Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jonathan Lewerenz | 38 | USA | 2,416 | 2:04.1 | ||
| 1352 | Sander D | - | NED | 2,415 | 2:04.2 | ||
| 1352 | Chris Kelly | 42 | GBR | 2,415 | 2:04.2 | ||
| 1352 | Paul Wilson | 66 | Attleboro, MA | USA | 2,415 | 2:04.2 | |
| 1352 | John Garry | 43 | USA | 2,415 | 2:04.2 | ||
| 1356 | Celia Cabrera | 47 | ESP | 2,414 | 2:04.2 | ||
| 1356 | Karen Linz | 35 | USA | 2,414 | 2:04.2 | ||
| 1356 | Richard Williams | 64 | King's Lynn | GBR | 2,414 | 2:04.2 | |
| 1356 | John Mark Bray | 59 | USA | 2,414 | 2:04.2 | ||
| 1356 | Nicole Marr | 39 | USA | 2,414 | 2:04.2 | ||
| 1361 | Charles Smith | 83 | Brixham | GBR | 2,411 | 2:04.4 | |
| 1362 | Chris Thomas | 50 | Windsor, ON | CAN | 2,410 | 2:04.4 | |
| 1363 | Sofie Van Hove | 35 | BEL | Crossfit Ambrosius | 2,409 | 2:04.5 | |
| 1363 | Gianni C | 43 | USA | 2,409 | 2:04.5 | ||
| 1363 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,409 | 2:04.5 |
| 1363 | Matt Giffel | 47 | USA | 2,409 | 2:04.5 | ||
| 1367 | RT Hughes | 67 | Harrogate | GBR | 2,408 | 2:04.5 | |
| 1367 | Diane Beaulieu | 58 | QC | CAN | 2,408 | 2:04.5 | |
| 1367 | David Coggins | 60 | USA | 2,408 | 2:04.5 | ||
| 1367 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 2,408 | 2:04.5 |
| 1367 | Adam Altman | 48 | Chicago, IL | USA | 2,408 | 2:04.5 | |
| 1372 | Fabien Méheust | 40 | Hanoi | VIE | 2,407 | 2:04.6 | |
| 1372 | Florian Cleyssac | 42 | GER | 2,407 | 2:04.6 | ||
| 1372 | Daniel Paulus | 35 | GER | 2,407 | 2:04.6 | ||
| 1375 | Lee Seunghyup | 42 | KOR | 2,406 | 2:04.6 | ||
| 1375 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 2,406 | 2:04.6 |
| 1375 | Lorraine Storrar | 59 | GBR | 2,406 | 2:04.6 | ||
| 1375 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 2,406 | 2:04.6 |
| 1375 | Matt Looney | 39 | USA | 2,406 | 2:04.6 | ||
| 1375 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 2,406 | 2:04.6 |
| 1375 | Jennifer Tujague | 54 | Washington, DC | USA | 2,406 | 2:04.6 | |
| 1382 | T Grab | 37 | USA | 2,405 | 2:04.7 | ||
| 1382 | Ellen Chapman | 46 | GBR | 2,405 | 2:04.7 | ||
| 1384 | Michael Brown | 37 | AUS | 2,404 | 2:04.7 | ||
| 1384 | Stuart Leslie | 45 | GBR | 2,404 | 2:04.7 | ||
| 1386 | Simon Noonan | 43 | AUS | 2,403 | 2:04.8 | ||
| 1386 | Adam Greenberg | 38 | USA | 2,403 | 2:04.8 | ||
| 1386 | Samantha Hyder | - | USA | 2,403 | 2:04.8 | ||
| 1386 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 2,403 | 2:04.8 | |
| 1390 | Pedro Etxabarri | 50 | ESP | 2,402 | 2:04.8 | ||
| 1390 | Bruno Flavier | 46 | FRA | 2,402 | 2:04.8 | ||
| 1390 | Charlotte de Vaulx | 27 | USA | 2,402 | 2:04.8 | ||
| 1393 | Sofiya Hundadze | 34 | GBR | 2,401 | 2:04.9 | ||
| 1393 | Hyunseung Lee | 42 | KOR | 2,401 | 2:04.9 | ||
| 1393 | Pierre Poublan-Couzardot | 27 | FRA | 2,401 | 2:04.9 | ||
| 1393 | Jean-François Cerles | 51 | FRA | 2,401 | 2:04.9 | ||
| 1393 | Aidan Hayes | 24 | USA | 2,401 | 2:04.9 | ||
| 1398 | Courtney Milam | 46 | SIN | 2,400 | 2:05.0 | ||
| 1398 | Harry Lim | 46 | Orlando, FL | USA | 2,400 | 2:05.0 | |
| 1398 | Binny S | 52 | GBR | 2,400 | 2:05.0 |