Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Plam Doko	44		BUL		13:28.3	2:14.7
1301	Caroline Winters	45		NED		13:28.3	2:14.7
1301	Graham Turner	56	Southampton	GBR		13:28.3	2:14.7
1304	Nicole Langerbein	53		GER		13:28.4	2:14.7
1305	Scott Morrell	72	Idaho Springs, CO	USA		13:28.7	2:14.7
1306	逸楠杨	29		CHN		13:29.1	2:14.8
1306	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		13:29.1	2:14.8
1308	Y h	27		CHN		13:29.2	2:14.8
1309	Hilde Heien Berg	57		NOR		13:29.5	2:14.9
1310	Irina Pinjaeva	-	Wilmington, DE	USA		13:29.6	2:14.9
1311	Laura Enns	44		CAN		13:29.7	2:14.9
1312	Michael Friess	61		USA		13:30.2	2:15.0
1313	Sean D	60	McKinney, TX	USA		13:30.9	2:15.1
1314	James Gobbett	83	Rovereto	ITA		13:31.3	2:15.2
1314	Todd Ter Avest	52		USA		13:31.3	2:15.2
1316	Neve Tratt	21		AUS		13:31.4	2:15.2
1316	Roman Hargrave	26		USA		13:31.4	2:15.2
1318	Elizabeth Lee	40	Toronto, ON	CAN		13:31.7	2:15.2
1319	Atrisha Biesterfeld	42		USA		13:31.9	2:15.3
1319	Sue Trone	50	Miami	USA	Miami Beach Rowing Club	13:31.9	2:15.3
1321	Keith Evans	64	Blue Mountains, ON	CAN		13:32.2	2:15.3
1322	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	13:32.7	2:15.4
1323	Éric Gauvin	43		CAN		13:33.0	2:15.5
1324	Ian Whyles	72	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	13:33.1	2:15.5
1324	Krista Pike	50	Victor, NY	USA		13:33.1	2:15.5
1326	Tim Tran	42		USA		13:33.8	2:15.6
1327	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	13:34.2	2:15.7
1328	Ted Fridlund	51		SWE		13:34.4	2:15.7
1329	Joanna Russell	54	Baldwin City, KS	USA		13:34.5	2:15.7
1329	Heather Jervis	49		GBR		13:34.5	2:15.7
1329	Bruno Flavier	46		FRA		13:34.5	2:15.7
1332	R Kolb	45		USA		13:35.1	2:15.8
1333	Kate Caldwell	41		USA		13:35.9	2:15.9
1334	Andrew Cooper	45		USA		13:36.2	2:16.0
1335	hoonyong park	40	suwon	KOR		13:36.6	2:16.1
1336	Leanna Grab	43		CAN		13:36.8	2:16.1
1337	Erik Snijder	55	Den Haag	NED	Technical University Delft	13:37.3	2:16.2
1338	Ed Cusack	79	Haddonfield, NJ	USA		13:37.4	2:16.2
1338	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	13:37.4	2:16.2
1338	Sam Brown	50		GBR		13:37.4	2:16.2
1341	Luke Davidson	58	Saucier , MS	USA		13:37.9	2:16.3
1342	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	13:38.3	2:16.3
1343	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	13:38.4	2:16.4
1344	Jerry Koh	49		CAN		13:38.8	2:16.4
1345	Daniel Busi	45		USA		13:39.2	2:16.5
1346	Hunter Albright	53		USA		13:39.6	2:16.6
1347	Paul Nordén	59		SWE		13:40.1	2:16.6
1348	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	13:40.3	2:16.7
1349	Thomas Brown	58	Hoboken, NJ	USA		13:40.5	2:16.7
1350	Viola Müller	53		GER		13:40.6	2:16.7