Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Roland Kühnemann | 57 | Groß Kreutz | GER | 12:33.1 | 2:05.5 | |
| 1051 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:33.1 | 2:05.5 |
| 1053 | Tom Plante | 59 | USA | 12:33.5 | 2:05.5 | ||
| 1054 | Angela Zurick | 46 | USA | 12:33.6 | 2:05.6 | ||
| 1054 | Wolfgang Schlenz | 39 | GER | 12:33.6 | 2:05.6 | ||
| 1056 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 12:33.7 | 2:05.6 |
| 1057 | Amir Zangi | 37 | USA | 12:33.9 | 2:05.6 | ||
| 1057 | Lars Hilde | 55 | NOR | 12:33.9 | 2:05.6 | ||
| 1057 | Terrence Raftery | 56 | Reston, VA | USA | Cornell University | 12:33.9 | 2:05.6 |
| 1060 | B Cobbs | 39 | USA | 12:34.0 | 2:05.6 | ||
| 1061 | Lara Stevens | 42 | USA | 12:34.1 | 2:05.6 | ||
| 1062 | Danny Nava | 35 | NM | USA | 12:34.3 | 2:05.7 | |
| 1063 | Aiden Kendall | 49 | GBR | 12:34.7 | 2:05.7 | ||
| 1064 | Sheldon Louie | 43 | Calgary, AB | CAN | 12:35.1 | 2:05.8 | |
| 1065 | Jill Percival | 44 | County Durham | GBR | 12:35.6 | 2:05.9 | |
| 1066 | John Attinger | 58 | USA | 12:35.8 | 2:05.9 | ||
| 1067 | Heidi Corthout | 46 | BEL | Crossfit Ambrosius | 12:36.2 | 2:06.0 | |
| 1068 | Sven Bräutigam | 41 | GER | 12:36.4 | 2:06.0 | ||
| 1068 | Matthew Gallagher | 47 | USA | 12:36.4 | 2:06.0 | ||
| 1070 | Michael Wartenbee | 57 | Currituck, NC | USA | 12:36.6 | 2:06.1 | |
| 1070 | Pete Halvordson | 66 | Mystic, CT | USA | 12:36.6 | 2:06.1 | |
| 1072 | Brandon Austin | 51 | Olympia, WA | USA | Olympia Area Rowing | 12:37.2 | 2:06.2 |
| 1073 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 12:38.1 | 2:06.3 | |
| 1073 | Youri Busschots | 28 | BEL | 12:38.1 | 2:06.3 | ||
| 1075 | Vik Mali | 53 | USA | 12:38.3 | 2:06.3 | ||
| 1076 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 12:38.4 | 2:06.4 |
| 1077 | Helge Setzer | 55 | Hilchenbach | GER | 12:38.5 | 2:06.4 | |
| 1077 | Brant Wolff | 51 | USA | 12:38.5 | 2:06.4 | ||
| 1079 | Gigi Bee | 49 | CAN | 12:38.7 | 2:06.4 | ||
| 1080 | Jaques de Bruyn | 53 | George | RSA | 12:39.1 | 2:06.5 | |
| 1081 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 12:39.2 | 2:06.5 | |
| 1082 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:06.5 |
| 1083 | Pete Round | 62 | Bedale | GBR | 12:39.6 | 2:06.6 | |
| 1084 | Matt Looney | 39 | USA | 12:39.9 | 2:06.6 | ||
| 1085 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:40.2 | 2:06.7 | |
| 1086 | Joelle Young | 25 | CAN | 12:40.4 | 2:06.7 | ||
| 1087 | Sarah Dondelinger | 30 | USA | 12:40.5 | 2:06.7 | ||
| 1088 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 12:40.6 | 2:06.7 | |
| 1089 | Andrew Tannenbaum | 42 | USA | 12:40.9 | 2:06.8 | ||
| 1090 | Jon Sinclair | 56 | Cincinnati , OH | USA | 12:41.4 | 2:06.9 | |
| 1090 | Jonathan Young | 47 | USA | 12:41.4 | 2:06.9 | ||
| 1092 | Armand Jongejan | 62 | NED | 12:41.6 | 2:06.9 | ||
| 1093 | Ervin L | 35 | EST | 12:41.7 | 2:06.9 | ||
| 1094 | Karl Holoubek | 55 | Güttenbach | AUT | 12:41.9 | 2:06.9 | |
| 1095 | Cherie Bell | 54 | QLD | AUS | 12:42.1 | 2:07.0 | |
| 1095 | Matt Holmes | 51 | GBR | 12:42.1 | 2:07.0 | ||
| 1097 | Anne Mackenzie | 59 | GBR | 12:42.4 | 2:07.0 | ||
| 1097 | Mike Conlon | 54 | Chicago, IL | USA | 12:42.4 | 2:07.0 | |
| 1097 | Justin Mah | 45 | AB | CAN | 12:42.4 | 2:07.0 | |
| 1100 | Matt Riege | 54 | USA | 12:42.7 | 2:07.1 |