Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Darius Kuhl	38	Freiburg	GER		2,277m	2:11.7
1651	Tom Kerber	62		CAN		2,277m	2:11.7
1653	R Kolb	45		USA		2,276m	2:11.8
1654	Susan Jennings	54		USA		2,275m	2:11.8
1655	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,274m	2:11.9
1655	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,274m	2:11.9
1655	Jim Piva	56		USA	ErgFit	2,274m	2:11.9
1658	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,273m	2:11.9
1658	Darren Wright	51		USA	Age Without Limits	2,273m	2:11.9
1660	Jessica Perkins	67	St. Louis, MO	USA		2,272m	2:12.0
1660	Bent Magne Hillestad	44		NOR		2,272m	2:12.0
1660	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,272m	2:12.0
1660	Anna d.	-	VA	USA		2,272m	2:12.0
1660	Christopher Ulbricht	47		USA		2,272m	2:12.0
1665	Lars Hilde	55		NOR		2,270m	2:12.1
1665	John A	50	La Grange Park	USA		2,270m	2:12.1
1665	greg page	65		USA		2,270m	2:12.1
1668	Niko K	40	Seattle, WA	USA		2,269m	2:12.2
1669	Steve Tiambo	30		FRA		2,268m	2:12.2
1669	Kevin Oliveira	47		USA		2,268m	2:12.2
1669	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,268m	2:12.2
1672	Rick Doherty	62	Cary, NC	USA	CHaOS Rowing	2,267m	2:12.3
1673	Kirsty Burke	55	Brisbane, QLD	AUS		2,266m	2:12.3
1673	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,266m	2:12.3
1673	Candy Mouffle	32		BEL		2,266m	2:12.3
1676	B C	60		CAN		2,264m	2:12.5
1676	Dan Thole	59	Cape Coral, FL	USA		2,264m	2:12.5
1678	Ravi Mistry	38		IND		2,263m	2:12.5
1678	Kristina Carden	43		USA		2,263m	2:12.5
1680	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,262m	2:12.6
1680	Wendy Leslie	45		GBR		2,262m	2:12.6
1680	Jason Grubbs	55	Metairie , LA	USA		2,262m	2:12.6
1680	Scott Morrell	72	Idaho Springs, CO	USA		2,262m	2:12.6
1684	Chetan M	38		USA		2,261m	2:12.6
1685	Rodney C	65		GER		2,260m	2:12.7
1685	Mari Suokko	45		USA		2,260m	2:12.7
1687	Brian Cooley	44		USA		2,259m	2:12.8
1687	Manfred Junger	47		AUT		2,259m	2:12.8
1689	Nate Jedinak	48	Columbus, OH	USA		2,258m	2:12.8
1689	Pat Dunne	62	Cork	IRL	Irish Naval Service	2,258m	2:12.8
1689	N R	47		USA		2,258m	2:12.8
1692	Jim Howe	56		USA		2,257m	2:12.9
1693	Justin Packer	37		USA	TEAM MELALEUCA	2,256m	2:12.9
1694	Sabine Marx	60		GER		2,255m	2:13.0
1694	Allison Gootkin	25		USA		2,255m	2:13.0
1694	Vania De Moura	44		FRA		2,255m	2:13.0
1697	Cecilie Nygaard	38	Jyderup	DEN		2,254m	2:13.0
1697	Jamie Patterson	40		CAN		2,254m	2:13.0
1699	Bill Wheeler	67	Chatham	GBR		2,253m	2:13.1
1699	Grzegorz Zbylut	43		POL		2,253m	2:13.1