Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:31.8 | 1:45.3 |
| 202 | Justin Rettenmayer | 41 | USA | 10:32.0 | 1:45.3 | ||
| 202 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 10:32.0 | 1:45.3 |
| 204 | Monty Dunnington | 63 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:32.3 | 1:45.3 |
| 205 | j c | 52 | JPN | 10:32.4 | 1:45.4 | ||
| 205 | Matze He | 43 | GER | 10:32.4 | 1:45.4 | ||
| 207 | Luka Koscak | 38 | CRO | 10:32.5 | 1:45.4 | ||
| 207 | Andrew Sampson | 48 | GBR | 10:32.5 | 1:45.4 | ||
| 209 | Ezra Duffill | 39 | NZL | 10:32.6 | 1:45.4 | ||
| 209 | Matt G | 41 | USA | 10:32.6 | 1:45.4 | ||
| 211 | Eric Kerr | 25 | CAN | 10:32.7 | 1:45.4 | ||
| 212 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 10:32.8 | 1:45.4 |
| 213 | Marius Rabe | 39 | GER | 10:33.1 | 1:45.5 | ||
| 214 | Ben Edmonds | 36 | GBR | 10:33.6 | 1:45.6 | ||
| 215 | Jim Dunlap | 55 | USA | 10:33.9 | 1:45.6 | ||
| 215 | Michael Swallow | 50 | USA | 10:33.9 | 1:45.6 | ||
| 217 | Tim Martin | 48 | USA | 10:34.2 | 1:45.7 | ||
| 218 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:34.8 | 1:45.8 |
| 219 | Malcolm Stockham | 44 | GBR | 10:35.2 | 1:45.8 | ||
| 220 | Shane Fox | 44 | AB | CAN | 10:35.6 | 1:45.9 | |
| 221 | Chris Masters | 40 | GRE | 10:35.7 | 1:45.9 | ||
| 222 | Frantisek Heldak | 34 | SVK | 10:35.8 | 1:45.9 | ||
| 223 | Christian Wagner | 39 | GER | 10:35.9 | 1:45.9 | ||
| 224 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 10:36.0 | 1:46.0 |
| 225 | Markus Beste | 54 | Limburg | GER | 10:36.3 | 1:46.0 | |
| 225 | Justin Blott | 33 | USA | U.S. Air Force | 10:36.3 | 1:46.0 | |
| 227 | connor holmes | 32 | CAN | 10:36.6 | 1:46.1 | ||
| 228 | Guy Tinsley | 48 | GBR | 10:36.8 | 1:46.1 | ||
| 228 | Rhys Phillips | 42 | GBR | 10:36.8 | 1:46.1 | ||
| 230 | Thilo Köhler | 39 | GER | 10:36.9 | 1:46.1 | ||
| 231 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 10:37.8 | 1:46.3 |
| 232 | Nico Cailly | 41 | FRA | 10:38.0 | 1:46.3 | ||
| 233 | Galdino FN | 47 | Rio de janeiro | BRA | 10:38.4 | 1:46.4 | |
| 234 | Gavin Roche | 48 | GBR | 10:38.5 | 1:46.4 | ||
| 234 | amanda ryman | 38 | Portland, OR | USA | Station L Rowing Club | 10:38.5 | 1:46.4 |
| 236 | Kyle Markel | 34 | USA | 10:38.7 | 1:46.4 | ||
| 236 | Duncan Chambler | 41 | GBR | 10:38.7 | 1:46.4 | ||
| 238 | Matty Grey | 44 | North Vancouver, BC | CAN | See Club Zug | 10:38.8 | 1:46.4 |
| 239 | Czarek L | 42 | IRL | 10:39.0 | 1:46.5 | ||
| 240 | Raimond Sils | 59 | Adelaide, SA | AUS | 10:39.7 | 1:46.6 | |
| 241 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 10:40.0 | 1:46.6 |
| 242 | Brent Toombs | 41 | ON | CAN | 10:40.1 | 1:46.6 | |
| 242 | Robert Böcker | 41 | Mettingen | GER | 10:40.1 | 1:46.6 | |
| 244 | Chris Sweeney | 41 | Paradise, NL | CAN | 10:40.3 | 1:46.7 | |
| 245 | David York | 51 | Morehead, KY | USA | 10:40.4 | 1:46.7 | |
| 246 | Joohyuck Park | 44 | KOR | 10:40.6 | 1:46.7 | ||
| 247 | Eufemio Infante | 34 | USA | 10:40.7 | 1:46.7 | ||
| 248 | Taylor Pegg | 33 | USA | 10:40.9 | 1:46.8 | ||
| 249 | Ryan Spellman | 38 | USA | 10:41.0 | 1:46.8 | ||
| 249 | Dan Molony | 46 | Lafayette Hill, PA | USA | 10:41.0 | 1:46.8 |