Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Norbert Bachmann | 53 | Gersthofen | GER | 10:48.4 | 1:48.0 | |
| 300 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 10:48.4 | 1:48.0 |
| 303 | Claude PALANDRI | 56 | MONTBÉLIARD | FRA | 10:48.5 | 1:48.0 | |
| 303 | Ximun HASTOY | 50 | FRA | 10:48.5 | 1:48.0 | ||
| 303 | Holger Berndt | 44 | GER | 10:48.5 | 1:48.0 | ||
| 306 | Ian Stubbs | 43 | GBR | 10:48.7 | 1:48.1 | ||
| 306 | Brian Stanley | 47 | USA | 10:48.7 | 1:48.1 | ||
| 308 | Jennifer Kipp | 44 | USA | 10:48.8 | 1:48.1 | ||
| 309 | Gareth Osborne | 46 | GBR | 10:48.9 | 1:48.1 | ||
| 310 | Gal Toubul | 29 | ISR | 10:49.1 | 1:48.1 | ||
| 311 | Thomas Jensen | 54 | Ballerup | DEN | 10:49.4 | 1:48.2 | |
| 312 | Derek Shuffield | 33 | Phoenixville, PA | USA | 10:49.5 | 1:48.2 | |
| 313 | Michael Kokott | 53 | GER | 10:49.6 | 1:48.2 | ||
| 313 | Dave Maniscalco | 39 | USA | 10:49.6 | 1:48.2 | ||
| 315 | Jay Chilton | 44 | USA | 10:49.8 | 1:48.3 | ||
| 316 | Sean Shingler | 54 | USA | 10:50.0 | 1:48.3 | ||
| 317 | Johannes Perz | 34 | GER | 10:50.2 | 1:48.3 | ||
| 318 | Owen Lewis | 39 | AUS | 10:50.3 | 1:48.3 | ||
| 318 | Gerard Bednarek | 52 | POL | 10:50.3 | 1:48.3 | ||
| 320 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 10:50.5 | 1:48.4 | |
| 320 | Dave Adams | 43 | Essex Jct, VT | USA | 10:50.5 | 1:48.4 | |
| 320 | Torben Mathiassen | 50 | DEN | 10:50.5 | 1:48.4 | ||
| 323 | Colin Chapman | 56 | Toowoomba , QLD | AUS | 10:50.6 | 1:48.4 | |
| 323 | Fredric Lindström | 34 | SWE | 10:50.6 | 1:48.4 | ||
| 325 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 10:50.8 | 1:48.4 |
| 326 | Matt Marcinko | 36 | POL | 10:51.1 | 1:48.5 | ||
| 327 | Logan Hansen | 29 | USA | 10:51.2 | 1:48.5 | ||
| 328 | Sebastiano Natale | 41 | GER | 10:51.3 | 1:48.5 | ||
| 329 | Peter de Blieck | 42 | NED | 10:51.6 | 1:48.6 | ||
| 329 | Jay Cain | 29 | TX | USA | 10:51.6 | 1:48.6 | |
| 329 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 10:51.6 | 1:48.6 |
| 332 | Eds Slim | 38 | GER | 10:51.7 | 1:48.6 | ||
| 333 | Piotr S | 39 | Warszawa | POL | 10:51.8 | 1:48.6 | |
| 333 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 10:51.8 | 1:48.6 |
| 333 | Sjoerd Lagarde | 36 | NED | 10:51.8 | 1:48.6 | ||
| 336 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 10:52.0 | 1:48.6 |
| 337 | Petri Appel | 46 | FIN | 10:52.1 | 1:48.6 | ||
| 338 | Chris Gibson | 36 | Brussels, ON | CAN | 10:52.4 | 1:48.7 | |
| 338 | Asher Rapoport | 15 | CAN | 10:52.4 | 1:48.7 | ||
| 340 | Jorge Carrasquillo | 48 | USA | 10:52.6 | 1:48.7 | ||
| 341 | Jac Siemens | 67 | Steinbach, MB | CAN | 10:52.7 | 1:48.7 | |
| 341 | Jóhannes Ólason Johannessen | 46 | FRO | 10:52.7 | 1:48.7 | ||
| 343 | Cameron Elliott | 55 | Sarnia, ON | CAN | 10:52.9 | 1:48.8 | |
| 344 | Zoltan Zala dr. | 31 | HUN | 10:53.0 | 1:48.8 | ||
| 344 | Fateh Khalsa | 47 | USA | 10:53.0 | 1:48.8 | ||
| 346 | Mark Rutten | 44 | CAN | 10:53.3 | 1:48.8 | ||
| 347 | Shaun Turner | 47 | CAN | 10:53.7 | 1:48.9 | ||
| 348 | Rafael Ferreira | 54 | POR | 10:53.8 | 1:48.9 | ||
| 348 | Will Perkins | 43 | Atlanta, GA | USA | 10:53.8 | 1:48.9 | |
| 350 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 10:53.9 | 1:48.9 |