Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	William Dulyea	57		GBR		2,513	1:59.3
1102	Rune Helland	56		NOR		2,512	1:59.4
1102	Kyle Coleman	40		USA		2,512	1:59.4
1104	Richard Coates	45		GBR		2,511	1:59.4
1104	Simon Collins	52		AUS		2,511	1:59.4
1104	Tango Alpha	39		USA		2,511	1:59.4
1104	Ralf Dehen	57	Munich	GER		2,511	1:59.4
1104	Vincent Mills	22		USA		2,511	1:59.4
1109	toshiya sato	64	Tokyo	JPN		2,510	1:59.5
1109	Sandra Sondershausen	45		GER		2,510	1:59.5
1109	Andrew K	34		USA		2,510	1:59.5
1109	Melissa Simmons	46		USA		2,510	1:59.5
1113	Andrew Todd	49	VIC	AUS		2,509	1:59.5
1113	Diego Schram	33		AUT		2,509	1:59.5
1115	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	2,508	1:59.6
1115	Jeffrey Bell	61	Broomfield, CO	USA		2,508	1:59.6
1117	Stefan Nowacki	47		USA		2,507	1:59.6
1117	Tyler Downs	30		USA		2,507	1:59.6
1119	Jacob Ducharme	23		USA	White Mountain Crossfit	2,506	1:59.7
1119	TIMOTHY PATTERSON	54		USA		2,506	1:59.7
1119	Francesco Turchetti	64		USA		2,506	1:59.7
1119	Ryan Bostic	36	Manassas	USA		2,506	1:59.7
1123	Rob Saunders	58		GBR		2,505	1:59.7
1123	Uriel Valencia	39		USA		2,505	1:59.7
1123	Alex C	38		SUI		2,505	1:59.7
1123	Detlef Handke	60	zurich	SUI		2,505	1:59.7
1123	Andy Owens	62		GBR		2,505	1:59.7
1128	Marie Lyngås	43		NOR		2,504	1:59.8
1128	Ben Bourke	47		CAN		2,504	1:59.8
1128	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,504	1:59.8
1128	Jahar Bose	39		USA		2,504	1:59.8
1132	Karina Steffens	42		GER		2,503	1:59.8
1132	Marcos Gutierrez	39		CAN		2,503	1:59.8
1132	Franze Monaco	43		GER		2,503	1:59.8
1135	Chunghyun Kim	33		KOR		2,502	1:59.9
1135	John Attinger	58		USA		2,502	1:59.9
1135	Gilles Servant	56	Poitiers	FRA		2,502	1:59.9
1135	Andy Lee	57		USA		2,502	1:59.9
1139	Lukas Neiger	38		SUI		2,501	1:59.9
1139	Furkan Ibragus	36		BEL		2,501	1:59.9
1139	Isobel Allan	55		ESP		2,501	1:59.9
1139	Matthew Gonzalez	49		USA		2,501	1:59.9
1139	Donald Shaw	34		USA		2,501	1:59.9
1144	Igor Zima	29		POL		2,500	2:00.0
1144	Andrew Sankey	36	Lynnwood	USA		2,500	2:00.0
1146	Paul McBride	44		USA	United States Military Academy	2,499	2:00.0
1146	Marcin Walewski	44		POL		2,499	2:00.0
1146	Alex Diehl	42		GER		2,499	2:00.0
1149	George Hannah	18	Cambridge	GBR		2,498	2:00.0
1149	Pierre-Marie Le Dily	38		FRA		2,498	2:00.0