Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Platzk | 47 | GER | 10:48.4 | 1:48.0 | ||
| 301 | Norbert Bachmann | 53 | Mering | GER | 10:48.4 | 1:48.0 | |
| 301 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 10:48.4 | 1:48.0 |
| 304 | Claude PALANDRI | 56 | MONTBÉLIARD | FRA | 10:48.5 | 1:48.0 | |
| 304 | Ximun HASTOY | 50 | FRA | 10:48.5 | 1:48.0 | ||
| 304 | Holger Berndt | 44 | GER | 10:48.5 | 1:48.0 | ||
| 307 | Ian Stubbs | 43 | GBR | 10:48.7 | 1:48.1 | ||
| 307 | Brian Stanley | 47 | USA | 10:48.7 | 1:48.1 | ||
| 309 | Jennifer Kipp | 44 | USA | 10:48.8 | 1:48.1 | ||
| 310 | Gareth Osborne | 46 | GBR | 10:48.9 | 1:48.1 | ||
| 311 | Gal Toubul | 29 | ISR | 10:49.1 | 1:48.1 | ||
| 312 | Thomas Jensen | 54 | Ballerup | DEN | 10:49.4 | 1:48.2 | |
| 313 | Derek Shuffield | 33 | Phoenixville, PA | USA | 10:49.5 | 1:48.2 | |
| 314 | Michael Kokott | 53 | GER | 10:49.6 | 1:48.2 | ||
| 314 | Dave Maniscalco | 39 | USA | 10:49.6 | 1:48.2 | ||
| 316 | Jay Chilton | 44 | USA | 10:49.8 | 1:48.3 | ||
| 317 | Sean Shingler | 54 | USA | 10:50.0 | 1:48.3 | ||
| 318 | Jo Ge | 34 | GER | 10:50.2 | 1:48.3 | ||
| 319 | Owen Lewis | 39 | AUS | 10:50.3 | 1:48.3 | ||
| 319 | Gerard Bednarek | 52 | POL | 10:50.3 | 1:48.3 | ||
| 321 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 10:50.5 | 1:48.4 | |
| 321 | Dave Adams | 43 | Essex Jct, VT | USA | 10:50.5 | 1:48.4 | |
| 321 | Torben Mathiassen | 50 | DEN | 10:50.5 | 1:48.4 | ||
| 324 | Colin Chapman | 56 | Toowoomba , QLD | AUS | 10:50.6 | 1:48.4 | |
| 324 | Fredric Lindström | 34 | SWE | 10:50.6 | 1:48.4 | ||
| 326 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 10:50.8 | 1:48.4 |
| 327 | Matt Marcinko | 36 | POL | 10:51.1 | 1:48.5 | ||
| 328 | Logan Hansen | 29 | USA | 10:51.2 | 1:48.5 | ||
| 329 | Sebastiano Natale | 41 | GER | 10:51.3 | 1:48.5 | ||
| 330 | Peter de Blieck | 42 | NED | 10:51.6 | 1:48.6 | ||
| 330 | Jay Cain | 29 | TX | USA | 10:51.6 | 1:48.6 | |
| 330 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 10:51.6 | 1:48.6 |
| 333 | Eds Slim | 38 | GER | 10:51.7 | 1:48.6 | ||
| 334 | Piotr S | 39 | Warszawa | POL | 10:51.8 | 1:48.6 | |
| 334 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 10:51.8 | 1:48.6 |
| 334 | Sjoerd Lagarde | 36 | NED | 10:51.8 | 1:48.6 | ||
| 337 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 10:52.0 | 1:48.6 |
| 338 | Petri Appel | 46 | FIN | 10:52.1 | 1:48.6 | ||
| 339 | Chris Gibson | 36 | Brussels, ON | CAN | 10:52.4 | 1:48.7 | |
| 339 | Asher Rapoport | 15 | CAN | 10:52.4 | 1:48.7 | ||
| 341 | Jorge Carrasquillo | 48 | USA | 10:52.6 | 1:48.7 | ||
| 342 | Jac Siemens | 67 | Steinbach, MB | CAN | 10:52.7 | 1:48.7 | |
| 342 | Jóhannes Ólason Johannessen | 46 | FRO | 10:52.7 | 1:48.7 | ||
| 344 | Cameron Elliott | 55 | Sarnia, ON | CAN | 10:52.9 | 1:48.8 | |
| 345 | Zoltan Zala dr. | 31 | HUN | 10:53.0 | 1:48.8 | ||
| 345 | Fateh Khalsa | 47 | USA | 10:53.0 | 1:48.8 | ||
| 347 | Mark Rutten | 44 | CAN | 10:53.3 | 1:48.8 | ||
| 348 | Shaun Turner | 47 | CAN | 10:53.7 | 1:48.9 | ||
| 349 | Rafael Ferreira | 54 | POR | 10:53.8 | 1:48.9 | ||
| 349 | Will Perkins | 43 | Atlanta, GA | USA | 10:53.8 | 1:48.9 |