Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Arnold Authement	57		USA		2,301m	2:10.3
1599	Chris Dawson	55	Montreal	CAN		2,301m	2:10.3
1603	Wayne Jacobsen	52		USA		2,300m	2:10.4
1603	Gary Skrobot	66	Littleton, CO	USA		2,300m	2:10.4
1603	Mike Mullen	69	Littleton, CO	USA		2,300m	2:10.4
1603	Curtis Carley	61		USA		2,300m	2:10.4
1603	Kate Kendall	49		GBR	Brixham Gig Club	2,300m	2:10.4
1608	Bill Chard	54		GBR		2,299m	2:10.4
1608	Ralph Talerico	34		USA		2,299m	2:10.4
1608	Kyle H	37		USA		2,299m	2:10.4
1611	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,298m	2:10.5
1612	Mike Sapeta	55	Chapel Hill, NC	USA		2,296m	2:10.6
1612	Louis Rapoport	13		CAN		2,296m	2:10.6
1612	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		2,296m	2:10.6
1612	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,296m	2:10.6
1616	James Wakefield	53		USA		2,295m	2:10.7
1616	Bernd Binnewies	56		GER		2,295m	2:10.7
1616	Robert McGillivray	53	Calgary, AB	CAN		2,295m	2:10.7
1616	William Hoffman	53	Newbury, MA	USA		2,295m	2:10.7
1616	Melissa Chaney	44	Roodepoort	RSA		2,295m	2:10.7
1621	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,294m	2:10.7
1621	Robert Do	38		POL		2,294m	2:10.7
1621	Mark Bennett	60		USA		2,294m	2:10.7
1624	Lars-Peter Hansson	56	Forsbacka	SWE		2,293m	2:10.8
1625	Bradley Welge	42		USA		2,292m	2:10.8
1626	Amanda Mager	38		USA		2,289m	2:11.0
1626	Britt McNew	39	WV	USA	GARAGEATHLETE	2,289m	2:11.0
1626	Heather Paff	39		USA		2,289m	2:11.0
1629	Elizabeth Feldman	75	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,288m	2:11.1
1629	Tonya Wirtz	33	IL	USA		2,288m	2:11.1
1631	Steve Douglas	53	Winter Park	USA		2,287m	2:11.1
1631	Laura FAUX-GIRARD	28		FRA		2,287m	2:11.1
1631	Vaughn Stough	73	Lake Martin, AL	USA		2,287m	2:11.1
1634	Leona Roszkowski	59		USA	US Coast Guard	2,286m	2:11.2
1635	Stefan Ogden	43	Ski	NOR		2,285m	2:11.2
1635	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,285m	2:11.2
1635	Beth Caruthers	44	DE	USA		2,285m	2:11.2
1638	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	2,284m	2:11.3
1638	Jessica Vanderveen	38		CAN		2,284m	2:11.3
1640	Megan Washnieski	45		USA		2,283m	2:11.4
1640	G Smith	67		USA		2,283m	2:11.4
1640	Nathan Ansbaugh	36		USA		2,283m	2:11.4
1643	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,282m	2:11.4
1643	Lisa Bates	45		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,282m	2:11.4
1643	Anke Kleinebudde	37		GER		2,282m	2:11.4
1646	Lars Holmström	54	Köping	SWE		2,281m	2:11.5
1646	Johannes Modersohn	47		GER		2,281m	2:11.5
1648	Werner Meyer	54	Untermeitingen	GER		2,279m	2:11.6
1649	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,278m	2:11.6
1649	Stuart Cunniffe	59	York	GBR		2,278m	2:11.6