Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	ryan wood	41		USA		2,645m	1:53.4
700	Patrick Burrus	53	San Diego, CA	USA		2,645m	1:53.4
703	Christopher DIEBOLD	36		USA		2,644m	1:53.4
703	Søren Damgaard	69	Bagsvaerd	DEN		2,644m	1:53.4
705	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,643m	1:53.5
706	Oscar Ekstein	33		SWE		2,642m	1:53.5
706	Davin Arvonen	48	Chico, CA	USA	U.S. Navy	2,642m	1:53.5
706	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,642m	1:53.5
709	Jan Segner	42		GER		2,641m	1:53.5
710	Marco Robertson	27		USA	Moody Family YMCA Rowers	2,640m	1:53.6
710	Mark Zagar	54		DEN		2,640m	1:53.6
710	Rob Warren	40		IRL		2,640m	1:53.6
710	Michael Johnson	38		GBR		2,640m	1:53.6
710	Everett Roberts	35	Washington, DC	USA		2,640m	1:53.6
710	Dave Fehr	65	AZ	USA		2,640m	1:53.6
716	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,639m	1:53.6
717	Misbah Baxamusa	49	Surat	IND	Athlecross	2,638m	1:53.7
717	Rafa Sospedra	-		NOR		2,638m	1:53.7
717	Lucas Wiste	39		USA		2,638m	1:53.7
717	Brian Smith	49	Sparks, MD	USA		2,638m	1:53.7
717	Paolo Giovacchini	47		GER		2,638m	1:53.7
717	Justin Rhoades	35		USA		2,638m	1:53.7
723	Luke S	42	WA	AUS		2,637m	1:53.7
723	Peter Sells	55		GBR		2,637m	1:53.7
723	Brent Chacon	40		USA		2,637m	1:53.7
723	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,637m	1:53.7
723	Peiran Guo	33	ON	CAN	亦可赛艇	2,637m	1:53.7
723	Andrew Lunn	40	OK	USA		2,637m	1:53.7
729	Mark Trudgen	34		USA		2,636m	1:53.8
729	Iain Robertson	40		GBR		2,636m	1:53.8
729	Wim VH	-		BEL		2,636m	1:53.8
729	Chad Lichniak	35		USA		2,636m	1:53.8
729	Tin Franovic	35	Pittsburgh, PA	CRO	EXR Rowing	2,636m	1:53.8
734	James W	31		AUS		2,635m	1:53.8
734	David Green	55	Carmel, IN	USA		2,635m	1:53.8
734	Jeff Strange	49		USA		2,635m	1:53.8
737	Mark Lloyd	45		GBR		2,634m	1:53.8
737	chen justin	33		CHN		2,634m	1:53.8
737	ignacio vissani	39		ARG		2,634m	1:53.8
737	Michael Ferstl	55		GER		2,634m	1:53.8
737	Kent Maclean	66		CAN		2,634m	1:53.8
742	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	2,633m	1:53.9
742	Rob Simpson	41		GBR		2,633m	1:53.9
742	Curt Rothey	56	Bel Air	USA		2,633m	1:53.9
745	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,632m	1:53.9
745	Matt Pawlishen	38		USA		2,632m	1:53.9
745	Piotr Kajak	52		POL		2,632m	1:53.9
745	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	2,632m	1:53.9
745	Stella Hill	18		NZL		2,632m	1:53.9
750	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	2,631m	1:54.0