Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Stuart Cunniffe	59	York	GBR		2,278	2:11.6
1652	Darius Kuhl	38	Freiburg	GER		2,277	2:11.7
1652	Tom Kerber	62		CAN		2,277	2:11.7
1654	R Kolb	45		USA		2,276	2:11.8
1655	Susan Jennings	54		USA		2,275	2:11.8
1656	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,274	2:11.9
1656	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,274	2:11.9
1656	Jim Piva	56		USA	ErgFit	2,274	2:11.9
1659	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1659	Darren Wright	51		USA	Age Without Limits	2,273	2:11.9
1661	Jessica Perkins	67	St. Louis, MO	USA		2,272	2:12.0
1661	Bent Magne Hillestad	44		NOR		2,272	2:12.0
1661	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
1661	Anna d.	-	VA	USA		2,272	2:12.0
1661	Christopher Ulbricht	47		USA		2,272	2:12.0
1666	Lars Hilde	55		NOR		2,270	2:12.1
1666	John A	50	La Grange Park	USA		2,270	2:12.1
1666	greg page	65		USA		2,270	2:12.1
1669	Niko K	40	Seattle, WA	USA		2,269	2:12.2
1670	Steve Tiambo	30		FRA		2,268	2:12.2
1670	Kevin Oliveira	47		USA		2,268	2:12.2
1670	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,268	2:12.2
1673	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	2,267	2:12.3
1674	Kirsty Burke	55	Brisbane, QLD	AUS		2,266	2:12.3
1674	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,266	2:12.3
1674	Candy Mouffle	32		BEL		2,266	2:12.3
1677	B C	60		CAN		2,264	2:12.5
1677	Dan Thole	59	Cape Coral, FL	USA		2,264	2:12.5
1679	Ravi Mistry	38		IND		2,263	2:12.5
1679	Kristina Carden	43		USA		2,263	2:12.5
1681	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,262	2:12.6
1681	Wendy Leslie	45		GBR		2,262	2:12.6
1681	Jason Grubbs	55	Metairie , LA	USA		2,262	2:12.6
1681	Scott Morrell	72	Idaho Springs, CO	USA		2,262	2:12.6
1685	Chetan M	38		USA		2,261	2:12.6
1686	Rodney C	65		GER		2,260	2:12.7
1686	Mari Suokko	45		USA		2,260	2:12.7
1688	Brian Cooley	44		USA		2,259	2:12.8
1688	Manfred Junger	47		AUT		2,259	2:12.8
1690	Nate Jedinak	48	Columbus, OH	USA		2,258	2:12.8
1690	Pat Dunne	62	Cork	IRL	Irish Naval Service	2,258	2:12.8
1690	N R	47		USA		2,258	2:12.8
1693	Jim Howe	56		USA		2,257	2:12.9
1694	Justin Packer	37		USA	TEAM MELALEUCA	2,256	2:12.9
1695	Sabine Marx	60		GER		2,255	2:13.0
1695	Allison Gootkin	25		USA		2,255	2:13.0
1695	Vania De Moura	44		FRA		2,255	2:13.0
1698	Cecilie Nygaard	38	Jyderup	DEN		2,254	2:13.0
1698	Jamie Patterson	40		CAN		2,254	2:13.0
1700	Bill Wheeler	67	Chatham	GBR		2,253	2:13.1