Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jon Day | 61 | GBR | 13:54.5 | 2:19.0 | ||
| 1402 | Phillip Cicione | 58 | USA | 13:54.6 | 2:19.1 | ||
| 1403 | Kristyn Erickson | 55 | Cleveland, OH | USA | Rocky River Rec Center | 13:54.8 | 2:19.1 |
| 1404 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 13:56.0 | 2:19.3 |
| 1404 | Karen Buhlmann | 51 | GER | 13:56.0 | 2:19.3 | ||
| 1406 | Beth Schwenk | 58 | USA | 13:56.4 | 2:19.4 | ||
| 1406 | Anh Vu | 25 | USA | 13:56.4 | 2:19.4 | ||
| 1408 | Peter Loss | 60 | SUI | 13:56.9 | 2:19.4 | ||
| 1408 | Sun Jo | 48 | USA | 13:56.9 | 2:19.4 | ||
| 1408 | Lee Densky | 48 | USA | 13:56.9 | 2:19.4 | ||
| 1411 | David Francois | 55 | FRA | 13:57.5 | 2:19.5 | ||
| 1411 | Olga Ermolaeva | 43 | AIN | 13:57.5 | 2:19.5 | ||
| 1413 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:58.4 | 2:19.7 | |
| 1413 | Steve Tingle | 45 | USA | 13:58.4 | 2:19.7 | ||
| 1415 | Michael Dickel | 62 | GER | 13:58.9 | 2:19.8 | ||
| 1416 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 13:59.1 | 2:19.8 | |
| 1417 | Peter Offermann | 79 | Montclair, NJ | USA | 13:59.9 | 2:19.9 | |
| 1418 | Owen Brand | 58 | Columbus, OH | USA | 14:00.4 | 2:20.0 | |
| 1419 | Mariane St-Onge | 44 | CAN | 14:00.6 | 2:20.1 | ||
| 1420 | Kim Shane | 48 | USA | 14:00.7 | 2:20.1 | ||
| 1421 | Wojtek Dziedzia | 45 | Białystok | POL | 14:01.0 | 2:20.1 | |
| 1421 | Mun Za | 41 | CAN | 14:01.0 | 2:20.1 | ||
| 1421 | L Fox | 54 | USA | 14:01.0 | 2:20.1 | ||
| 1424 | Andrea Chemin | 35 | BRA | 14:01.4 | 2:20.2 | ||
| 1425 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 14:01.9 | 2:20.3 | |
| 1426 | Raleigh Decicco | 57 | USA | 14:02.8 | 2:20.4 | ||
| 1427 | Phelipe Moraes | 33 | USA | 14:03.3 | 2:20.5 | ||
| 1428 | Crystal Fitta | 44 | Allyn, WA | USA | 14:03.8 | 2:20.6 | |
| 1429 | Ricardo Nojima | 41 | CO | USA | 14:04.7 | 2:20.7 | |
| 1430 | Dingena van den Boomgaard | 56 | NED | 14:04.8 | 2:20.8 | ||
| 1431 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 14:05.1 | 2:20.8 |
| 1431 | Brett Higgs | 35 | CAN | 14:05.1 | 2:20.8 | ||
| 1431 | Pete Strachota | 67 | Apex, NC | USA | 14:05.1 | 2:20.8 | |
| 1434 | Patricia - - | 47 | OH | USA | 14:05.5 | 2:20.9 | |
| 1435 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 14:05.7 | 2:20.9 |
| 1436 | Patti Plante | 58 | USA | 14:06.6 | 2:21.1 | ||
| 1437 | Louis Rapoport | 13 | CAN | 14:06.8 | 2:21.1 | ||
| 1437 | Thibaut Meersseman | 35 | BEL | 14:06.8 | 2:21.1 | ||
| 1439 | Astrid Janssens | 46 | NED | 14:07.1 | 2:21.1 | ||
| 1440 | Tom Seabolt | 71 | Port Orange, FL | USA | 14:07.4 | 2:21.2 | |
| 1441 | Valerie Lutes | 52 | CAN | 14:07.5 | 2:21.2 | ||
| 1441 | Belinda Wang | 35 | AB | CAN | 14:07.5 | 2:21.2 | |
| 1443 | Doucas Nakos | 60 | NH | USA | 14:07.6 | 2:21.2 | |
| 1444 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 14:07.7 | 2:21.2 |
| 1444 | Rob Anderson | 52 | USA | University of Oregon | 14:07.7 | 2:21.2 | |
| 1446 | Zero Tu | 38 | CHN | 14:07.9 | 2:21.3 | ||
| 1447 | tim fisher | 74 | USA | 14:08.0 | 2:21.3 | ||
| 1448 | Elisabeth DiPietro | 55 | Weston | USA | 14:08.6 | 2:21.4 | |
| 1449 | John Flynn | 64 | USA | 14:08.9 | 2:21.4 | ||
| 1450 | 경덕 남 | 31 | KOR | 14:09.0 | 2:21.5 |