Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 11:35.8 | 1:55.9 |
| 651 | Jeffrey Gross | 53 | USA | 11:35.8 | 1:55.9 | ||
| 653 | Gemma Griffiths | 41 | GBR | 11:36.0 | 1:56.0 | ||
| 654 | H K | 38 | SRI | 11:36.2 | 1:56.0 | ||
| 655 | Howard Blake | 51 | CAN | RowAlong | 11:36.3 | 1:56.0 | |
| 655 | Vakho Makarashvili | 44 | USA | 11:36.3 | 1:56.0 | ||
| 657 | Emelie Loftemark | 34 | SWE | 11:36.6 | 1:56.1 | ||
| 658 | Scott Hadley | 51 | AUS | 11:36.8 | 1:56.1 | ||
| 659 | christophe lavigny | 45 | REU | 11:37.0 | 1:56.1 | ||
| 660 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:37.2 | 1:56.2 |
| 660 | Daniel Freear | 42 | GBR | 11:37.2 | 1:56.2 | ||
| 660 | Matt Allyn | 47 | USA | 11:37.2 | 1:56.2 | ||
| 660 | Deidra Roberts | 67 | Regina, SK | CAN | RowAlong | 11:37.2 | 1:56.2 |
| 664 | Sanna Skarstein | 19 | NOR | 11:37.7 | 1:56.2 | ||
| 665 | Piergiorgio Bonazelli | 54 | ITA | 11:37.9 | 1:56.3 | ||
| 666 | Ray M | 44 | USA | 11:38.0 | 1:56.3 | ||
| 666 | Hamid Ramos | 43 | Valencia | VEN | 11:38.0 | 1:56.3 | |
| 666 | Kevin Donohoe | 48 | Harriman , NY | USA | 11:38.0 | 1:56.3 | |
| 669 | Margaret Rowland | 48 | USA | 11:38.1 | 1:56.3 | ||
| 670 | Franck Larrieu | 30 | FRA | 11:38.3 | 1:56.3 | ||
| 670 | Stefan Knutas | 35 | SWE | 11:38.3 | 1:56.3 | ||
| 670 | Frank Betzold | 54 | GER | 11:38.3 | 1:56.3 | ||
| 670 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 11:38.3 | 1:56.3 |
| 674 | Matt Galpin | 46 | GBR | 11:38.6 | 1:56.4 | ||
| 675 | Joost Landgraf | 49 | NED | 11:38.7 | 1:56.4 | ||
| 675 | Alan Anderton | 40 | Parkgate | GBR | 11:38.7 | 1:56.4 | |
| 677 | Giorgio Divitini | 41 | Cambridge | GBR | 11:38.9 | 1:56.4 | |
| 677 | Brian Baird | 49 | USA | 11:38.9 | 1:56.4 | ||
| 679 | Daniel Torres | 48 | Spring Branch , TX | USA | 11:39.0 | 1:56.5 | |
| 679 | Maria McKey | 56 | USA | 11:39.0 | 1:56.5 | ||
| 681 | Alejandro Giraldo | 51 | Cali | COL | 11:39.1 | 1:56.5 | |
| 681 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 11:39.1 | 1:56.5 | |
| 683 | Dave Thompson | 63 | Perth | GBR | RowAlong | 11:39.2 | 1:56.5 |
| 684 | Ian Evans | 52 | USA | 11:39.3 | 1:56.5 | ||
| 685 | Lawrence Wood | 51 | Muscat | OMA | 11:39.6 | 1:56.6 | |
| 686 | Sam Varano | 53 | USA | 11:39.7 | 1:56.6 | ||
| 687 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:39.8 | 1:56.6 |
| 688 | Dominik Leitner | 32 | AUT | 11:39.9 | 1:56.6 | ||
| 689 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 11:40.5 | 1:56.7 |
| 690 | Ariel Carini | 50 | San Miguel | ARG | 11:40.7 | 1:56.7 | |
| 691 | Charles Gaidica | 38 | USA | 11:40.9 | 1:56.8 | ||
| 692 | Uli Weeren | 54 | Marshall, CA | USA | 11:41.1 | 1:56.8 | |
| 692 | Jim DeSordi | 58 | Omaha, NE | USA | 11:41.1 | 1:56.8 | |
| 694 | Marcin Rybak | 41 | POL | 11:41.5 | 1:56.9 | ||
| 694 | Keith Tingelstad | 63 | USA | 11:41.5 | 1:56.9 | ||
| 696 | Jarek Otto | 49 | Gliwice | POL | 11:41.6 | 1:56.9 | |
| 696 | Björn Weggen | 49 | GER | 11:41.6 | 1:56.9 | ||
| 698 | Niki Elkington | 46 | NZL | 11:41.7 | 1:56.9 | ||
| 698 | Guy Bailey | 57 | Perth, WA | AUS | 11:41.7 | 1:56.9 | |
| 698 | Rebecca Levis | 48 | AUS | 11:41.7 | 1:56.9 |