Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:01.4 | 1:50.2 |
| 402 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 11:01.8 | 1:50.3 |
| 403 | Matthieu Lavergne | 38 | FRA | 11:01.9 | 1:50.3 | ||
| 403 | Brad Timmerman | 31 | USA | 11:01.9 | 1:50.3 | ||
| 405 | Hannah Reuter | 34 | GER | 11:02.4 | 1:50.4 | ||
| 406 | Kevin Probst | 37 | FRA | 11:03.0 | 1:50.5 | ||
| 407 | Anthony Buckle | 48 | AUS | 11:03.2 | 1:50.5 | ||
| 407 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:03.2 | 1:50.5 | |
| 409 | Derek Offman | 43 | USA | 11:03.3 | 1:50.5 | ||
| 409 | Aaron Broad | 53 | Brentwood, TN | USA | 11:03.3 | 1:50.5 | |
| 411 | Stephan Kraus | 39 | Großmehring | GER | 11:03.5 | 1:50.5 | |
| 412 | Vince Russell | 51 | Walton on Thames | GBR | Walton R.C. | 11:03.7 | 1:50.6 |
| 413 | Leonard McCreary | 42 | USA | 11:03.8 | 1:50.6 | ||
| 414 | Eric Pavy | 49 | FRA | 11:04.0 | 1:50.6 | ||
| 415 | Sam Crouch | 37 | AUS | 11:04.1 | 1:50.6 | ||
| 415 | Martin Yang | 38 | USA | 11:04.1 | 1:50.6 | ||
| 417 | Jeroen Brijsse | 36 | Bruges | BEL | 11:04.3 | 1:50.7 | |
| 418 | John Glass | 45 | AUS | 11:04.5 | 1:50.7 | ||
| 419 | Christian Gorges | 30 | GER | 11:04.7 | 1:50.7 | ||
| 420 | J.P. Bretl | 54 | MA | USA | 11:05.1 | 1:50.8 | |
| 421 | Nadejny Dochodca | 60 | SVK | 11:05.5 | 1:50.9 | ||
| 422 | Alex Johnston | 50 | USA | 11:05.7 | 1:50.9 | ||
| 423 | Paul Verdin | 41 | GBR | 11:05.8 | 1:50.9 | ||
| 423 | Luke Ontiveros | 62 | CA | USA | 11:05.8 | 1:50.9 | |
| 425 | Matt Crofts | 45 | Cheshire | GBR | 11:05.9 | 1:50.9 | |
| 426 | Roman Leitner | 40 | Wien | AUT | 11:06.0 | 1:51.0 | |
| 427 | C S | 57 | USA | 11:06.2 | 1:51.0 | ||
| 428 | Thomas Jeworrek | 54 | Swisttal | GER | 11:06.4 | 1:51.0 | |
| 428 | Simon Welch | 39 | KEN | 11:06.4 | 1:51.0 | ||
| 428 | Øyvind Eggen | 42 | NOR | 11:06.4 | 1:51.0 | ||
| 428 | Kendrick Taylor | 52 | USA | 11:06.4 | 1:51.0 | ||
| 432 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 11:06.5 | 1:51.0 | |
| 433 | Theo Schroijen | 60 | NED | 11:06.7 | 1:51.1 | ||
| 434 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 11:07.0 | 1:51.1 | |
| 434 | Romain Delecueillerie | 17 | FRA | 11:07.0 | 1:51.1 | ||
| 436 | Craig Kartes | 61 | Kirkland , WA | USA | 11:07.1 | 1:51.1 | |
| 437 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 11:07.3 | 1:51.2 | |
| 438 | Bryan Evans | 63 | Godalming | GBR | 11:07.7 | 1:51.2 | |
| 439 | Luke S | 42 | WA | AUS | 11:07.8 | 1:51.3 | |
| 440 | Phil Haskew | 39 | GBR | 11:07.9 | 1:51.3 | ||
| 441 | Michael Young | 42 | IRL | 11:08.1 | 1:51.3 | ||
| 441 | Todd Roberts | 55 | Sheridan, IN | USA | 11:08.1 | 1:51.3 | |
| 443 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 11:08.2 | 1:51.3 |
| 444 | Dean Durfee | 51 | Portland , OR | USA | 11:08.4 | 1:51.4 | |
| 445 | Artem K | 37 | AIN | 11:09.0 | 1:51.5 | ||
| 445 | michael long | 51 | USA | 11:09.0 | 1:51.5 | ||
| 445 | John Olinski | 67 | Frederick, MD | USA | 11:09.0 | 1:51.5 | |
| 448 | Chris Johnson | 46 | USA | 11:09.3 | 1:51.5 | ||
| 448 | Chris Schwartz | 39 | USA | 11:09.3 | 1:51.5 | ||
| 448 | Zach Robley | 34 | USA | 11:09.3 | 1:51.5 |