Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tobias Gärttner	36	Oedheim	GER		10:06.2	1:41.0
102	philipp berger	31		AUT		10:06.9	1:41.1
103	Brett Willhite	37		USA		10:07.2	1:41.2
104	Troels Thomsen	38		DEN		10:08.1	1:41.3
105	Ben Bianchino	36	Kansas City, MO	USA		10:08.2	1:41.3
106	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	10:08.3	1:41.3
107	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	10:08.6	1:41.4
108	Magnus Nyman	51	Uppsala	SWE		10:09.6	1:41.6
109	Mathias Kühlcke	20	Gent	BEL		10:09.7	1:41.6
109	Killian OConnor	37		IRL		10:09.7	1:41.6
111	Eric Voyles	47		USA		10:11.0	1:41.8
112	Toon Michel	44	Amsterdam	NED		10:11.2	1:41.8
113	Gerald E. Finken	65	Fargo, ND	USA		10:11.4	1:41.9
114	Timothy Dees	40		USA		10:12.3	1:42.0
115	Simon Tratt	55	Newcastle , NSW	AUS		10:12.9	1:42.1
116	Oliver Jähde	49		SUI		10:13.0	1:42.1
117	Mark Bradford	56	CA	USA		10:13.5	1:42.2
118	Marc Barfoot	53		GBR		10:13.8	1:42.3
119	Oliver Groll	54	Bochum	GER		10:13.9	1:42.3
120	Adrian Gale	42		GBR		10:14.2	1:42.3
120	Marco Schipper	55		BEL		10:14.2	1:42.3
122	Craig Blomfield	47		NZL		10:14.3	1:42.3
123	David Kimdon	49		USA		10:14.5	1:42.4
124	Claudio Iacono	40		ITA		10:14.9	1:42.4
125	Nic Batchelar	49		GBR	Royal Marines	10:15.1	1:42.5
126	Matthew Bosshard	17		USA		10:15.8	1:42.6
127	Marco Bruno	37	Rome	ITA		10:16.2	1:42.7
128	yuto kono	32	Tokyo	JPN		10:16.4	1:42.7
129	James Howard	61	Warrington	GBR	SUB-7 IRC	10:16.9	1:42.8
130	Richard Hayward	48	Geelong, VIC	AUS		10:17.3	1:42.8
131	Kirby Meyer	55	Bellevue	USA	Sammamish Rowing	10:17.4	1:42.9
132	Michael Feigl	48	Geltendorf	GER	Team Ruderathlet	10:17.7	1:42.9
133	Adam Hart	23		GBR		10:17.9	1:42.9
133	David Falk	35		SWE		10:17.9	1:42.9
135	Rubén Barrasa	37		ESP		10:18.3	1:43.0
136	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	10:18.6	1:43.1
136	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	10:18.6	1:43.1
138	Janos Cseke	55	Buckingham	GBR		10:18.7	1:43.1
138	Adam Karr	49		USA		10:18.7	1:43.1
140	Chris John	51		GBR		10:19.0	1:43.1
141	Roberto Costa Jr.	48	Barueri	BRA		10:19.1	1:43.1
142	Scott Polak	45	Fort Collins, CO	USA		10:19.4	1:43.2
143	Pierre T.	31		CAN		10:20.1	1:43.3
144	Jason Kempf	47	IN	USA		10:20.3	1:43.3
145	Ryan Diggle	35		GBR	Royal Navy Veterans	10:20.4	1:43.4
146	Zachary Thibodaux	29		USA		10:20.9	1:43.4
146	Luka Pavelic	34	Zagreb	CRO		10:20.9	1:43.4
148	Horst Schwanke	69	Starnberg	GER		10:21.0	1:43.5
149	ryan wood	41		USA		10:21.5	1:43.5
150	Silvère MASSUET	47		FRA		10:21.8	1:43.6