:42.9 | 1:47.1 | ||
| 259 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 10:42.9 | 1:47.1 | |
| 261 | Mike Slagle | 42 | Marysville, OH | USA | 10:43.0 | 1:47.1 | |
| 262 | lafeil wu | 44 | 青岛 | CHN | 10:43.1 | 1:47.1 | |
| 263 | Bjørn Boge | 35 | NOR | 10:43.2 | 1:47.2 | ||
| 263 | Lukas Strob | 35 | GER | RC Hamm, Germany | 10:43.2 | 1:47.2 | |
| 263 | Lance Asti | 44 | USA | 10:43.2 | 1:47.2 | ||
| 266 | nigel johnston | 47 | GBR | 10:43.4 | 1:47.2 | ||
| 266 | Everett Nast | 38 | CAN | 10:43.4 | 1:47.2 | ||
| 268 | P B | 53 | PA | USA | 10:43.5 | 1:47.2 | |
| 269 | Mark Banks | 54 | OH | USA | 10:43.6 | 1:47.2 | |
| 270 | Cyril PERREON | 36 | FRA | 10:43.7 | 1:47.2 | ||
| 271 | Dennis Neteler | 32 | GER | 10:44.0 | 1:47.3 | ||
| 271 | Geoffrey Andersen | 40 | USA | 10:44.0 | 1:47.3 | ||
| 273 | Allen Robertson | 29 | USA | 10:44.2 | 1:47.3 | ||
| 274 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:44.5 | 1:47.4 |
| 274 | Brad Duguid | 43 | GBR | 10:44.5 | 1:47.4 | ||
| 274 | Isaiah Banken | 24 | USA | 10:44.5 | 1:47.4 | ||
| 277 | Andrew Dunn | 51 | Buffalo, NY | USA | 10:44.7 | 1:47.4 | |
| 278 | Shane Mendenhall | 52 | Lansing, KS | USA | 10:45.0 | 1:47.5 | |
| 279 | Thomas Scotto | 30 | FRA | 10:45.3 | 1:47.5 | ||
| 279 | Sami Ojala | 61 | FIN | 10:45.3 | 1:47.5 | ||
| 281 | Julien Fayeulle | 42 | FRA | 10:45.4 | 1:47.5 | ||
| 282 | Tim A | 41 | AUS | 10:45.5 | 1:47.5 | ||
| 283 | Jeff Hatleli | 32 | USA | 10:45.6 | 1:47.6 | ||
| 284 | Brandon Hall | 30 | USA | 10:45.7 | 1:47.6 | ||
| 285 | Quentin Carcelle | 37 | FRA | 10:45.8 | 1:47.6 | ||
| 286 | Chris McDonough | 55 | USA | 10:45.9 | 1:47.6 | ||
| 287 | Florian Gröschel | 34 | Rosbach v.d.H. | GER | 10:46.2 | 1:47.7 | |
| 288 | Michaela Macháčková | 47 | CZE | 10:46.3 | 1:47.7 | ||
| 288 | Marek L | 36 | POL | 10:46.3 | 1:47.7 | ||
| 290 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:46.4 | 1:47.7 |
| 291 | Anders Riis | 37 | DEN | 10:46.5 | 1:47.7 | ||
| 292 | Silvester Wijnia | 49 | NED | 10:47.0 | 1:47.8 | ||
| 293 | Daniel Lindberg | 36 | SWE | 10:47.2 | 1:47.8 | ||
| 293 | Brian Shan | 38 | USA | 10:47.2 | 1:47.8 | ||
| 293 | Nicholas Stich | 30 | USA | 10:47.2 | 1:47.8 | ||
| 296 | Jon Fletcher | 44 | USA | 10:47.4 | 1:47.9 | ||
| 296 | Chris Wyatt | 48 | Reading | GBR | 10:47.4 | 1:47.9 | |
| 298 | Graham Fox | 59 | GBR | 10:47.5 | 1:47.9 | ||
| 299 | Donald Brezavar | 37 | Kansas City, MO | USA | 10:47.9 | 1:47.9 | |
| 300 | Richard Nagy | 41 | HUN | 10:48.3 | 1:48.0 |