Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tae Hyeon Park | 38 | KOR | 13:41.2 | 2:16.8 | ||
| 1351 | Rob Blaszynski | 54 | USA | 13:41.2 | 2:16.8 | ||
| 1353 | Claude Girouard | 47 | CAN | 13:42.0 | 2:17.0 | ||
| 1354 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 13:42.6 | 2:17.1 | |
| 1355 | Tom Weldon | 60 | Wellesley Island, NY | USA | 1000 Islands Rowing Club | 13:43.2 | 2:17.2 |
| 1356 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 13:43.4 | 2:17.2 |
| 1357 | Kathy Weesner | 54 | USA | 13:43.6 | 2:17.2 | ||
| 1358 | Gabor Kaszonyi | 37 | AFG | 13:43.7 | 2:17.2 | ||
| 1358 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 13:43.7 | 2:17.2 | |
| 1360 | Eric Davis | 48 | USA | 13:44.0 | 2:17.3 | ||
| 1361 | Ania Jorgenson | 38 | GBR | 13:44.3 | 2:17.3 | ||
| 1361 | Joshua Haber | 35 | USA | 13:44.3 | 2:17.3 | ||
| 1363 | Ant How | 47 | Brooklyn Park, MN | USA | 13:44.4 | 2:17.4 | |
| 1363 | James Moore | 33 | USA | 13:44.4 | 2:17.4 | ||
| 1365 | Shaun Horbochuk | 39 | USA | 13:44.6 | 2:17.4 | ||
| 1366 | willy robinson | 59 | Blue Ridge , GA | USA | 13:44.7 | 2:17.4 | |
| 1367 | Christina Ewig | 53 | USA | Capital Rowing Club | 13:44.8 | 2:17.4 | |
| 1367 | Lara Kral | 54 | Cleveland, OH | USA | 13:44.8 | 2:17.4 | |
| 1369 | Sarah George | 43 | USA | 13:45.0 | 2:17.5 | ||
| 1370 | Sofía O'Ryan | 36 | CHI | 13:45.1 | 2:17.5 | ||
| 1371 | Nina Jirik | 66 | USA | 13:45.8 | 2:17.6 | ||
| 1372 | Angela Schmillen | 45 | VA | USA | U.S. Army | 13:46.3 | 2:17.7 |
| 1373 | Alejandro Arenzana Casis | 43 | ESP | 13:46.7 | 2:17.7 | ||
| 1374 | Rebecca Frohning | 45 | USA | 13:47.3 | 2:17.8 | ||
| 1375 | Andreas Horst | 44 | GER | 13:47.5 | 2:17.9 | ||
| 1376 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 13:47.6 | 2:17.9 |
| 1377 | Ian Robinson | 52 | ESP | 13:47.7 | 2:17.9 | ||
| 1378 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:48.1 | 2:18.0 |
| 1379 | Joshua Andersen | 45 | USA | 13:48.3 | 2:18.0 | ||
| 1380 | Wilhelm W | 30 | SWE | 13:48.7 | 2:18.1 | ||
| 1381 | Dwayne Morgan | 41 | IRL | 13:48.8 | 2:18.1 | ||
| 1382 | Johanna Schäfer | 38 | GER | 13:49.0 | 2:18.1 | ||
| 1383 | Darius Kuhl | 38 | Freiburg | GER | 13:49.1 | 2:18.1 | |
| 1384 | Tim (T-Dawg) Johnson | 65 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:50.0 | 2:18.3 |
| 1385 | Christian Senn | 70 | Winkel Zürich | SUI | The Diamonds (Over Sixties Erging Group) | 13:50.4 | 2:18.4 |
| 1386 | Keith Matterson | 64 | CAN | 13:50.8 | 2:18.4 | ||
| 1387 | Chris Jones | 49 | USA | U.S. Coast Guard | 13:51.0 | 2:18.5 | |
| 1388 | Dana Parrish | 38 | NC | USA | 13:51.7 | 2:18.6 | |
| 1388 | Tracey Reed | 45 | USA | 13:51.7 | 2:18.6 | ||
| 1390 | Jonathan Kowalski | 38 | USA | 13:51.8 | 2:18.6 | ||
| 1391 | Marsh Jackson | 61 | Long Beach, CA | USA | 13:51.9 | 2:18.6 | |
| 1392 | Darin Armbruster | 54 | USA | 13:52.0 | 2:18.6 | ||
| 1392 | Mishka O | 41 | CAN | 13:52.0 | 2:18.6 | ||
| 1394 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:52.5 | 2:18.7 | |
| 1395 | Yvonne Tauber | 44 | GER | 13:52.6 | 2:18.7 | ||
| 1396 | Theodore Barber | 49 | USA | 13:53.0 | 2:18.8 | ||
| 1397 | Winnie Versol | 42 | NED | 13:53.2 | 2:18.8 | ||
| 1398 | Thomas Molinaro | 49 | USA | 13:53.5 | 2:18.9 | ||
| 1399 | Craig Eli | 39 | USA | 13:53.7 | 2:18.9 | ||
| 1400 | Karin Stahlhut | 58 | GER | 13:54.0 | 2:19.0 |