Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Niki Elkington | 46 | NZL | 11:41.7 | 1:56.9 | ||
| 701 | Guy Bailey | 57 | Perth, WA | AUS | 11:41.7 | 1:56.9 | |
| 701 | Rebecca Levis | 48 | AUS | 11:41.7 | 1:56.9 | ||
| 701 | Mark Gillard | 61 | Kenilworth | GBR | 11:41.7 | 1:56.9 | |
| 705 | Kjell Cnops | 35 | BEL | 11:41.9 | 1:56.9 | ||
| 706 | Monika Fellhauer | 39 | GER | 11:42.1 | 1:57.0 | ||
| 707 | Sam Crittenden | 32 | USA | 11:42.2 | 1:57.0 | ||
| 708 | Mark Long | 48 | USA | 11:42.5 | 1:57.0 | ||
| 708 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 11:42.5 | 1:57.0 |
| 710 | Doug Roberts | 62 | Yorkville, IL | USA | 11:42.6 | 1:57.1 | |
| 711 | Adam Williams | 44 | VIC | AUS | 11:42.7 | 1:57.1 | |
| 711 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 11:42.7 | 1:57.1 |
| 713 | chen justin | 33 | CHN | 11:42.8 | 1:57.1 | ||
| 714 | Brandon Gency | 28 | USA | 11:43.0 | 1:57.1 | ||
| 715 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 11:43.4 | 1:57.2 |
| 716 | Cyril Konto | 47 | USA | 11:43.6 | 1:57.2 | ||
| 717 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 11:43.7 | 1:57.2 |
| 718 | Cle Ludwig | 35 | GER | 11:44.1 | 1:57.3 | ||
| 718 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 11:44.1 | 1:57.3 | |
| 720 | Brad Salman | 58 | MN | USA | 11:44.2 | 1:57.3 | |
| 721 | sukchen kang | 43 | KOR | 11:44.5 | 1:57.4 | ||
| 722 | Leo Bonifacic | 32 | TX | USA | 11:44.9 | 1:57.4 | |
| 723 | Claudia Schädlich | 38 | GER | 11:45.0 | 1:57.5 | ||
| 724 | Matthew Murphey | 33 | USA | 11:45.3 | 1:57.5 | ||
| 725 | Stacy Miskolczi | 43 | AB | CAN | Edmonton Rowing Club | 11:45.6 | 1:57.6 |
| 726 | Toby Frow | 47 | GBR | 11:45.7 | 1:57.6 | ||
| 727 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:45.8 | 1:57.6 | |
| 728 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 11:45.9 | 1:57.6 | |
| 729 | Marco Sturm | 52 | Berlin | GER | 11:46.0 | 1:57.6 | |
| 730 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 11:46.1 | 1:57.6 |
| 730 | Curt Rothey | 56 | Bel Air | USA | 11:46.1 | 1:57.6 | |
| 732 | Giancarlo Granero | 52 | BEL | 11:46.2 | 1:57.7 | ||
| 732 | Jenna Stephens-Wells | 38 | CAN | 11:46.2 | 1:57.7 | ||
| 732 | Carbon Yu | 37 | AB | CAN | 11:46.2 | 1:57.7 | |
| 735 | Markus Houben | 57 | Vienna | AUT | 50Plus | 11:46.7 | 1:57.7 |
| 735 | Fabian Dulitz | 38 | GER | 11:46.7 | 1:57.7 | ||
| 737 | John Maher | 46 | IRL | 11:46.8 | 1:57.8 | ||
| 737 | Andrea Chiappa | 34 | ITA | 11:46.8 | 1:57.8 | ||
| 739 | martin tallosy | 45 | GER | 11:46.9 | 1:57.8 | ||
| 740 | H D | 51 | GER | 11:47.0 | 1:57.8 | ||
| 740 | Brian Wurdeman | 45 | Kennewick, WA | USA | 11:47.0 | 1:57.8 | |
| 742 | Steven Filby | 26 | USA | 11:47.1 | 1:57.8 | ||
| 743 | Erik Bull-Hansen | 41 | NOR | 11:47.2 | 1:57.8 | ||
| 743 | Adrian Wood | 59 | Warrington | GBR | 11:47.2 | 1:57.8 | |
| 743 | Stewart Howe | 40 | CAN | 11:47.2 | 1:57.8 | ||
| 746 | Nick Frost | 49 | GBR | 11:47.5 | 1:57.9 | ||
| 746 | Michael Durniat | 41 | USA | 11:47.5 | 1:57.9 | ||
| 748 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 11:47.8 | 1:57.9 |
| 749 | Andreas Benediktson | 42 | DEN | 11:47.9 | 1:57.9 | ||
| 749 | Kent Maclean | 66 | CAN | 11:47.9 | 1:57.9 |