Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Cornelia Stäheli | 49 | SUI | 11:48.2 | 1:58.0 | ||
| 751 | Conrado Landowski | 47 | Joinville | BRA | 11:48.2 | 1:58.0 | |
| 753 | Renato Bredariol | 56 | ITA | 11:48.5 | 1:58.0 | ||
| 754 | James Curtis | 51 | Newquay | GBR | 11:48.6 | 1:58.1 | |
| 754 | Johannes Muylkens | 15 | GER | 11:48.6 | 1:58.1 | ||
| 756 | Chad LeBlanc | 44 | CAN | 11:48.7 | 1:58.1 | ||
| 757 | Paul Lowe | 60 | SA | AUS | 11:48.8 | 1:58.1 | |
| 757 | Constantinos Myrianthopoulos | 34 | CYP | 11:48.8 | 1:58.1 | ||
| 757 | Drew Burgess | 37 | CAN | 11:48.8 | 1:58.1 | ||
| 760 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:49.0 | 1:58.1 |
| 760 | William W | 15 | USA | 1000 Islands Rowing Club | 11:49.0 | 1:58.1 | |
| 762 | Laura Dwyer | 34 | USA | 11:49.2 | 1:58.2 | ||
| 763 | Paul Welford | 38 | Pensacola | USA | 11:49.3 | 1:58.2 | |
| 764 | Peter Scharnagl | 57 | GER | 11:49.4 | 1:58.2 | ||
| 765 | Chris Barrett | 37 | NH | USA | 11:49.5 | 1:58.2 | |
| 766 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 11:49.7 | 1:58.2 |
| 767 | K W | - | POL | 11:49.9 | 1:58.3 | ||
| 768 | Brett Cherrington | 50 | GBR | 11:50.0 | 1:58.3 | ||
| 768 | tony zed | 55 | GBR | 11:50.0 | 1:58.3 | ||
| 770 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:50.1 | 1:58.3 |
| 771 | Andrew K | 34 | USA | 11:50.3 | 1:58.3 | ||
| 772 | Samantha L | 35 | USA | 11:50.8 | 1:58.4 | ||
| 772 | Hannah Platt | 30 | USA | 11:50.8 | 1:58.4 | ||
| 774 | Jon Miller | 36 | USA | 11:50.9 | 1:58.4 | ||
| 775 | Stefan Nowacki | 47 | USA | 11:51.3 | 1:58.5 | ||
| 776 | Christopher Sackeyfio | 50 | GER | 11:51.4 | 1:58.5 | ||
| 777 | Qingkai Luo | 29 | CHN | 11:51.5 | 1:58.5 | ||
| 778 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 11:51.7 | 1:58.6 |
| 779 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 11:51.9 | 1:58.6 | |
| 779 | Martin Lumme | 60 | GER | 11:51.9 | 1:58.6 | ||
| 779 | Jeff Salerno | 40 | USA | 11:51.9 | 1:58.6 | ||
| 779 | Frederic Dorion | 49 | Montreal, QC | CAN | 11:51.9 | 1:58.6 | |
| 783 | Rich Booster | 67 | Eugene, OR | USA | 11:52.3 | 1:58.7 | |
| 784 | Tom Murphy | 51 | USA | 11:52.5 | 1:58.7 | ||
| 785 | James McGovern | 34 | SC | USA | 11:52.8 | 1:58.8 | |
| 786 | Michael Schuler | 32 | USA | 11:52.9 | 1:58.8 | ||
| 786 | P Michael Cunningham | 69 | Annapolis, MD | USA | 11:52.9 | 1:58.8 | |
| 786 | Jill McMurtrey | 40 | Winner, SD | USA | 11:52.9 | 1:58.8 | |
| 789 | Olivia Gonsalves | 28 | USA | 11:53.3 | 1:58.8 | ||
| 790 | David Carty | 48 | GBR | 11:53.4 | 1:58.9 | ||
| 790 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:53.4 | 1:58.9 |
| 792 | Oscar Rodriguez | 48 | USA | 11:53.5 | 1:58.9 | ||
| 793 | Ken Kettel | 56 | USA | 11:53.8 | 1:58.9 | ||
| 794 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 11:53.9 | 1:58.9 | |
| 794 | George Brindle | 57 | Bragg Creek, AB | CAN | Calgary Rowing Club | 11:53.9 | 1:58.9 |
| 796 | Nigel Beagarie | 70 | GBR | 11:54.0 | 1:59.0 | ||
| 796 | Allan Dahl | 43 | Ringsted | DEN | 11:54.0 | 1:59.0 | |
| 798 | Marcus Schüngel | 41 | GER | 11:54.1 | 1:59.0 | ||
| 798 | Anette Holmgren | 49 | SWE | 11:54.1 | 1:59.0 | ||
| 800 | Matthew Biggar | 47 | Ajax, ON | CAN | 11:54.3 | 1:59.0 |