Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Jonathan Kowalski	38		USA		2,563	1:57.0
949	Ronald Cutaia	57	Hawthorn Woods, IL	USA		2,563	1:57.0
953	Gary Knighton	55		GBR		2,562	1:57.0
954	石俊	45		CHN		2,561	1:57.1
954	Nadja Holdt	34		DEN		2,561	1:57.1
954	Monte Evans	34		USA		2,561	1:57.1
954	Adam Honoré	32		DEN		2,561	1:57.1
954	Russell Smith	51	Fremont, CA	USA		2,561	1:57.1
959	Bruno Sa	54		FRA		2,560	1:57.1
959	Andrea Chiappa	34		ITA		2,560	1:57.1
959	Frederic Dorion	49	Montreal, QC	CAN		2,560	1:57.1
962	Winter Braman	38		USA		2,559	1:57.2
962	Michael Lefebvre	39	CT	USA		2,559	1:57.2
962	Gary Rains	69	Salem, OR	USA		2,559	1:57.2
962	Ben Martin	53	MO	USA		2,559	1:57.2
966	Peter Crompton	52		USA		2,558	1:57.2
966	Allen Robertson	29		USA		2,558	1:57.2
966	Arne Frank	48		GER		2,558	1:57.2
966	Patrick Battoe	43		USA		2,558	1:57.2
970	Jordan Rennicke	35		USA	U.S. Air Force	2,557	1:57.3
970	Ty Suber	45	Canton, GA	USA		2,557	1:57.3
970	David Lilly	32		USA		2,557	1:57.3
970	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,557	1:57.3
974	Eric Levine	59	South Dartmouth, MA	USA		2,556	1:57.3
974	Mara Winokur	53		USA		2,556	1:57.3
976	lynne broad	60	Toongabbie, VIC	AUS	Team Diamonds	2,555	1:57.4
976	Ross Pitcairn	45		USA		2,555	1:57.4
978	Mike Kourakis	55		AUS		2,554	1:57.4
978	Ricardo Ceniceros	54	Coppell, TX	USA		2,554	1:57.4
980	Antonio Alessandro Pallottino	37		ITA		2,553	1:57.5
980	Viceroy Fizzlebottom	34		USA		2,553	1:57.5
982	Leander Gangso	25		NOR		2,552	1:57.5
982	Matt Stephanak	31		USA		2,552	1:57.5
984	J B	50		GBR		2,551	1:57.6
984	Carlos Laya	51	Palencia	ESP		2,551	1:57.6
984	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,551	1:57.6
987	Paul Jenkins	55	Dakar	SEN		2,550	1:57.6
987	Matt Shine	55		USA		2,550	1:57.6
987	William Morrell	55	Eatonville, WA	USA	U.S. Marines	2,550	1:57.6
990	Yuri Bianchini	39		ITA		2,549	1:57.6
990	David K. Gibson	53	Orlando, FL	USA		2,549	1:57.6
990	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,549	1:57.6
990	Conrado Landowski	47	Joinville	BRA		2,549	1:57.6
994	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,548	1:57.7
994	Edward Taylor	42		USA		2,548	1:57.7
994	Tom Murphy	51		USA		2,548	1:57.7
994	Sascha Rupprecht	37		GER		2,548	1:57.7
994	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	2,548	1:57.7
994	Austin Bishop	33		USA		2,548	1:57.7
1000	Tom Lewis	46		USA	CrossFit Charlotte	2,547	1:57.7