Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Laetitia Pelsmaekers	45		FRA		2,328	2:08.8
1551	Drew Michael	32	Dayton, OH	USA		2,328	2:08.8
1551	Wade Gasior	40		USA		2,328	2:08.8
1551	Ashton Richardson	30		USA		2,328	2:08.8
1555	Rob Wilson	42		USA		2,327	2:08.9
1555	Alexander Timm	56		GER		2,327	2:08.9
1555	Sascha Merten	43		CAN		2,327	2:08.9
1555	Mike Nikitaides	49		USA		2,327	2:08.9
1559	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	2,326	2:08.9
1560	Slawomir Sokolowski	59		POL		2,325	2:09.0
1561	Mallory Coley	31		USA		2,324	2:09.0
1561	Pamela Hieronymi	54		USA		2,324	2:09.0
1561	Ken Salem	-		CAN		2,324	2:09.0
1564	Joseph Zaldarriaga	35		USA		2,322	2:09.1
1565	Ben Jolly	42		NZL		2,321	2:09.2
1565	Christopher Knurr	60		USA		2,321	2:09.2
1567	Mike Wolvin	47		USA		2,320	2:09.3
1568	Darron Howard	53		GBR		2,317	2:09.4
1568	Eric Terry	53		USA		2,317	2:09.4
1570	Terry Dymek	64		USA		2,316	2:09.5
1571	Philipp Bracker	32		CHI		2,315	2:09.5
1571	경덕 남	31		KOR		2,315	2:09.5
1571	Steven Driesen	53		BEL		2,315	2:09.5
1571	Juan Basurto	40		MEX		2,315	2:09.5
1575	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6
1575	Vladimir Melnik	55	Wilmington, DE	USA		2,314	2:09.6
1575	Sonia Riley	55		USA		2,314	2:09.6
1575	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,314	2:09.6
1575	Shawn Pottschmidt	53		USA		2,314	2:09.6
1575	Steve Aldis	61		USA		2,314	2:09.6
1581	Jeffrey Ellenbogen	53		USA		2,312	2:09.7
1582	Stephen Bloechl	42	West Salem, WI	USA		2,311	2:09.8
1583	Ahren Teerlink	43		USA		2,310	2:09.8
1583	Hugh Nimmo	74	Glasgow	GBR		2,310	2:09.8
1583	ashley wyld	34		CAN		2,310	2:09.8
1583	Mark Mitchell	53		USA		2,310	2:09.8
1583	Darcy Reynard	48		CAN		2,310	2:09.8
1588	Shaoxun Xu	26	Shanghai	CHN		2,309	2:09.9
1589	Stefan Goepfert	62		GER		2,308	2:09.9
1589	Matt Scott	55		USA		2,308	2:09.9
1589	KEVIN MORLEY	63	Reigate Surrey	GBR	Royal Navy Veterans	2,308	2:09.9
1592	Jacqueline Thomas	58	St. Albans	GBR		2,307	2:10.0
1592	David Hofmann	40		GER		2,307	2:10.0
1592	Emmanuel Suys	61	Hausham	BEL		2,307	2:10.0
1592	Ted Fridlund	51		SWE		2,307	2:10.0
1596	Jason K	38		CAN		2,305	2:10.1
1597	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	2,304	2:10.2
1598	James Gobbett	83	Rovereto	ITA		2,303	2:10.2
1599	yuxin zheng	22		MAC		2,302	2:10.3
1600	Renato Ferreira	33		CAN		2,301	2:10.3