Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,452m	2:02.3
1252	Scott Cimino	50	Bishop, CA	USA		2,451m	2:02.3
1253	Jeremy Joseph	65		GBR		2,450m	2:02.4
1254	Cale Hosfeldt	36		USA		2,449m	2:02.4
1255	Kerstin Schumacher	56	Magdeburg	GER		2,448m	2:02.5
1255	Robert Kosiński	57		POL		2,448m	2:02.5
1255	Justin G	43	DC	USA		2,448m	2:02.5
1255	Alex Wilkinson	29		GBR		2,448m	2:02.5
1259	Jordan Ofiesh	-		GER		2,447m	2:02.5
1259	Jesse Raab	41		USA		2,447m	2:02.5
1259	Sheila Schooner	50	AK	USA		2,447m	2:02.5
1262	泰治小岩	20		JPN		2,446m	2:02.6
1262	Paul Bishop	65	Rugby. Warwickshire	GBR		2,446m	2:02.6
1262	Wes Porteous	47	Ottawa, ON	CAN		2,446m	2:02.6
1265	Martin Coffey	54	Pittsford, NY	USA		2,445m	2:02.6
1265	Kai Gierse	47		GER		2,445m	2:02.6
1265	Guillermo Esc	52	AB	CAN		2,445m	2:02.6
1268	Jan Hyddén	57		SWE		2,444m	2:02.7
1268	Eric Peterson	43		CAN		2,444m	2:02.7
1268	Morgan Larche	34		USA		2,444m	2:02.7
1271	Robby Huthmann	51	Magdeburg	GER		2,443m	2:02.7
1271	Nicola Maiorana	61	Charlotte, NC	USA		2,443m	2:02.7
1273	Darren Privitera	63		AUS		2,442m	2:02.8
1273	William Reed	31		USA		2,442m	2:02.8
1273	Tara Connelly	51		USA		2,442m	2:02.8
1273	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,442m	2:02.8
1277	Brit Cassidy	28		CAN		2,440m	2:02.9
1277	Jake Jackson	50		CAN		2,440m	2:02.9
1279	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,439m	2:03.0
1279	J W	36		GER		2,439m	2:03.0
1279	John Parlee	39		USA		2,439m	2:03.0
1279	Marissa Albright	47	Cincinnati, OH	USA		2,439m	2:03.0
1279	Chris Rudzinskas	31		USA		2,439m	2:03.0
1284	yosef yu	46	tianjin	CHN	天津大学赛艇队	2,438m	2:03.0
1284	Curtis Chao	54		TPE		2,438m	2:03.0
1284	Russell Weight	60		USA		2,438m	2:03.0
1287	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,437m	2:03.1
1287	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,437m	2:03.1
1287	Michael Wartenbee	57	Currituck, NC	USA		2,437m	2:03.1
1287	John Jordan	32		USA		2,437m	2:03.1
1291	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,436m	2:03.1
1291	Brett Cherrington	50		GBR		2,436m	2:03.1
1291	Bruce DeGraw	44	Meridian, ID	USA		2,436m	2:03.1
1294	Ajaypal Singh	39		AUS		2,435m	2:03.2
1295	Melissa Hunt	39		USA		2,433m	2:03.3
1295	T Ecks	70		USA		2,433m	2:03.3
1297	jeff barker	56	Swindon	GBR	Red Line Rowers	2,432m	2:03.3
1297	Greg Lawrence	44		IRL		2,432m	2:03.3
1297	Nadine Wafo Kom	23		USA		2,432m	2:03.3
1297	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	2,432m	2:03.3