Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1748	Marcel Stöckli	59		SUI		2,228	2:14.6
1748	Troy Anderson	-		USA		2,228	2:14.6
1753	Scott Craig	33		USA		2,227	2:14.7
1753	哲张	26		CHN		2,227	2:14.7
1753	Ihar Krotsik	58	Minsk	AIN		2,227	2:14.7
1753	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,227	2:14.7
1753	Irina Pinjaeva	-	Wilmington, DE	USA		2,227	2:14.7
1758	Shawn Zanganeh	52	Calabasas, CA	USA		2,226	2:14.7
1759	Chereyll Beard	62		AUS		2,225	2:14.8
1759	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,225	2:14.8
1759	Courtney Wittig	26		USA		2,225	2:14.8
1759	Joe Cox	35		USA		2,225	2:14.8
1763	Samuel Lawrence	57	York , PA	USA	U.S. Army Veterans	2,224	2:14.8
1763	Jim Rockwell	65		USA		2,224	2:14.8
1763	John W	57		USA		2,224	2:14.8
1766	Rishi Sarangi	41		AUS		2,223	2:14.9
1766	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,223	2:14.9
1768	Yvonne Tauber	44		GER		2,222	2:15.0
1768	Brant Ray	35		USA		2,222	2:15.0
1770	Valesca Vos	45		AUT		2,220	2:15.1
1770	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1772	Xuewen He	39		CHN		2,219	2:15.1
1773	Kevin Tiller	60	Madison, MS	USA		2,218	2:15.2
1774	Nils Johnson	47		USA		2,217	2:15.3
1774	Alyssa Buhl	46		USA		2,217	2:15.3
1774	Will Meyer	34		USA	U.S. Navy	2,217	2:15.3
1777	Matt Breuer	31	Brooklyn, NY	USA		2,216	2:15.3
1777	Adam Neilson	35		GER		2,216	2:15.3
1777	Andrew Kinley	45	Rensselaer, NY	USA		2,216	2:15.3
1777	Jessica Irene Lopez	40	CA	USA		2,216	2:15.3
1777	Angela Martin	49		USA		2,216	2:15.3
1782	James Stephens	44		USA		2,215	2:15.4
1783	Bethany Faulkner	41		USA		2,214	2:15.5
1783	M Ronka	54		USA		2,214	2:15.5
1783	Jeannine Foley	39		USA		2,214	2:15.5
1786	George Papafotis	42		CAN		2,213	2:15.5
1787	Tea Jurasek	38		GER		2,212	2:15.6
1788	Janet Doyle	63	Melbourne	AUS	Ergfit	2,211	2:15.6
1788	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	2,211	2:15.6
1790	Kristen Richey	32		USA		2,210	2:15.7
1791	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,208	2:15.8
1791	Rowan Harder	54	VT	USA		2,208	2:15.8
1793	Joni Karlsson	33		FIN		2,207	2:15.9
1793	Gerry Daalhuisen	59		NED		2,207	2:15.9
1793	Patricia - -	47	OH	USA		2,207	2:15.9
1796	Valerie Lutes	52		CAN		2,206	2:15.9
1796	Charlie Santo	49		USA	Scott Street CrossFit	2,206	2:15.9
1796	Terry T	64	San Diego, CA	USA		2,206	2:15.9
1799	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,205	2:16.0
1800	Simone Becker	31		GER		2,204	2:16.1