Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Amy Rouinfar | 35 | Longmont, CO | USA | 2,374 | 2:06.3 | |
| 1452 | Madeline Dougherty | - | USA | 2,373 | 2:06.4 | ||
| 1452 | John Rogers | 41 | USA | 2,373 | 2:06.4 | ||
| 1454 | Lance Jones | 44 | Maple Valley, WA | USA | 2,372 | 2:06.4 | |
| 1455 | Wojtek Dziedzia | 45 | Białystok | POL | 2,371 | 2:06.5 | |
| 1455 | Kathleen Donohoe | 41 | USA | 2,371 | 2:06.5 | ||
| 1455 | Kennedy Northrup | 22 | USA | 2,371 | 2:06.5 | ||
| 1458 | Suzanne Douville | 67 | QC | CAN | 2,370 | 2:06.5 | |
| 1459 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 2,369 | 2:06.6 |
| 1459 | Rob Kozlowski | 48 | USA | 2,369 | 2:06.6 | ||
| 1459 | William Rieley | 41 | CAN | 2,369 | 2:06.6 | ||
| 1459 | Mary Onorati | 38 | Kent, WA | USA | LUNA-TICS | 2,369 | 2:06.6 |
| 1463 | Holger Blenck | 67 | GER | 2,368 | 2:06.6 | ||
| 1463 | Jon Carrasco | 51 | CO | USA | 2,368 | 2:06.6 | |
| 1465 | Jamie Gifford | 38 | USA | 2,367 | 2:06.7 | ||
| 1465 | Joshua Wielobob | 42 | USA | 2,367 | 2:06.7 | ||
| 1465 | Dave Currey | 67 | Bernhards Bay, NY | USA | 2,367 | 2:06.7 | |
| 1468 | Brok Howard | 43 | GA | USA | 5115 Design | 2,366 | 2:06.7 |
| 1468 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 2,366 | 2:06.7 | |
| 1468 | Christina Georghiou | 41 | Irvine, CA | USA | University of California, Berkeley | 2,366 | 2:06.7 |
| 1471 | George O'Donnell | 55 | Saratoga Springs, NY | USA | 2,365 | 2:06.8 | |
| 1471 | Mike Taylor | 53 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 2,365 | 2:06.8 |
| 1471 | Damien Menajovsky | 15 | FRA | 2,365 | 2:06.8 | ||
| 1474 | Danilo DAnnunzio | 41 | SUI | 2,364 | 2:06.9 | ||
| 1474 | David Pfau | 38 | GER | 2,364 | 2:06.9 | ||
| 1474 | Pat Elo | 48 | CAN | 2,364 | 2:06.9 | ||
| 1477 | Mihai Pricochi | 34 | London | GBR | 2,363 | 2:06.9 | |
| 1477 | Antoine DEBIDOUR | 27 | FRA | 2,363 | 2:06.9 | ||
| 1477 | Jørgen Hellestø | 38 | Klepp st. | NOR | 2,363 | 2:06.9 | |
| 1477 | Cassie Smith | 30 | USA | 2,363 | 2:06.9 | ||
| 1481 | Justin Wade | 29 | USA | 2,362 | 2:07.0 | ||
| 1482 | Eszter Németh-Kovács | 41 | HUN | 2,359 | 2:07.1 | ||
| 1482 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 2,359 | 2:07.1 |
| 1482 | Jonathan Morris | 52 | Carlsbad, CA | USA | 2,359 | 2:07.1 | |
| 1482 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 2,359 | 2:07.1 |
| 1482 | Dan LoVullo | 51 | Rochester, NY | USA | 2,359 | 2:07.1 | |
| 1487 | Jules Bardwell | 53 | GBR | 2,358 | 2:07.2 | ||
| 1487 | Kirk Nash | 55 | Anchorage, AK | USA | 2,358 | 2:07.2 | |
| 1489 | Josh Felland | 30 | USA | 2,357 | 2:07.2 | ||
| 1490 | Richard Massey | 70 | Spalding | GBR | 2,356 | 2:07.3 | |
| 1490 | Chengyi Ju | 31 | CHN | 2,356 | 2:07.3 | ||
| 1492 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 2:07.3 |
| 1492 | Charlotte Chorhy | 35 | FRA | 2,355 | 2:07.3 | ||
| 1492 | Marcin Dąbek | 49 | Inowrocław | POL | 2,355 | 2:07.3 | |
| 1492 | Sarah Dondelinger | 30 | USA | 2,355 | 2:07.3 | ||
| 1492 | Roy Mutimer | 57 | Evans, GA | USA | 2,355 | 2:07.3 | |
| 1497 | Michael Richter | 50 | JPN | 2,353 | 2:07.4 | ||
| 1497 | Jeremy Cook | 49 | East Grinstead | GBR | UK Rowers | 2,353 | 2:07.4 |
| 1499 | Mark Inkley | 65 | Sydney, NSW | AUS | 2,352 | 2:07.5 | |
| 1499 | Christy Gee | 48 | USA | 2,352 | 2:07.5 |