Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Grey | 60 | Brisbane | NZL | 10:23.0 | 1:43.8 | |
| 151 | Andrey Shakurov | 28 | KAZ | 10:23.0 | 1:43.8 | ||
| 151 | Sylvain Glénaz | 55 | Génissac | FRA | 10:23.0 | 1:43.8 | |
| 151 | Brent Morris | 46 | USA | 10:23.0 | 1:43.8 | ||
| 155 | DJ Jones | 54 | Vicenza | ITA | U.S. Army | 10:23.2 | 1:43.8 |
| 155 | Patrick Guénot | 54 | FRA | 10:23.2 | 1:43.8 | ||
| 157 | Stefan Wolff | 38 | GER | 10:23.9 | 1:43.9 | ||
| 158 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 10:24.1 | 1:44.0 |
| 159 | Robert Bruhn | 44 | GER | 10:24.2 | 1:44.0 | ||
| 160 | Marko Kuzmanović | 31 | FIN | 10:24.3 | 1:44.0 | ||
| 161 | Nicolas BRAY | 47 | CHAMPIGNY SUR MARNE | FRA | 10:24.7 | 1:44.1 | |
| 162 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 10:24.8 | 1:44.1 |
| 163 | Henrik Albertsen | 50 | DEN | 10:25.1 | 1:44.1 | ||
| 164 | Matt Edwards | 40 | GBR | 10:25.2 | 1:44.2 | ||
| 165 | P Kelly | 40 | GBR | Remigo Ergo Sum | 10:25.3 | 1:44.2 | |
| 165 | Alex Chaux | 55 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 10:25.3 | 1:44.2 |
| 167 | Brian Williams | 57 | Charlotte, NC | USA | CrossFit S3 | 10:25.6 | 1:44.2 |
| 167 | Niall Rea | 44 | USA | Passaic River Rowing Association | 10:25.6 | 1:44.2 | |
| 169 | Richard Munn | 44 | GBR | 10:25.7 | 1:44.2 | ||
| 170 | Joe Cormier | 50 | CAN | 10:25.9 | 1:44.3 | ||
| 171 | Jelle Kamsma | 36 | NED | 10:26.2 | 1:44.3 | ||
| 172 | Jean Pierre Bernard | 65 | FRA | 10:27.2 | 1:44.5 | ||
| 173 | Mr DZiQ | 41 | POL | 10:27.3 | 1:44.5 | ||
| 174 | Kevin Powers | 39 | USA | Havoc City Fitness | 10:27.5 | 1:44.5 | |
| 175 | William Beltz | 54 | Dearborn, MI | USA | 10:27.6 | 1:44.6 | |
| 176 | Sean Tan | 34 | SGP | 10:28.4 | 1:44.7 | ||
| 176 | Barry Chaters | 44 | UAE | 10:28.4 | 1:44.7 | ||
| 176 | René Forestier | 57 | Ottawa, ON | CAN | 10:28.4 | 1:44.7 | |
| 176 | Alec McGillivray | 41 | Paris, ON | CAN | 10:28.4 | 1:44.7 | |
| 180 | Time Bomb | 41 | AUS | 10:28.5 | 1:44.7 | ||
| 181 | Brad Walcher | 29 | USA | 10:28.9 | 1:44.8 | ||
| 181 | Dusty Larkin | 38 | IRL | 10:28.9 | 1:44.8 | ||
| 183 | Nick Hayter | 42 | GBR | 10:29.0 | 1:44.8 | ||
| 184 | mirko Giordani | 48 | ITA | 10:29.1 | 1:44.8 | ||
| 184 | Grant McDermott | 41 | USA | 10:29.1 | 1:44.8 | ||
| 186 | Jonathon Peers | 30 | AUS | 10:29.3 | 1:44.8 | ||
| 186 | Aaron Johnson | 41 | USA | 10:29.3 | 1:44.8 | ||
| 188 | John Roach | 57 | USA | 10:29.8 | 1:44.9 | ||
| 189 | Tyler Tate | 36 | USA | 10:29.9 | 1:44.9 | ||
| 190 | Bartek T | 43 | Rumia | POL | 10:30.0 | 1:45.0 | |
| 191 | Hamdan Alkamali | 35 | UAE | 10:30.2 | 1:45.0 | ||
| 192 | Alan Denby | 48 | GBR | SUB-7 IRC | 10:30.3 | 1:45.0 | |
| 193 | Timothy Lupus | 45 | AUS | 10:30.4 | 1:45.0 | ||
| 193 | Martin Bernard | 43 | Sherbrooke , QC | CAN | 10:30.4 | 1:45.0 | |
| 195 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 10:31.0 | 1:45.1 |
| 196 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 10:31.2 | 1:45.2 |
| 197 | Guillermo Montero | 47 | Tulsa, OK | USA | 10:31.5 | 1:45.2 | |
| 198 | Henning Wiehe | 52 | Frankfurt | GER | 10:31.7 | 1:45.2 | |
| 199 | Patrick Theilmann | 42 | GER | 10:31.8 | 1:45.3 | ||
| 199 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:31.8 | 1:45.3 |