Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tanja Klotz	52		AUS	Adelaide Rowing Club	11:29.6	1:54.9
602	Sid Ives	41	Chelmsford	GBR		11:29.7	1:54.9
603	Martin Hönig	56		GER		11:29.8	1:54.9
603	Eric Cahall	54		USA		11:29.8	1:54.9
603	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:29.8	1:54.9
606	Will Cellar	32		USA		11:29.9	1:54.9
607	Tim Row	47		USA		11:30.2	1:55.0
607	Niamh Fitzsimons	28		IRL		11:30.2	1:55.0
609	Piotr Kajak	52		POL		11:30.3	1:55.0
610	Adam Womelsdorf	58		USA		11:30.5	1:55.0
611	Sam Van Acker	33		BEL		11:30.7	1:55.1
612	Mark Renny	50		GBR		11:31.2	1:55.2
613	Andre Pereira	34		ESP		11:31.3	1:55.2
613	Adam Savory	39		GBR		11:31.3	1:55.2
615	Kirby Ernst	56		USA		11:31.5	1:55.2
616	Stew Moore	33		USA		11:31.7	1:55.2
616	Paolo Giovacchini	47		GER		11:31.7	1:55.2
618	Nicolas GUIET	49		FRA		11:31.8	1:55.3
618	Viceroy Fizzlebottom	34		USA		11:31.8	1:55.3
620	Dylan Klopp	34		USA		11:31.9	1:55.3
621	Tim Rust	51		GBR		11:32.1	1:55.3
621	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:32.1	1:55.3
621	Chris Norris	43		USA		11:32.1	1:55.3
624	Frank Stuckenberg	33		GER		11:32.2	1:55.3
625	Danny Clemens	50		GER		11:32.4	1:55.4
625	Brian Hansen	39		USA		11:32.4	1:55.4
627	Lucas E	36		GER		11:32.5	1:55.4
627	Corran Hockey	45		CAN		11:32.5	1:55.4
629	Ryan Folker	45		USA		11:32.6	1:55.4
630	Patrick Schuitemaker	43		NED		11:32.9	1:55.4
631	Michael Johnson	38		GBR		11:33.1	1:55.5
632	Jessica Blair	33	OH	USA		11:33.2	1:55.5
633	Kamen Grozdanov	46	Shumen	BUL		11:33.3	1:55.5
634	Xavier Thomas	22		GBR		11:33.4	1:55.5
634	David Land	48		GBR		11:33.4	1:55.5
636	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	11:33.7	1:55.6
637	Jakob Traumer	39		DEN		11:33.9	1:55.6
638	Darryl Gross	53	NC	USA		11:34.0	1:55.6
639	Steffen Hildebrand	26		GER		11:34.1	1:55.6
640	Olaf Storemoen	41		NOR		11:34.2	1:55.7
641	Dan Milam	47	Singapore	SIN		11:34.3	1:55.7
642	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	11:34.7	1:55.7
643	Bruno Venegas	33	Los Angeles	USA		11:34.9	1:55.8
643	Erwin Hendriks	54		NED		11:34.9	1:55.8
645	Costa Malekkou	57		GBR		11:35.0	1:55.8
646	Rens Hollanders	33		BEL		11:35.1	1:55.8
646	Jeff Farnes	52		GBR	37 Signal Regiment	11:35.1	1:55.8
648	Cvie Ru	43	Oradea	ROU		11:35.3	1:55.8
649	Jed Dougherty	40		USA	U.S. Navy	11:35.4	1:55.9
649	Erik Peterson	43		USA		11:35.4	1:55.9