Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Pat Watson | 72 | Providence, RI | USA | 14:24.9 | 2:24.1 | |
| 1502 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 14:25.7 | 2:24.2 |
| 1503 | Vanessa Nightingale | 43 | GBR | 14:26.3 | 2:24.3 | ||
| 1504 | Anders Petersen | 41 | DEN | 14:27.7 | 2:24.6 | ||
| 1504 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 14:27.7 | 2:24.6 |
| 1506 | Delora Gao | 31 | CHN | 14:28.0 | 2:24.6 | ||
| 1507 | Xuewen He | 39 | CHN | 14:28.3 | 2:24.7 | ||
| 1508 | Martin Fennell | 59 | GBR | 14:28.5 | 2:24.7 | ||
| 1509 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.2 | 2:24.8 |
| 1510 | Silke Staff | 47 | GER | 14:29.7 | 2:24.9 | ||
| 1511 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 14:30.0 | 2:25.0 | |
| 1512 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 14:30.7 | 2:25.1 |
| 1513 | Ioanna Bakogianni | - | GBR | 14:31.8 | 2:25.3 | ||
| 1514 | Shan Rao | 39 | USA | 14:32.1 | 2:25.3 | ||
| 1515 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 14:33.1 | 2:25.5 |
| 1516 | Helen Beare | 50 | GBR | 14:33.3 | 2:25.5 | ||
| 1517 | Troy Fortwengler | 40 | USA | 14:34.2 | 2:25.7 | ||
| 1518 | Andi Wörrlein | 33 | Geslau | GER | 14:34.4 | 2:25.7 | |
| 1519 | Tony Fleck | 69 | Onancock, VA | USA | 14:34.9 | 2:25.8 | |
| 1520 | S Kob | 53 | USA | 14:35.0 | 2:25.8 | ||
| 1521 | Wyatt Preul | 40 | USA | 14:35.6 | 2:25.9 | ||
| 1522 | Matt P | 49 | USA | 14:35.9 | 2:25.9 | ||
| 1523 | Amie Davis | 45 | USA | 14:36.3 | 2:26.0 | ||
| 1524 | K Large | 48 | USA | 14:36.5 | 2:26.0 | ||
| 1525 | Effie Chen | 32 | CHN | 14:37.3 | 2:26.2 | ||
| 1526 | Amit Morris | 45 | CAN | 14:37.5 | 2:26.2 | ||
| 1527 | Gary Layman | 58 | USA | 14:37.8 | 2:26.3 | ||
| 1528 | Mindy Weyman | 43 | Wall, TX | USA | 14:37.9 | 2:26.3 | |
| 1529 | Micky DeLong | 51 | USA | 14:38.1 | 2:26.3 | ||
| 1530 | Larry Wang | 62 | Inverness, IL | USA | 14:38.2 | 2:26.3 | |
| 1531 | Mike Smith | 39 | USA | 14:38.3 | 2:26.3 | ||
| 1532 | Micah Perzichilli | 32 | USA | 14:38.5 | 2:26.4 | ||
| 1533 | Daniel Kennedy | 43 | London | GBR | 14:39.1 | 2:26.5 | |
| 1534 | Carlos Soltero | 47 | PUR | 14:39.2 | 2:26.5 | ||
| 1535 | Kate Lewandowski | 38 | USA | 14:39.7 | 2:26.6 | ||
| 1536 | Katie Rose | 39 | USA | 14:40.3 | 2:26.7 | ||
| 1537 | Kedrick Johnson | 57 | USA | 14:40.5 | 2:26.7 | ||
| 1538 | Christopher Wagner | 31 | CT | USA | 14:40.8 | 2:26.8 | |
| 1539 | Mandi Burley | 40 | IL | USA | 14:41.1 | 2:26.8 | |
| 1540 | Pete Heppell | 63 | GBR | 14:41.2 | 2:26.8 | ||
| 1541 | Eric Yan | 33 | USA | 14:41.3 | 2:26.8 | ||
| 1542 | Anthony Roberts | - | USA | 14:41.4 | 2:26.9 | ||
| 1543 | Caleb Richardson | 49 | USA | 14:42.6 | 2:27.1 | ||
| 1543 | Tin Tran | 24 | USA | 14:42.6 | 2:27.1 | ||
| 1545 | Steve Emerson | 53 | GBR | 14:43.1 | 2:27.1 | ||
| 1545 | Josh Brand | 30 | USA | 14:43.1 | 2:27.1 | ||
| 1547 | Steffan Flyvholm | 35 | DEN | 14:43.2 | 2:27.2 | ||
| 1548 | Alex Pompa | 45 | Miami Lakes, FL | USA | 14:43.3 | 2:27.2 | |
| 1549 | Donatella Caggiano | 57 | Isola d’Elba | ITA | 14:43.4 | 2:27.2 | |
| 1550 | Katrina Swan | 33 | USA | 14:43.5 | 2:27.2 |