Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Drew Michael	32	Dayton, OH	USA		2,328m	2:08.8
1550	Wade Gasior	40		USA		2,328m	2:08.8
1550	Ashton Richardson	30		USA		2,328m	2:08.8
1554	Rob Wilson	42		USA		2,327m	2:08.9
1554	Alexander Timm	56		GER		2,327m	2:08.9
1554	Sascha Merten	43		CAN		2,327m	2:08.9
1554	Mike Nikitaides	49		USA		2,327m	2:08.9
1558	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	2,326m	2:08.9
1559	Slawomir Sokolowski	59		POL		2,325m	2:09.0
1560	Mallory Coley	31		USA		2,324m	2:09.0
1560	Pamela Hieronymi	54		USA		2,324m	2:09.0
1560	Ken Salem	-		CAN		2,324m	2:09.0
1563	Joseph Zaldarriaga	35		USA		2,322m	2:09.1
1564	Ben Jolly	42		NZL		2,321m	2:09.2
1564	Christopher Knurr	60		USA		2,321m	2:09.2
1566	Mike Wolvin	47		USA		2,320m	2:09.3
1567	Darron Howard	53		GBR		2,317m	2:09.4
1567	Eric Terry	53		USA		2,317m	2:09.4
1569	Terry Dymek	64		USA		2,316m	2:09.5
1570	Philipp Bracker	32		CHI		2,315m	2:09.5
1570	경덕 남	31		KOR		2,315m	2:09.5
1570	Steven Driesen	53		BEL		2,315m	2:09.5
1570	Juan Basurto	40		MEX		2,315m	2:09.5
1574	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,314m	2:09.6
1574	Vladimir Melnik	55	Wilmington, DE	USA		2,314m	2:09.6
1574	Sonia Riley	55		USA		2,314m	2:09.6
1574	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,314m	2:09.6
1574	Shawn Pottschmidt	53		USA		2,314m	2:09.6
1574	Steve Aldis	61		USA		2,314m	2:09.6
1580	Jeffrey Ellenbogen	53		USA		2,312m	2:09.7
1581	Stephen Bloechl	42	West Salem, WI	USA		2,311m	2:09.8
1582	Ahren Teerlink	43		USA		2,310m	2:09.8
1582	Hugh Nimmo	74	Glasgow	GBR		2,310m	2:09.8
1582	ashley wyld	34		CAN		2,310m	2:09.8
1582	Mark Mitchell	53		USA		2,310m	2:09.8
1582	Darcy Reynard	48		CAN		2,310m	2:09.8
1587	Shaoxun Xu	26	Shanghai	CHN		2,309m	2:09.9
1588	Stefan Goepfert	62		GER		2,308m	2:09.9
1588	Matt Scott	55		USA		2,308m	2:09.9
1588	KEVIN MORLEY	63	Reigate Surrey	GBR	Royal Navy Veterans	2,308m	2:09.9
1591	Jacqueline Thomas	58	St. Albans	GBR		2,307m	2:10.0
1591	David Hofmann	40		GER		2,307m	2:10.0
1591	Emmanuel Suys	61	Hausham	BEL		2,307m	2:10.0
1591	Ted Fridlund	51		SWE		2,307m	2:10.0
1595	Jason K	38		CAN		2,305m	2:10.1
1596	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	2,304m	2:10.2
1597	James Gobbett	83	Rovereto	ITA		2,303m	2:10.2
1598	yuxin zheng	22		MAC		2,302m	2:10.3
1599	Renato Ferreira	33		CAN		2,301m	2:10.3
1599	Timothy Martin	52	ON	CAN		2,301m	2:10.3