Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Courtney Snyder	47		USA		2,614	1:54.7
802	H K	38		SRI		2,613	1:54.8
802	ronnie japitana	44		PHI		2,613	1:54.8
802	Thomas Evans	34		GBR		2,613	1:54.8
802	Matthew Greenberg	49	IL	USA		2,613	1:54.8
806	Paul Lawrence	49		AUS		2,612	1:54.8
806	Edwin Mordan	47		USA		2,612	1:54.8
806	David Kitka	58		CAN		2,612	1:54.8
809	Eric Watson	37		USA		2,611	1:54.8
809	Aldo Solmi	54		ITA		2,611	1:54.8
809	Frederik Werge	26		DEN		2,611	1:54.8
812	Ruth Roca-Terry	42		GBR	Cambridge Assessment	2,610	1:54.9
812	Matt Deleon	49	Bowmanville, ON	CAN	CFP Engine Room	2,610	1:54.9
814	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
814	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,609	1:54.9
814	Drew Downey	43		USA		2,609	1:54.9
814	Carbon Yu	37	AB	CAN		2,609	1:54.9
818	jens harstick	57		GER		2,608	1:55.0
818	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,608	1:55.0
818	Espen Johansen	47	Romedal	NOR		2,608	1:55.0
818	Travis Cuprak	43		USA		2,608	1:55.0
822	Xiangyu Liu	30		CHN		2,607	1:55.0
822	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,607	1:55.0
822	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	2,607	1:55.0
825	Gary Barson	55		GBR		2,606	1:55.1
825	Blake Mertz	35		USA		2,606	1:55.1
825	James Cassidy	57		USA		2,606	1:55.1
825	James Hintze	63	Warwick, NY	USA		2,606	1:55.1
825	Steven Robinson	51		USA		2,606	1:55.1
830	Michael Ketcham	78	Snoqualmie, WA	USA		2,605	1:55.1
830	Andrew Betteridge	36	PA	USA		2,605	1:55.1
832	Gregory Sinclair	55		GBR		2,604	1:55.2
832	Derk Kelly	23		USA		2,604	1:55.2
834	Bobby Han	57		USA		2,603	1:55.2
834	Markus Eder	51	Sukdull	AUT		2,603	1:55.2
836	Daniel Backes	41		GER		2,602	1:55.2
836	Thomas CLEMENT	37		FRA		2,602	1:55.2
836	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,602	1:55.2
836	Nigel Swinscoe	57	Meggen	SUI		2,602	1:55.2
840	Vladimir Mlakar	47		CRO		2,601	1:55.3
840	Jarek Otto	49	Gliwice	POL		2,601	1:55.3
840	Alejandro Giraldo	51	Cali	COL		2,601	1:55.3
843	Chris Fields	38		USA		2,600	1:55.3
843	hao sheng	23		CHN		2,600	1:55.3
843	Ariel Carini	50	San Miguel	ARG		2,600	1:55.3
846	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,599	1:55.4
846	Marcel Bilgili	41		AUT		2,599	1:55.4
846	Andre Pereira	34		ESP		2,599	1:55.4
846	Sam Varano	53		USA		2,599	1:55.4
850	Alexander Niemeyer	51		GER		2,598	1:55.4