Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Timothy Martin	52	ON	CAN		2,301	2:10.3
1600	Arnold Authement	57		USA		2,301	2:10.3
1600	Chris Dawson	55	Montreal	CAN		2,301	2:10.3
1604	Wayne Jacobsen	52		USA		2,300	2:10.4
1604	Gary Skrobot	66	Littleton, CO	USA		2,300	2:10.4
1604	Mike Mullen	69	Littleton, CO	USA		2,300	2:10.4
1604	Curtis Carley	61		USA		2,300	2:10.4
1604	Kate Kendall	49		GBR	Brixham Gig Club	2,300	2:10.4
1609	Bill Chard	54		GBR		2,299	2:10.4
1609	Ralph Talerico	34		USA		2,299	2:10.4
1609	Kyle H	37		USA		2,299	2:10.4
1612	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,298	2:10.5
1613	Mike Sapeta	55	Chapel Hill, NC	USA		2,296	2:10.6
1613	Louis Rapoport	13		CAN		2,296	2:10.6
1613	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		2,296	2:10.6
1613	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,296	2:10.6
1617	James Wakefield	53		USA		2,295	2:10.7
1617	Bernd Binnewies	56		GER		2,295	2:10.7
1617	Robert McGillivray	53	Calgary, AB	CAN		2,295	2:10.7
1617	William Hoffman	53	Newbury, MA	USA		2,295	2:10.7
1617	Melissa Chaney	44	Roodepoort	RSA		2,295	2:10.7
1622	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,294	2:10.7
1622	Robert Do	38		POL		2,294	2:10.7
1622	Mark Bennett	60		USA		2,294	2:10.7
1625	Lars-Peter Hansson	56	Forsbacka	SWE		2,293	2:10.8
1626	Bradley Welge	42		USA		2,292	2:10.8
1627	Amanda Mager	38		USA		2,289	2:11.0
1627	Britt McNew	39	WV	USA	GARAGEATHLETE	2,289	2:11.0
1627	Heather Paff	39		USA		2,289	2:11.0
1630	Elizabeth Feldman	75	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,288	2:11.1
1630	Tonya Wirtz	33	IL	USA		2,288	2:11.1
1632	Steve Douglas	53	Winter Park	USA		2,287	2:11.1
1632	Laura FAUX-GIRARD	28		FRA		2,287	2:11.1
1632	Vaughn Stough	73	Lake Martin, AL	USA		2,287	2:11.1
1635	Leona Roszkowski	59		USA	US Coast Guard	2,286	2:11.2
1636	Stefan Ogden	43	Ski	NOR		2,285	2:11.2
1636	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:11.2
1636	Beth Caruthers	44	DE	USA		2,285	2:11.2
1639	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	2,284	2:11.3
1639	Jessica Vanderveen	38		CAN		2,284	2:11.3
1641	Megan Washnieski	45		USA		2,283	2:11.4
1641	G Smith	67		USA		2,283	2:11.4
1641	Nathan Ansbaugh	36		USA		2,283	2:11.4
1644	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,282	2:11.4
1644	Lisa Bates	45		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,282	2:11.4
1644	Anke Kleinebudde	37		GER		2,282	2:11.4
1647	Lars Holmström	54	Köping	SWE		2,281	2:11.5
1647	Johannes Modersohn	47		GER		2,281	2:11.5
1649	Werner Meyer	54	Untermeitingen	GER		2,279	2:11.6
1650	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,278	2:11.6