Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Anders Nore	37		NOR		2,497	2:00.1
1151	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,497	2:00.1
1153	Norbert Ursu	36		ROU		2,495	2:00.2
1154	Léonore Savin	18		FRA		2,494	2:00.2
1154	James Hosie	50		GBR		2,494	2:00.2
1154	No Thanks	54		USA		2,494	2:00.2
1157	Brent Schellenberg	31		CAN		2,493	2:00.3
1157	Wei Du	40		USA		2,493	2:00.3
1159	Mike Gatlin	37	Forest City, IA	USA		2,492	2:00.3
1159	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,492	2:00.3
1161	Sarah Aynsley	40		NZL		2,491	2:00.4
1161	James Allan	55	Palma de mallorca	ESP		2,491	2:00.4
1161	Julia Kanne	14		GER		2,491	2:00.4
1164	Chris Borghi	53	N Ft Myers, FL	USA		2,490	2:00.4
1165	Lars Z	31		GER		2,489	2:00.5
1165	Moshe Messer	37	KANSAS CITY, MO	USA		2,489	2:00.5
1167	Shane Casey	50	MI	USA		2,488	2:00.5
1167	Mark Arnold	38		GER		2,488	2:00.5
1167	Tyler Bigbie	38		USA		2,488	2:00.5
1170	Megan Brillault	47	Thornwood	USA		2,487	2:00.6
1170	Aaron Rower	55	BC	CAN		2,487	2:00.6
1172	Ricardo Freire	42		BRA		2,486	2:00.6
1173	Mauro Brega	38	Jesi	ITA		2,485	2:00.7
1173	Chad Withers	52		USA		2,485	2:00.7
1173	Matt Holmes	51		GBR		2,485	2:00.7
1173	Konrad K	40		POL		2,485	2:00.7
1173	Sergio Soriano	60	Rio de Janeiro	BRA		2,485	2:00.7
1178	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,484	2:00.7
1178	Martin Renner	58		GER		2,484	2:00.7
1178	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,484	2:00.7
1178	Kristin Gray	41		USA		2,484	2:00.7
1182	Richard Burns	43		USA		2,483	2:00.8
1182	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:00.8
1184	Danielle Batey	48	Amherst, NH	USA	ducks in a row	2,481	2:00.9
1184	Andrew Tannenbaum	42		USA		2,481	2:00.9
1186	Rob Walker	58		GBR		2,479	2:01.0
1186	Dirk Hendgen	52		GER		2,479	2:01.0
1186	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:01.0
1186	J. Brian Byrd	50		USA	University of Michigan	2,479	2:01.0
1190	Stephen Tabb	73	Tallahassee, FL	USA		2,478	2:01.0
1190	Jeff N	47		USA		2,478	2:01.0
1190	Todd Clark	40		USA		2,478	2:01.0
1190	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
1194	Darin Armbruster	54		USA		2,477	2:01.1
1194	Ian Knox	54		USA		2,477	2:01.1
1194	Matthew Astphan	38		USA		2,477	2:01.1
1197	Andrew Liu	26		USA	reddit /r/ rowing	2,476	2:01.1
1198	Cory Teitelbaum	44	Charlottesville, VA	USA		2,475	2:01.2
1198	Peg Radford	60		USA		2,475	2:01.2
1198	Hauke Dieckmann	36		GER		2,475	2:01.2