Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Martin Hönig	56		GER		11:29.8	1:54.9
601	Eric Cahall	54		USA		11:29.8	1:54.9
601	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:29.8	1:54.9
604	Will Cellar	32		USA		11:29.9	1:54.9
605	Tim Row	47		USA		11:30.2	1:55.0
605	Niamh Fitzsimons	28		IRL		11:30.2	1:55.0
607	Piotr Kajak	52		POL		11:30.3	1:55.0
608	Adam Womelsdorf	58		USA		11:30.5	1:55.0
609	Sam Van Acker	33		BEL		11:30.7	1:55.1
610	Mark Renny	50		GBR		11:31.2	1:55.2
611	Andre Pereira	34		ESP		11:31.3	1:55.2
611	Adam Savory	39		GBR		11:31.3	1:55.2
613	Kirby Ernst	56		USA		11:31.5	1:55.2
614	Stew Moore	33		USA		11:31.7	1:55.2
614	Paolo Giovacchini	47	Dettingen an der Erms	GER		11:31.7	1:55.2
616	Nicolas GUIET	49		FRA		11:31.8	1:55.3
616	Viceroy Fizzlebottom	34		USA		11:31.8	1:55.3
618	Tim Rust	51		GBR		11:32.1	1:55.3
618	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:32.1	1:55.3
618	Chris Norris	43		USA		11:32.1	1:55.3
621	Frank Stuckenberg	33		GER		11:32.2	1:55.3
622	Danny Clemens	50		GER		11:32.4	1:55.4
622	Brian Hansen	39		USA		11:32.4	1:55.4
624	Lucas E	36		GER		11:32.5	1:55.4
624	Corran Hockey	45		CAN		11:32.5	1:55.4
626	Ryan Folker	45		USA		11:32.6	1:55.4
627	Patrick Schuitemaker	43		NED		11:32.9	1:55.4
628	Michael Johnson	38		GBR		11:33.1	1:55.5
629	Jessica Blair	33	VA	USA		11:33.2	1:55.5
630	Kamen Grozdanov	46	Shumen	BUL		11:33.3	1:55.5
631	Xavier Thomas	22		GBR		11:33.4	1:55.5
631	David Land	48		GBR		11:33.4	1:55.5
633	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	11:33.7	1:55.6
634	Jakob Traumer	39		DEN		11:33.9	1:55.6
635	Darryl Gross	53	NC	USA		11:34.0	1:55.6
636	Steffen Hildebrand	26		GER		11:34.1	1:55.6
637	Olaf Storemoen	41		NOR		11:34.2	1:55.7
638	Dan Milam	47	Singapore	SGP		11:34.3	1:55.7
639	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	11:34.7	1:55.7
640	Bruno Venegas	33	Los Angeles	USA		11:34.9	1:55.8
640	Erwin Hendriks	54		NED		11:34.9	1:55.8
642	Costa Malekkou	57		GBR		11:35.0	1:55.8
643	Rens Hollanders	33		BEL		11:35.1	1:55.8
643	Jeff Farnes	52		GBR	37 Signal Regiment	11:35.1	1:55.8
645	Cvie Ru	43	Oradea	ROU		11:35.3	1:55.8
646	Jed Dougherty	40		USA	U.S. Navy	11:35.4	1:55.9
646	Erik Peterson	43		USA		11:35.4	1:55.9
648	claudia giacomazzi	59	SGT nautica Trieste	ITA		11:35.5	1:55.9
649	Jason Keller	38		USA		11:35.7	1:55.9
649	Alex Kollitz	60	OR	USA	U.S. Marines	11:35.7	1:55.9