Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1747	Troy Anderson	-		USA		2,228m	2:14.6
1752	Scott Craig	33		USA		2,227m	2:14.7
1752	哲张	26		CHN		2,227m	2:14.7
1752	Ihar Krotsik	58	Minsk	UNAFF		2,227m	2:14.7
1752	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,227m	2:14.7
1752	Irina Pinjaeva	-	Wilmington, DE	USA		2,227m	2:14.7
1757	Shawn Zanganeh	52	Calabasas, CA	USA		2,226m	2:14.7
1758	Chereyll Beard	62		AUS		2,225m	2:14.8
1758	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,225m	2:14.8
1758	Courtney Wittig	26		USA		2,225m	2:14.8
1758	Joe Cox	35		USA		2,225m	2:14.8
1762	Samuel Lawrence	57	York , PA	USA	U.S. Army Veterans	2,224m	2:14.8
1762	Jim Rockwell	65		USA		2,224m	2:14.8
1762	John W	57		USA		2,224m	2:14.8
1765	Rishi Sarangi	41		AUS		2,223m	2:14.9
1765	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,223m	2:14.9
1767	Yvonne Tauber	44		GER		2,222m	2:15.0
1767	Brant Ray	35		USA		2,222m	2:15.0
1769	Valesca Vos	45		AUT		2,220m	2:15.1
1769	Steve McDonald	67	Raleigh, NC	USA		2,220m	2:15.1
1771	Xuewen He	39		CHN		2,219m	2:15.1
1772	Kevin Tiller	60	Madison, MS	USA		2,218m	2:15.2
1773	Nils Johnson	47		USA		2,217m	2:15.3
1773	Alyssa Buhl	46		USA		2,217m	2:15.3
1773	Will Meyer	34		USA	U.S. Navy	2,217m	2:15.3
1776	Matt Breuer	31	Brooklyn, NY	USA		2,216m	2:15.3
1776	Adam Neilson	35		GER		2,216m	2:15.3
1776	Andrew Kinley	45	Rensselaer, NY	USA		2,216m	2:15.3
1776	Jessica Lopez	40	CA	USA		2,216m	2:15.3
1776	Angela Martin	49		USA		2,216m	2:15.3
1781	James Stephens	44		USA		2,215m	2:15.4
1782	Bethany Faulkner	41		USA		2,214m	2:15.5
1782	M Ronka	54		USA		2,214m	2:15.5
1782	Jeannine Foley	39		USA		2,214m	2:15.5
1785	George Papafotis	42		CAN		2,213m	2:15.5
1786	Tea Jurasek	38		GER		2,212m	2:15.6
1787	Janet Doyle	63	Melbourne	AUS	Ergfit	2,211m	2:15.6
1787	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	2,211m	2:15.6
1789	Kristen Richey	32		USA		2,210m	2:15.7
1790	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,208m	2:15.8
1790	Rowan Harder	54	VT	USA		2,208m	2:15.8
1792	Joni Karlsson	33		FIN		2,207m	2:15.9
1792	Gerry Daalhuisen	59		NED		2,207m	2:15.9
1792	Patricia - -	47	OH	USA		2,207m	2:15.9
1795	Valerie Lutes	52		CAN		2,206m	2:15.9
1795	Charlie Santo	49		USA	Scott Street CrossFit	2,206m	2:15.9
1795	Terry T	64	San Diego, CA	USA		2,206m	2:15.9
1798	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,205m	2:16.0
1799	Simone Becker	31		GER		2,204m	2:16.1
1800	Mohammed Benzakour	56	Marrakech	MAR		2,203m	2:16.1