Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	2,432	2:03.3
1298	Craig Campbell	61		USA		2,432	2:03.3
1303	hans croes	67	oegsteest	NED		2,431	2:03.4
1303	Tess Nye	23		USA		2,431	2:03.4
1303	Angela McDaniel	47		USA		2,431	2:03.4
1306	John Kerrigan	53	Bath	GBR		2,430	2:03.4
1306	Charles Stewart	51		GBR		2,430	2:03.4
1306	Lindsay Price	39		USA		2,430	2:03.4
1306	J Dawson	22		USA		2,430	2:03.4
1306	Maria Juarez	57		USA	Dallas Rowing Club	2,430	2:03.4
1311	Neve Tratt	21		AUS		2,429	2:03.5
1311	Doc Krasher	41		SIN		2,429	2:03.5
1311	Aiden Kendall	49		GBR		2,429	2:03.5
1311	Kevin Hansen	34		LUX		2,429	2:03.5
1311	Cade Hood	20		USA		2,429	2:03.5
1316	Juan Aguilar	47		USA		2,428	2:03.5
1316	Matt P	49		USA		2,428	2:03.5
1316	Peter Fearn	70	Longmont, CO	USA		2,428	2:03.5
1316	Matthew Gallagher	47		USA		2,428	2:03.5
1320	Sebastian Daue	42		GER		2,427	2:03.6
1320	Walter Iaccheri	48		ITA		2,427	2:03.6
1320	Emily Henry	34		USA		2,427	2:03.6
1320	Tyler Little	34	IA	USA		2,427	2:03.6
1320	Jon Miller	36		USA		2,427	2:03.6
1325	Daniel Shapiro	35		USA		2,426	2:03.6
1325	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	2,426	2:03.6
1327	Liudmila Renshaw	37		AUS		2,425	2:03.7
1328	Eric Freeman	50	Shrewsbury, MA	USA		2,424	2:03.7
1329	Lory Masters	47		GRE		2,423	2:03.8
1329	Lars Freiber Thorshøj	52	Copenhagen	DEN	Mud Club	2,423	2:03.8
1329	Mark Veenstra	44	Hamilton, ON	CAN		2,423	2:03.8
1329	Kyle Coppock	28		USA		2,423	2:03.8
1329	Damir Krstic	44	Norridge, IL	USA		2,423	2:03.8
1329	Ken Kettel	56		USA		2,423	2:03.8
1335	Oliver Valha	35		GER		2,422	2:03.8
1336	Ashleigh Simons	55		GBR		2,421	2:03.9
1336	Adam Hawk	-	NC	USA		2,421	2:03.9
1338	Sue Parkinson	57	Barrow-in-Furness	GBR		2,420	2:03.9
1338	Eric Gelber	56		USA	Les 3Y	2,420	2:03.9
1338	Jacopo Schiavon	27		ITA		2,420	2:03.9
1338	Miguel Rodriguez	49		USA		2,420	2:03.9
1338	Carlos Soltero	47		PUR		2,420	2:03.9
1343	Stefan Woywadt	60		GER	Woywadt Family	2,419	2:04.0
1343	Robert Jenkins	62		CAN		2,419	2:04.0
1343	Casey Boyd	51	CO	USA		2,419	2:04.0
1346	Alessandro Grandin	40	Eraclea (VE)	ITA		2,418	2:04.0
1346	Lane Shively	39		USA		2,418	2:04.0
1348	Anders Enger	42		NOR		2,417	2:04.1
1348	Rianne Van Mourik	37		NED		2,417	2:04.1
1348	John Phillips	70	Tumwater, WA	USA		2,417	2:04.1