Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rune Helland	56		NOR		2,512m	1:59.4
1101	Kyle Coleman	40		USA		2,512m	1:59.4
1103	Richard Coates	45		GBR		2,511m	1:59.4
1103	Simon Collins	52		AUS		2,511m	1:59.4
1103	Tango Alpha	39		USA		2,511m	1:59.4
1103	Ralf Dehen	57	Munich	GER		2,511m	1:59.4
1103	Vincent Mills	22		USA		2,511m	1:59.4
1108	toshiya sato	64	Tokyo	JPN		2,510m	1:59.5
1108	Sandra Sondershausen	45		GER		2,510m	1:59.5
1108	Andrew K	34		USA		2,510m	1:59.5
1108	Melissa Simmons	46		USA		2,510m	1:59.5
1112	Andrew Todd	49	VIC	AUS		2,509m	1:59.5
1112	Diego Schram	33		AUT		2,509m	1:59.5
1114	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	2,508m	1:59.6
1114	Jeffrey Bell	61	Broomfield, CO	USA		2,508m	1:59.6
1116	Stefan Nowacki	47		USA		2,507m	1:59.6
1116	Tyler Downs	30		USA		2,507m	1:59.6
1118	Jacob Ducharme	23		USA		2,506m	1:59.7
1118	TIMOTHY PATTERSON	54		USA		2,506m	1:59.7
1118	Francesco Turchetti	64		USA		2,506m	1:59.7
1118	Ryan Bostic	36	Manassas	USA		2,506m	1:59.7
1122	Rob Saunders	58		GBR		2,505m	1:59.7
1122	Uriel Valencia	39		USA		2,505m	1:59.7
1122	Alex C	38		SUI		2,505m	1:59.7
1122	Detlef Handke	60	zurich	SUI		2,505m	1:59.7
1122	Andy Owens	62		GBR		2,505m	1:59.7
1127	Marie Lyngås	43		NOR		2,504m	1:59.8
1127	Ben Bourke	47		CAN		2,504m	1:59.8
1127	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,504m	1:59.8
1127	Jahar Bose	39		USA		2,504m	1:59.8
1131	Karina Steffens	42		GER		2,503m	1:59.8
1131	Marcos Gutierrez	39		CAN		2,503m	1:59.8
1131	Franze Monaco	43		GER		2,503m	1:59.8
1134	Chunghyun Kim	33		KOR		2,502m	1:59.9
1134	John Attinger	58		USA		2,502m	1:59.9
1134	Gilles Servant	56	Poitiers	FRA		2,502m	1:59.9
1134	Andy Lee	57		USA		2,502m	1:59.9
1138	Lukas Neiger	38		SUI		2,501m	1:59.9
1138	Furkan Ibragus	36		BEL		2,501m	1:59.9
1138	Isobel Allan	55		ESP		2,501m	1:59.9
1138	Matthew Gonzalez	49		USA		2,501m	1:59.9
1138	Donald Shaw	34		USA		2,501m	1:59.9
1143	Igor Zima	29		POL		2,500m	2:00.0
1143	Andrew Sankey	36	Lynnwood	USA		2,500m	2:00.0
1145	Paul McBride	44		USA	United States Military Academy	2,499m	2:00.0
1145	Marcin Walewski	44		POL		2,499m	2:00.0
1145	Alex Diehl	42		GER		2,499m	2:00.0
1148	George Hannah	18	Cambridge	GBR		2,498m	2:00.0
1148	Pierre-Marie Le Dily	38		FRA		2,498m	2:00.0
1150	Anders Nore	37		NOR		2,497m	2:00.1