Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Robert Greco	49		USA		2,399m	2:05.0
1400	Bob Cronbaugh	62	Iowa City, IA	USA		2,399m	2:05.0
1400	Nate Jones	34		USA		2,399m	2:05.0
1404	Ben Higgins	49		GBR		2,398m	2:05.1
1405	Christian Rack	42		GER		2,397m	2:05.1
1405	Jeffrey Jensen	42		USA		2,397m	2:05.1
1405	Renee Dunlap	49		USA		2,397m	2:05.1
1408	David Foster	61		USA		2,396m	2:05.2
1408	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,396m	2:05.2
1408	Aaron Donny-Clark	41		USA		2,396m	2:05.2
1411	Jayne Creamer	61	QLD	AUS		2,395m	2:05.2
1411	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	2,395m	2:05.2
1411	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,395m	2:05.2
1411	Imran Apollo	32		USA		2,395m	2:05.2
1415	H Barhorst	42		USA		2,394m	2:05.3
1416	Bryan Harvey	55		GBR		2,393m	2:05.3
1416	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	2,393m	2:05.3
1416	Chester Crowe	46		USA		2,393m	2:05.3
1419	Gerhard Becker	56	Weinheim	GER		2,392m	2:05.4
1420	Phil Empey	49		AUS	Ergfit	2,391m	2:05.4
1421	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,390m	2:05.5
1422	Ander Garmendia	45		ESP		2,389m	2:05.5
1422	Emma Wolff	35	PA	USA		2,389m	2:05.5
1424	성찬 강	45		KOR		2,387m	2:05.6
1425	Gregory Oldt	64	Grosse Ile, MI	USA		2,385m	2:05.7
1425	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,385m	2:05.7
1425	Mikael Andersson Wigander	58		SWE		2,385m	2:05.7
1425	Marieke Spannenberg	59		NED		2,385m	2:05.7
1429	Rüdiger Münch	79	Veldenz	GER		2,384m	2:05.8
1429	Ana Hauparoa	55	WA	USA		2,384m	2:05.8
1429	Timo Breker	46		GER		2,384m	2:05.8
1429	Luis Costa	51		POR		2,384m	2:05.8
1429	Filip Bruteanu	43	Austin, TX	USA		2,384m	2:05.8
1429	Shane Cloutier	40	NH	USA	U.S. Army Veterans	2,384m	2:05.8
1435	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,382m	2:05.9
1435	Brenda B	57		POR	Fetch Everyone Rowing Team	2,382m	2:05.9
1437	Alexander Redlich	44		GER		2,380m	2:06.0
1438	Lara Stevens	42		USA		2,379m	2:06.1
1439	Tim Gaber	44		USA		2,378m	2:06.1
1440	Manuel Furthmueller	44	Gerstetten	GER		2,377m	2:06.2
1440	Vincent Domey	45	Toronto, ON	CAN		2,377m	2:06.2
1440	Izzy Rosales	19		USA		2,377m	2:06.2
1443	Rachel Jan	56	QLD	AUS		2,376m	2:06.2
1443	trine streibig	51		DEN	Svendborg RoKlub	2,376m	2:06.2
1443	Alexis Caltrider	16		USA		2,376m	2:06.2
1446	Konstantinos Tziolas	54		GRE		2,375m	2:06.3
1446	Pete Marcotte	37		USA		2,375m	2:06.3
1448	Emily Staff	15		GER		2,374m	2:06.3
1448	Erin S	40		USA		2,374m	2:06.3
1448	Amy Rouinfar	35	Longmont, CO	USA		2,374m	2:06.3