Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Ronald Cutaia	57	Hawthorn Woods, IL	USA		2,563m	1:57.0
952	Gary Knighton	55		GBR		2,562m	1:57.0
953	石俊	45		CHN		2,561m	1:57.1
953	Nadja Holdt	34		DEN		2,561m	1:57.1
953	Monte Evans	34		USA		2,561m	1:57.1
953	Adam Honoré	32		DEN		2,561m	1:57.1
953	Russell Smith	51	Fremont, CA	USA		2,561m	1:57.1
958	Bruno Sa	54		FRA		2,560m	1:57.1
958	Andrea Chiappa	34		ITA		2,560m	1:57.1
958	Frederic Dorion	49	Montreal, QC	CAN		2,560m	1:57.1
961	Winter Braman	38		USA		2,559m	1:57.2
961	Michael Lefebvre	39	CT	USA	Riverfront Recapture	2,559m	1:57.2
961	Gary Rains	69	Salem, OR	USA		2,559m	1:57.2
961	Ben Martin	53	MO	USA		2,559m	1:57.2
965	Peter Crompton	52		USA		2,558m	1:57.2
965	Allen Robertson	29		USA		2,558m	1:57.2
965	Arne Frank	48		GER		2,558m	1:57.2
965	Patrick Battoe	43		USA		2,558m	1:57.2
969	Jordan Rennicke	35		USA		2,557m	1:57.3
969	Ty Suber	45	Canton, GA	USA		2,557m	1:57.3
969	David Lilly	32		USA		2,557m	1:57.3
969	Brad Salman	58	MN	USA		2,557m	1:57.3
973	Eric Levine	59	South Dartmouth, MA	USA		2,556m	1:57.3
973	Mara Winokur	53		USA		2,556m	1:57.3
975	lynne broad	60	Toongabbie, VIC	AUS	Team Diamonds	2,555m	1:57.4
975	Ross Pitcairn	45		USA		2,555m	1:57.4
977	Mike Kourakis	55		AUS		2,554m	1:57.4
977	Ricardo Ceniceros	54	Coppell, TX	USA		2,554m	1:57.4
979	Antonio Alessandro Pallottino	37		ITA		2,553m	1:57.5
979	Viceroy Fizzlebottom	34		USA		2,553m	1:57.5
981	Leander Gangso	25		NOR		2,552m	1:57.5
981	Matt Stephanak	31		USA		2,552m	1:57.5
983	J B	50		GBR		2,551m	1:57.6
983	Carlos Laya	51	Palencia	ESP		2,551m	1:57.6
983	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,551m	1:57.6
986	Paul Jenkins	55	Dakar	SEN		2,550m	1:57.6
986	Matt Shine	55		USA		2,550m	1:57.6
986	William Morrell	55	Eatonville, WA	USA	U.S. Marines	2,550m	1:57.6
989	Yuri Bianchini	39		ITA		2,549m	1:57.6
989	David K. Gibson	53	Orlando, FL	USA		2,549m	1:57.6
989	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,549m	1:57.6
989	Conrado Landowski	47	Joinville	BRA		2,549m	1:57.6
993	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,548m	1:57.7
993	Edward Taylor	42		USA		2,548m	1:57.7
993	Tom Murphy	51		USA		2,548m	1:57.7
993	Sascha Rupprecht	37		GER		2,548m	1:57.7
993	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	2,548m	1:57.7
993	Austin Bishop	33		USA		2,548m	1:57.7
999	Tom Lewis	46		USA	CrossFit Charlotte	2,547m	1:57.7
999	Paul Barr	47	CA	USA		2,547m	1:57.7