Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | David Ralston | 54 | GBR | 11:22.8 | 1:53.8 | ||
| 552 | Alain KRIST | 62 | Yutz | FRA | 11:22.9 | 1:53.8 | |
| 552 | Rob Hooijberg | 59 | De Purmer | NED | 11:22.9 | 1:53.8 | |
| 554 | Willem de Gouw | 59 | NED | 11:23.4 | 1:53.9 | ||
| 554 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 11:23.4 | 1:53.9 | |
| 556 | Mark Richards | 42 | USA | 11:23.5 | 1:53.9 | ||
| 557 | Laurie Hallinan | 68 | Gold Coast, QLD | AUS | 11:23.7 | 1:53.9 | |
| 557 | Marner Nolsøe | 48 | FRO | 11:23.7 | 1:53.9 | ||
| 559 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:23.8 | 1:53.9 |
| 560 | David Seaman | 45 | Essex | GBR | 11:23.9 | 1:53.9 | |
| 561 | Dennis Habecker | 36 | USA | 11:24.1 | 1:54.0 | ||
| 562 | jens harstick | 57 | GER | 11:24.5 | 1:54.0 | ||
| 563 | Silvan Reich | 47 | SUI | 11:24.8 | 1:54.1 | ||
| 564 | G Franken | 36 | NED | 11:25.2 | 1:54.2 | ||
| 565 | Adam Grunys | 45 | CAN | 11:25.6 | 1:54.2 | ||
| 566 | Mark Watlow | 63 | GBR | 11:25.7 | 1:54.2 | ||
| 567 | Jan Sokoll | 57 | GER | 11:25.8 | 1:54.3 | ||
| 568 | Graham Gernsheimer | 34 | USA | 11:26.2 | 1:54.3 | ||
| 569 | Kirk Clore | 49 | Parkville, MO | USA | 11:26.3 | 1:54.3 | |
| 570 | Felix Scheibmair | 36 | NZL | 11:26.4 | 1:54.4 | ||
| 570 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.4 | 1:54.4 | |
| 572 | Dirk Schroll | 50 | GER | 11:26.7 | 1:54.4 | ||
| 573 | Slim Klai | 37 | GER | 11:26.8 | 1:54.4 | ||
| 574 | Edwin Mordan | 47 | USA | 11:26.9 | 1:54.4 | ||
| 575 | B vM | 60 | GER | 11:27.0 | 1:54.5 | ||
| 576 | Micah W | 14 | USA | 11:27.1 | 1:54.5 | ||
| 577 | George Rowell | 53 | Manhattan , KS | USA | 11:27.4 | 1:54.5 | |
| 577 | Jon Daniels | 36 | AUS | 11:27.4 | 1:54.5 | ||
| 579 | Abby Herberg | 41 | Mounds View, MN | USA | 11:27.6 | 1:54.6 | |
| 579 | Jonathan Murphy | 48 | IRL | 11:27.6 | 1:54.6 | ||
| 581 | Ryan Moyles | 32 | USA | 11:27.7 | 1:54.6 | ||
| 582 | Brian Smith | 49 | Sparks, MD | USA | 11:27.8 | 1:54.6 | |
| 582 | Svend Halding | 31 | DEN | 11:27.8 | 1:54.6 | ||
| 582 | Brandon Willis | 34 | USA | 11:27.8 | 1:54.6 | ||
| 585 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 11:28.2 | 1:54.7 |
| 585 | Joe Janssen | 54 | USA | 11:28.2 | 1:54.7 | ||
| 585 | Marco Sanchez | 45 | GA | USA | 11:28.2 | 1:54.7 | |
| 588 | Duane Tucker | 53 | CAN | 11:28.3 | 1:54.7 | ||
| 589 | Edward VanDam | 61 | Chicago, IL | USA | 11:28.4 | 1:54.7 | |
| 590 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 11:28.6 | 1:54.7 |
| 591 | Martine De Blieck | 44 | NED | 11:28.7 | 1:54.7 | ||
| 591 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 11:28.7 | 1:54.7 |
| 593 | Torsten Rost | 46 | GER | 11:28.8 | 1:54.8 | ||
| 593 | Stefano Pasi | 51 | ITA | 11:28.8 | 1:54.8 | ||
| 595 | Zachary Johnson | 42 | IRL | 11:29.3 | 1:54.8 | ||
| 596 | Peter Hauff | 35 | NOR | 11:29.4 | 1:54.9 | ||
| 597 | Doro F | 45 | GER | 11:29.5 | 1:54.9 | ||
| 597 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 11:29.5 | 1:54.9 | |
| 599 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 11:29.6 | 1:54.9 | |
| 600 | Sid Ives | 41 | Chelmsford | GBR | 11:29.7 | 1:54.9 |