Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	H K	38		SRI		2,613m	1:54.8
801	ronnie japitana	44		PHI		2,613m	1:54.8
801	Thomas Evans	34		GBR		2,613m	1:54.8
801	Matthew Greenberg	49	IL	USA		2,613m	1:54.8
805	Paul Lawrence	49		AUS		2,612m	1:54.8
805	Edwin Mordan	47		USA		2,612m	1:54.8
805	David Kitka	58		CAN		2,612m	1:54.8
808	Eric Watson	37		USA		2,611m	1:54.8
808	Aldo Solmi	54		ITA		2,611m	1:54.8
808	Frederik Werge	26		DEN		2,611m	1:54.8
811	Ruth Roca-Terry	42		GBR	Cambridge Assessment	2,610m	1:54.9
811	Matt Deleon	49	Bowmanville, ON	CAN		2,610m	1:54.9
813	Paul Lay	62		GBR		2,609m	1:54.9
813	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,609m	1:54.9
813	Drew Downey	43		USA		2,609m	1:54.9
813	Carbon Yu	37	AB	CAN		2,609m	1:54.9
817	jens harstick	57		GER		2,608m	1:55.0
817	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,608m	1:55.0
817	Espen Johansen	47	Romedal	NOR		2,608m	1:55.0
817	Travis Cuprak	43		USA		2,608m	1:55.0
821	Xiangyu Liu	30		CHN		2,607m	1:55.0
821	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,607m	1:55.0
821	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	2,607m	1:55.0
824	Gary Barson	55		GBR		2,606m	1:55.1
824	Blake Mertz	35		USA		2,606m	1:55.1
824	James Cassidy	57		USA		2,606m	1:55.1
824	James Hintze	63	Warwick, NY	USA		2,606m	1:55.1
824	Steven Robinson	51		USA		2,606m	1:55.1
829	Michael Ketcham	78	Snoqualmie, WA	USA		2,605m	1:55.1
829	Andrew Betteridge	36	PA	USA		2,605m	1:55.1
831	Gregory Sinclair	55		GBR		2,604m	1:55.2
831	Derk Kelly	23		USA		2,604m	1:55.2
833	Bobby Han	57		USA		2,603m	1:55.2
833	Markus Eder	51	Sukdull	AUT		2,603m	1:55.2
835	Daniel Backes	41		GER		2,602m	1:55.2
835	Thomas CLEMENT	37		FRA		2,602m	1:55.2
835	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,602m	1:55.2
835	Nigel Swinscoe	57	Meggen	SUI		2,602m	1:55.2
839	Vladimir Mlakar	47		CRO		2,601m	1:55.3
839	Jarek Otto	49	Gliwice	POL		2,601m	1:55.3
839	Alejandro Giraldo	51	Barcelona	ESP		2,601m	1:55.3
842	Chris Fields	38		USA		2,600m	1:55.3
842	hao sheng	23		CHN		2,600m	1:55.3
842	Ariel Carini	50	San Miguel	ARG		2,600m	1:55.3
845	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,599m	1:55.4
845	Marcel Bilgili	41		AUT		2,599m	1:55.4
845	Andre Pereira	34		ESP		2,599m	1:55.4
845	Sam Varano	53		USA		2,599m	1:55.4
849	Alexander Niemeyer	51		GER		2,598m	1:55.4
849	Christopher Forsyth	42	Hummelstown , PA	USA		2,598m	1:55.4