Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,497m	2:00.1
1152	Norbert Ursu	36		ROU		2,495m	2:00.2
1153	Léonore Savin	18		FRA		2,494m	2:00.2
1153	James Hosie	50		GBR		2,494m	2:00.2
1153	No Thanks	54		USA		2,494m	2:00.2
1156	Brent Schellenberg	31		CAN		2,493m	2:00.3
1156	Wei Du	40		USA		2,493m	2:00.3
1158	Mike Gatlin	37	Forest City, IA	USA		2,492m	2:00.3
1158	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,492m	2:00.3
1160	Sarah Aynsley	40		NZL		2,491m	2:00.4
1160	James Allan	55	Palma de mallorca	ESP		2,491m	2:00.4
1160	Julia Kanne	14		GER		2,491m	2:00.4
1163	Chris Borghi	53	N Ft Myers, FL	USA		2,490m	2:00.4
1164	Lars Z	31		GER		2,489m	2:00.5
1164	Moshe Messer	37	KANSAS CITY, MO	USA		2,489m	2:00.5
1166	Shane Casey	50	MI	USA		2,488m	2:00.5
1166	Mark Arnold	38		GER		2,488m	2:00.5
1166	Tyler Bigbie	38		USA		2,488m	2:00.5
1169	Megan Brillault	47	Thornwood	USA		2,487m	2:00.6
1169	Aaron Rower	55	BC	CAN		2,487m	2:00.6
1171	Ricardo Freire	42		BRA		2,486m	2:00.6
1172	Mauro Brega	38	Jesi	ITA		2,485m	2:00.7
1172	Chad Withers	52		USA		2,485m	2:00.7
1172	Matt Holmes	51		GBR		2,485m	2:00.7
1172	Konrad K	40		POL		2,485m	2:00.7
1172	Sergio Soriano	60	Rio de Janeiro	BRA		2,485m	2:00.7
1177	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,484m	2:00.7
1177	Martin Renner	58		GER		2,484m	2:00.7
1177	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,484m	2:00.7
1177	Kristin Benson	41		USA		2,484m	2:00.7
1181	Richard Burns	43		USA		2,483m	2:00.8
1181	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,483m	2:00.8
1183	Danielle Batey	48	Amherst, NH	USA	ducks in a row	2,481m	2:00.9
1183	Andrew Tannenbaum	42		USA		2,481m	2:00.9
1185	Rob Walker	58		GBR		2,479m	2:01.0
1185	Dirk Hendgen	52		GER		2,479m	2:01.0
1185	Arnold Graef	71	Wichita, KS	USA		2,479m	2:01.0
1185	J. Brian Byrd	50		USA	University of Michigan	2,479m	2:01.0
1189	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,478m	2:01.0
1189	Jeff N	47		USA		2,478m	2:01.0
1189	Todd Clark	40		USA		2,478m	2:01.0
1189	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,478m	2:01.0
1193	Darin Armbruster	54		USA		2,477m	2:01.1
1193	Ian Knox	54		USA		2,477m	2:01.1
1193	Matthew Astphan	38		USA		2,477m	2:01.1
1196	Andrew Liu	26		USA	reddit /r/ rowing	2,476m	2:01.1
1197	Cory Teitelbaum	44	Charlottesville, VA	USA		2,475m	2:01.2
1197	Peg Radford	60		USA		2,475m	2:01.2
1197	Hauke Dieckmann	36		GER		2,475m	2:01.2
1200	JT Janssen	58	Hampton Hill	GBR		2,474m	2:01.2