Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sander D	-		NED		2,415m	2:04.2
1351	Chris Kelly	42		GBR		2,415m	2:04.2
1351	Paul Wilson	66	Attleboro, MA	USA		2,415m	2:04.2
1351	John Garry	43		USA		2,415m	2:04.2
1355	Celia Cabrera	47		ESP		2,414m	2:04.2
1355	Karen Linz	35		USA		2,414m	2:04.2
1355	Richard Williams	64	King's Lynn	GBR		2,414m	2:04.2
1355	John Mark Bray	59		USA		2,414m	2:04.2
1355	Nicole Marr	39		USA		2,414m	2:04.2
1360	Charles Smith	83	Brixham	GBR		2,411m	2:04.4
1361	Chris Thomas	50	Windsor, ON	CAN		2,410m	2:04.4
1362	Sofie Van Hove	35		BEL	Crossfit Ambrosius	2,409m	2:04.5
1362	Gianni C	43		USA		2,409m	2:04.5
1362	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,409m	2:04.5
1362	Matt Giffel	47		USA		2,409m	2:04.5
1366	RT Hughes	67	Harrogate	GBR		2,408m	2:04.5
1366	Diane Beaulieu	58	QC	CAN		2,408m	2:04.5
1366	David Coggins	60		USA		2,408m	2:04.5
1366	Brook Caro	37	NY	USA	Albany Rowing Center	2,408m	2:04.5
1366	Adam Altman	48	Chicago, IL	USA		2,408m	2:04.5
1371	Fabien Méheust	40	Hanoi	VIE		2,407m	2:04.6
1371	Florian Cleyssac	42		GER		2,407m	2:04.6
1371	Daniel Paulus	35		GER		2,407m	2:04.6
1374	Lee Seunghyup	42		KOR		2,406m	2:04.6
1374	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,406m	2:04.6
1374	Lorraine Storrar	59		GBR		2,406m	2:04.6
1374	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,406m	2:04.6
1374	Matt Looney	39		USA		2,406m	2:04.6
1374	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,406m	2:04.6
1374	Jennifer Tujague	54	Washington, DC	USA		2,406m	2:04.6
1381	T Grab	37		USA		2,405m	2:04.7
1381	Ellen Chapman	46		GBR		2,405m	2:04.7
1383	Michael Brown	37		AUS		2,404m	2:04.7
1383	Stuart Leslie	45		GBR		2,404m	2:04.7
1385	Simon Noonan	43		AUS		2,403m	2:04.8
1385	Adam Greenberg	38		USA		2,403m	2:04.8
1385	Samantha Hyder	-		USA		2,403m	2:04.8
1385	Will Lewis	41		USA	Randall County Sheriff’s Office	2,403m	2:04.8
1389	Pedro Etxabarri	50		ESP		2,402m	2:04.8
1389	Bruno Flavier	46		FRA		2,402m	2:04.8
1389	Charlotte de Vaulx	27		USA		2,402m	2:04.8
1392	Sofiya Hundadze	34		GBR		2,401m	2:04.9
1392	Hyunseung Lee	42		KOR		2,401m	2:04.9
1392	Pierre Poublan-Couzardot	27		FRA		2,401m	2:04.9
1392	Jean-François Cerles	51		FRA		2,401m	2:04.9
1392	Aidan Hayes	24		USA		2,401m	2:04.9
1397	Courtney Milam	46		SIN		2,400m	2:05.0
1397	Harry Lim	46	Orlando, FL	USA		2,400m	2:05.0
1397	Binny S	52		GBR		2,400m	2:05.0
1400	Simon Anderson	49		NZL		2,399m	2:05.0