Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Mohammed Benzakour	56	Marrakech	MAR		2,203	2:16.1
1801	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:16.1
1801	Burkhard Abel	66	Bottrop	GER		2,203	2:16.1
1801	sean glang	49	CA	USA		2,203	2:16.1
1805	Remo Sberna	51		ITA		2,201	2:16.3
1805	marta giannone	41		ITA		2,201	2:16.3
1805	Marc Heßling	50		GER		2,201	2:16.3
1805	Katrina Swan	33		USA		2,201	2:16.3
1809	Gina Marozzi	52		AUS		2,200	2:16.3
1809	marion may	67	Bradenton, FL	USA		2,200	2:16.3
1809	Nele Renner	23		GER		2,200	2:16.3
1812	Ed Cusack	79	Haddonfield, NJ	USA		2,199	2:16.4
1813	Bhoovarahan Desikan	55	hong kong	HKG		2,198	2:16.4
1813	Elisia Ferguson	57		USA		2,198	2:16.4
1815	Keith Matterson	64		CAN		2,197	2:16.5
1816	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1816	Hamid Ghanbari	43		SWE		2,196	2:16.6
1816	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,196	2:16.6
1816	Sven-Johnny Sundtjønn	53		NOR		2,196	2:16.6
1816	Genny LeMoine	64	ME	USA		2,196	2:16.6
1821	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	2,195	2:16.6
1821	Sophie Van Besien	39		BEL		2,195	2:16.6
1821	Markus Dyrda	40		GER		2,195	2:16.6
1824	Kelli Peterson	45		USA		2,194	2:16.7
1824	Pedro de Nobriga	51		CAN		2,194	2:16.7
1826	Darla Baustian	65	Midland , TX	USA		2,193	2:16.7
1826	Mina Lee	56		USA		2,193	2:16.7
1828	Lisa Bassett	42		USA		2,192	2:16.8
1829	Xavier T	12		AUS		2,191	2:16.9
1829	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:16.9
1829	Enzo CUEGNIET	25		FRA		2,191	2:16.9
1832	Rob Blaszynski	54		USA		2,190	2:16.9
1833	Cari Robertson	44		USA		2,189	2:17.0
1834	Tamara Riddell	50	Melbourne	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,188	2:17.1
1834	Simon Krueger	35	Sammamish, WA	USA		2,188	2:17.1
1836	Michelle How	29		AUS		2,186	2:17.2
1836	Rogelio Prado Pinelo	45		MEX		2,186	2:17.2
1838	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,185	2:17.2
1839	Amanda Childers	40		USA		2,184	2:17.3
1840	Jacob Zelin	35		USA		2,183	2:17.4
1841	John Morton	71	Exmouth	GBR		2,182	2:17.4
1841	Stefan Günther	34		GER		2,182	2:17.4
1841	Lene Snopestad	45		NOR		2,182	2:17.4
1841	Sean McGrath	61	Richmond , VA	USA		2,182	2:17.4
1841	A Plummer	36		USA		2,182	2:17.4
1841	Mario Avila	36		USA		2,182	2:17.4
1847	Gunther Abela	52		MLT		2,181	2:17.5
1847	Kate Lewandowski	38		USA		2,181	2:17.5
1847	Owen Brand	58	Columbus, OH	USA		2,181	2:17.5
1850	ALAIN GRANDJEAN	67	Cerilly	FRA		2,180	2:17.6